Best Connect Pelvic Floor Fitness Apps

5.0😊(384 ratings)

FreeIn-App Purchases

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

Diastasis & Pelvic Floor by CoreYoga Digital s.r.o.

by CoreYoga®

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

Keelson: Pelvic Floor Release by INSIGHTIQ

Reverse Kegel & tension relief

Worth Considering

Core & Pelvic Floor Exercises

0.0(0 ratings)

FreeIn-App Purchases

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More Connect Pelvic Floor Fitness apps to explore

Every Mother

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

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Expert-developed exercisesVideo and sound guidanceOffline access to downloads

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Guided squeeze, hold, and release sessionsHaptic and voice cues12 progressive levels

This pelvic floor trainer offers guided exercises with haptic and voice cues, progressing through 12 levels. It prioritizes user privacy with no account required and all data staying on your device. Multiple language support and specialized goal tracks are available.

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Personalized exercise programsReal-time feedbackScientifically proven exercises

This app helps men and women strengthen their pelvic floor muscles for improved bladder control and intimate health. It offers personalized exercise programs, real-time feedback, and progress tracking, developed by medical experts.

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(1)

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Livestream fitness classesOn-demand programsPelvic floor focus

Access livestream and on-demand fitness classes specifically designed for women's pelvic floor health. Expert-led programs help you heal, build strength, and improve flexibility.

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SmartTract-Men's Pelvic Health

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Guided pelvic floor training levelsPrecision progress tracking with chartsCommunity forum and shared routines

This app offers a science-backed platform for men's pelvic health, featuring guided exercises, progress tracking, and a supportive community. It helps users strengthen their pelvic floor, recover from surgery, and improve sexual confidence without requiring any external devices.

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Kegel Stronger Workout at Home

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