It works
I was diagnosed with leaking and a slight prolapse. I’ve been using Perifit for a year and it has helped me with my issues immensely. I highly recommend this product. 😊
Don’t be afraid!!
I’ve been seeing a pelvic floor physical therapist for a few weeks. (I also highly recommend doing that. These angels exist). My online search came up with Perifit and it looked like a wonderful help to my mostly rectal sphincter weakness~like no fart control😳 and some leakage. But I was afraid of spending money on something that either wouldn’t work or was dangerous. I checked it out with my physical therapist and she said that it is a fabulous product and that even though it goes in the vagina, it is strengthening the muscles around the rectum as well. The first time at home I had trouble putting it in by myself like a tampon while standing. It was EXTREMELY painful. I couldn’t advance it more than about a quarter of an inch. I was so disappointed and felt hopeless. I was so glad to have her help me with insertion and she showed me that in my case I needed to insert it while lying down and with the tip pointed way back towards my tailbone/sacrum as much as possible. She said that because of some bladder prolapse, the device was pressing up against my bladder the way I was inserting it. Once I put it in with her feedback and her instructions to just ADVANCE IT VERY VERY SLOWLY AND TO PAUSE WHILE DOING DEEP BREATHING I was able to get it in and then painlessly do the calibration exercise with her. I would never have had the courage to proceed without her help. I would have just given up thinking that the Perifit was tearing me up inside. By the 4th day at home it went in easily with no problems at all.
Be patient with yourself while learning how to use the app. I recommend starting with the free kegel coach before doing any of the games so that you understand exactly how to do a kegel correctly. There is so much incredible feedback as you do this and all the games. They are so engaging and I wish I had the strength to keep on playing! In my case, I had to be patient because I’m so weak that I had to wait two full days in between exercise sessions because I could hardly contract! But I can tell I am gradually getting stronger. I highly recommend Perifit. I cannot say enough about it. By the way, I got the Perifit Plus. I can’t remember exactly what the difference is. But I’m very happy with it. I also love the fact that it gives you a reminder on your phone when you’ve left it on so that you don’t waste the battery.
Be patient with yourself while learning how to use the app. I recommend starting with the free kegel coach before doing any of the games so that you understand exactly how to do a kegel correctly. There is so much incredible feedback as you do this and all the games. They are so engaging and I wish I had the strength to keep on playing! In my case, I had to be patient because I’m so weak that I had to wait two full days in between exercise sessions because I could hardly contract! But I can tell I am gradually getting stronger. I highly recommend Perifit. I cannot say enough about it. By the way, I got the Perifit Plus. I can’t remember exactly what the difference is. But I’m very happy with it. I also love the fact that it gives you a reminder on your phone when you’ve left it on so that you don’t waste the battery.
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Absolutely love this, it works!
I came across the Perifit and thought, “why not?” I was always going to do the kegel exercises but never got around to actually doing them. I knew I needed to do something to improve my pelvic floor muscles. A few weeks after starting with the Perifit, I noticed an improved difference. It has now been a year and I still train 5 times a week. I actually look forward to the exercises, not seeing them as a chore. I no longer have any issue and my partner loves the sensation when I use him as my “live Perifit” 😂
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What are you waiting for?
My results have been excellent and I would highly recommend you all to try this.
Finally I’m sticking with it
I care about my pelvic floor health. Like a lot. However, I’ve never been able to keep with any routine until now. Perifit Care is awesome. The games work. I see my progress with real metrics. I see a change in my symptoms and my ability to sustain contractions. I’m a huge fan. Gamifying these exercises is brilliant.
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