Use with care
Some of the exercises could actually be very damaging to someone with a weak pelvic floor.
The Whistle
I would rate this 5 stars but I can’t find an option to turn off that loud whistle when you have completed the Kegel exercises. I have an iPhone and it doesn’t show up in my settings along with my other apps so I can not even mute it from there. I am keeping the app for the actual exercises to help strengthen my pelvic floor.
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Very poor - app does nothing
Just a few yoga moves with standard instructions
Bugs need to get fixed
I see there is potential for this app to help with pelvic exercises but for some reason the app won’t let me create my own workouts as it shows you could. There is some bugs that need to be fixed with the create your own workout.
Pelvic Floor Exercises
I like the exercises included in this app but I would like more pleasant sounds to be used to signal the beginning and end of the exercises.
