This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.
What We Love
- ๐ Excellent for pelvic floor rehab
- ๐ Comprehensive and thorough program
- ๐ก Helpful for a variety of issues (back pain, incontinence, etc.)
- ๐ Detailed instructions and cues
- ๐ Effective for strength and mobility gains
- ๐ Customizable and progressive
- ๐ Knowledgeable and responsive team
- ๐ Affordable compared to in-person PT
Room to Improve
- ๐ Some issues with app functionality (video playback, navigation)
- ๐ค Unclear on program selection for different needs
- ๐ค Buzzer/timer sound can be distracting
