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Best Connect Pelvic Floor Fitness Apps

230+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Out of 230+ connect pelvic floor fitness apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Connect Pelvic Floor Fitness Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Connect Pelvic Floor FitnessConnect Pelvic Floor FitnessFree5.0★ (384)NoYesAug 2026
2Every MotherEvery MotherFree4.6★ (1.3K)NoYesAug 2026
3Get Mom StrongGet Mom StrongFree5.0★ (1.5K)NoYesAug 2026
4Buff MuffBuff MuffFree3.6★ (164)NoYesAug 2026
5The V-HiveThe V-HiveFree4.9★ (59)NoYesAug 2026
6Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
7Perifit CarePerifit CareFree4.8★ (4.2K)NoYesAug 2026
8Pelvic Floor & Core CoachPelvic Floor & Core CoachFree4.6★ (33)NoYesAug 2026

Top Picks for Connect Pelvic Floor Fitness

Connect Pelvic Floor Fitness#1

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women
Editor's Choice
💪 Health & Fitness
5.0😊(384 ratings)
FreeIn-App Purchases
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Connect Pelvic Floor Fitness screenshot 6

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

  • 👍 Excellent for pelvic floor rehab
  • 🚀 Comprehensive and thorough program
  • 💡 Helpful for a variety of issues (back pain, incontinence, etc.)
  • 👍 Detailed instructions and cues

Room to Improve

  • 🐛 Some issues with app functionality (video playback, navigation)
  • 🤔 Unclear on program selection for different needs
  • 🤔 Buzzer/timer sound can be distracting
Every Mother#2

Every Mother by Sustainable Fitness Inc.

Core & Pelvic Floor Exercises
Strong Contender
💪 Health & Fitness
4.6😊(1.3K ratings)
FreeIn-App Purchases
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This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

What We Love

  • 💪 Effective for diastasis recti recovery
  • 🕰️ Manageable workout duration
  • 🧘‍♀️ Calming and relaxing aesthetic
  • 🧠 Informative and educational

Room to Improve

  • 🤑 Expensive subscription model
  • 🕰️ Repetitive and monotonous workouts
  • 🤖 Lack of personalized instruction
Get Mom Strong#3

Get Mom Strong by Get Mom Strong, LLC

Workouts Designed for Mothers
Worth Considering
💪 Health & Fitness
5.0😊(1.5K ratings)
FreeIn-App Purchases
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This app offers a comprehensive fitness program designed for mothers, focusing on postpartum recovery and strength throughout pregnancy. It combines core and pelvic floor exercises with full-body workouts to address common issues like diastasis recti and incontinence, while also providing nutrition guidance and educational resources.

What We Love

  • 🚀 Motivating and empowering workouts
  • 👍 Customizable and flexible programs
  • 💪 Effective for building strength and function
  • 🧠 Comprehensive education on core and pelvic floor

Room to Improve

  • 🙃 Occasional distractions from kids/pets in videos
  • 🤔 Subscription auto-renewal concerns

More Connect Pelvic Floor Fitness apps to explore

4
Buff Muff
Buff Muff
Buff Muff
Pelvic Floor Fitness
Free

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

Daily pelvic floor workoutsEducational videos on women's health28-day pelvic floor challenges
💪 Health & Fitness
(164)
free with in-app purchases
5
The V-Hive
The V-Hive
The V-Hive
Pelvic floor and core workouts
Free

This app offers guided pelvic floor and core workouts designed by a physical therapist. It provides programs for various life stages including prenatal, postpartum, menopause, and specific pelvic floor conditions. Workouts are short, flexible, and require minimal equipment.

Expert-designed pelvic floor and core programsTrimester-specific prenatal workoutsPostpartum recovery and rebuilding routines
💪 Health & Fitness
(59)
free with in-app purchases
6
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders
💪 Health & Fitness
(8.2K)
free with in-app purchases
7
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs
💪 Health & Fitness
(4.2K)
free
8
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Leaks, Pain & Intimacy Relief
Free

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos
💪 Health & Fitness
(33)
free with in-app purchases
9
Elvie Trainer
Elvie Trainer
Elvie Trainer
Kegel & pelvic floor trainer
Free

Strengthen and tone your pelvic floor with guided workouts and real-time feedback. Achieve results in as little as 4 weeks with personalized targets and progress tracking. Improve bladder control, aid postnatal recovery, and enhance sexual health.

Real-time feedbackPersonalized targetsMeasurable progress tracking
💪 Health & Fitness
(658)
free with in-app purchases
10
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel training planGroin fitness exercisesProgress tracker
💪 Health & Fitness
(43K)
subscription
11
Kegel Men: Men's Health
Kegel Men: Men's Health
Kegel Men: Men's Health
Male Pelvic Floor Trainer
Free

This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.

Personalized Kegel exercise planGuided fitness routinesBreathing exercises for focus
💪 Health & Fitness
(9.3K)
free with in-app purchases
12
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
13
Squeezy
Squeezy
Squeezy
Pelvic Floor Muscle Exercises
$4.99

This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.

Pre-set exercise plansExercise completion trackingVisual and audio prompts
🏥 Medical
(247)
free
14
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
💪 Health & Fitness
(673)
subscription
15
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Sculpt You: Women's Fitness
Gym, Pilates, & Yoga Workouts
Free

This comprehensive health and wellness program offers structured home and gym workouts, customized meal plans, and mental health support. It aims to empower women to achieve their fitness goals and build confidence through a holistic approach to physical and mental well-being.

Structured home & gym workoutsCustomized meal plansMental health system
💪 Health & Fitness
(6.4K)
free with in-app purchases
16
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
17
Hinge Health
Hinge Health
Hinge Health
Treat joints, muscles & more
Free

This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

Personalized exercise therapyOn-the-go exercise sessionsExpert clinical care
🏥 Medical
(157K)
free
18
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.2K)
free with in-app purchases
19
Fittest Core
Fittest Core
Fittest Core
Pre-Postnatal Workouts
Free

This app offers tailored pre and postnatal workouts designed by a certified trainer to guide women through pregnancy, labor, and postpartum recovery. It includes programs for pelvic floor strength, birth preparation, diastasis recti healing, and progressive muscle building, with weekly content updates and community support.

Tailored workouts for pregnancy and postpartumPelvic floor strength and relaxation exercisesDiastasis recti healing programs
💪 Health & Fitness
(99)
subscription
20
Kegel Trainer Exercises
Kegel Trainer Exercises
Kegel Trainer Exercises
Workout for Men and Women
Free

Strengthen pelvic floor muscles with guided exercises developed by Arnold Kegel. This app offers scientifically proven programs for both men and women to improve genitourinary health, aid post-prostate surgery recovery, and increase blood flow. Customize workouts and track progress with daily notifications.

Guided pelvic floor exercisesScientifically proven methodsWorkout maker for custom routines
💪 Health & Fitness
(1.4K)
subscription

FAQ about Connect Pelvic Floor Fitness

What are the best connect pelvic floor fitness apps for iPhone?
Connect Pelvic Floor Fitness tops our connect pelvic floor fitness apps ranking as of July 2026, with a 5.0-star average from 384 App Store ratings, and it's free to download.
Yes — 19 of the top connect pelvic floor fitness apps we rank are free to download, including Connect Pelvic Floor Fitness and Every Mother.
Connect Pelvic Floor Fitness has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 230+ connect pelvic floor fitness apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Connect Pelvic Floor Fitness is a mobile application designed by a Doctor of Physical Therapy to help women address pelvic floor issues. It offers a structured approach combining rehabilitation principles with strength training and yoga, suitable for various levels of pelvic floor dysfunction.
The app provides over 40 educational modules and progressive programs like the 12-Week Pelvic Floor Foundations Program, Advanced Pelvic Floor Fitness, Return to Running, and Advanced Core. These programs guide users through diaphragm breathing, pressure control, and advanced exercises for high-impact activities.