Best Pelvic Floor Exercises For Women Free Apps

Happy Floor: Pelvic Exercises

Kegel, Women's Health

Free

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

Perifit Care

Kegel exercises

Free

This app enhances pelvic floor exercises through gamified technology and interactive tracking. It works exclusively with the Perifit Kegel exerciser to help users achieve their strength and wellness goals.

Pelvic Floor Exercises

Kegel Workout Plan - Beginners

Free

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Easy Kegel

Pelvic Floor Exercise Trainer

Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Squeeze Time - Kegel exercises

Strengthen your pelvic floor

Free

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Reborn Pelvic Health Portal

by Reborn Pelvic Health & Wellness, LLC

Free

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.

IntimiFit: Kegel Exercises

Pelvic Floor Workouts Trainer

Free

This app offers personalized Kegel exercise plans with multi-sensory guidance to strengthen pelvic floor muscles. Track progress, receive custom reminders, and access a library of health insights for improved well-being and confidence.

SculptHer: Pelvic Floor Health

Kegel trainer, Score & Coach

Free

This app guides users through a 12-week pelvic floor training program with daily sessions and weekly scoring. It offers device-assisted workouts or a guided trainer, along with a bladder diary and AI coaching. A premium version unlocks all features and content.

Kegel Trainer Kegel Exercises

Kegel Trainer Pelvic Floor

Free

Strengthen your pelvic floor muscles with guided Kegel exercises. This app offers personalized training plans for men and women, with adjustable difficulty and progress tracking. Features include silent mode for discreet workouts and daily reminders to ensure consistency.