It works
I was diagnosed with leaking and a slight prolapse. I’ve been using Perifit for a year and it has helped me with my issues immensely. I highly recommend this product. 😊
Don’t be afraid!!
I’ve been seeing a pelvic floor physical therapist for a few weeks. (I also highly recommend doing that. These angels exist). My online search came up with Perifit and it looked like a wonderful help to my mostly rectal sphincter weakness~like no fart control😳 and some leakage. But I was afraid of spending money on something that either wouldn’t work or was dangerous. I checked it out with my physical therapist and she said that it is a fabulous product and that even though it goes in the vagina, it is strengthening the muscles around the rectum as well. The first time at home I had trouble putting it in by myself like a tampon while standing. It was EXTREMELY painful. I couldn’t advance it more than about a quarter of an inch. I was so disappointed and felt hopeless. I was so glad to have her help me with insertion and she showed me that in my case I needed to insert it while lying down and with the tip pointed way back towards my tailbone/sacrum as much as possible. She said that because of some bladder prolapse, the device was pressing up against my bladder the way I was inserting it. Once I put it in with her feedback and her instructions to just ADVANCE IT VERY VERY SLOWLY AND TO PAUSE WHILE DOING DEEP BREATHING I was able to get it in and then painlessly do the calibration exercise with her. I would never have had the courage to proceed without her help. I would have just given up thinking that the Perifit was tearing me up inside. By the 4th day at home it went in easily with no problems at all.
Be patient with yourself while learning how to use the app. I recommend starting with the free kegel coach before doing any of the games so that you understand exactly how to do a kegel correctly. There is so much incredible feedback as you do this and all the games. They are so engaging and I wish I had the strength to keep on playing! In my case, I had to be patient because I’m so weak that I had to wait two full days in between exercise sessions because I could hardly contract! But I can tell I am gradually getting stronger. I highly recommend Perifit. I cannot say enough about it. By the way, I got the Perifit Plus. I can’t remember exactly what the difference is. But I’m very happy with it. I also love the fact that it gives you a reminder on your phone when you’ve left it on so that you don’t waste the battery.
Be patient with yourself while learning how to use the app. I recommend starting with the free kegel coach before doing any of the games so that you understand exactly how to do a kegel correctly. There is so much incredible feedback as you do this and all the games. They are so engaging and I wish I had the strength to keep on playing! In my case, I had to be patient because I’m so weak that I had to wait two full days in between exercise sessions because I could hardly contract! But I can tell I am gradually getting stronger. I highly recommend Perifit. I cannot say enough about it. By the way, I got the Perifit Plus. I can’t remember exactly what the difference is. But I’m very happy with it. I also love the fact that it gives you a reminder on your phone when you’ve left it on so that you don’t waste the battery.
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Absolutely love this, it works!
I came across the Perifit and thought, “why not?” I was always going to do the kegel exercises but never got around to actually doing them. I knew I needed to do something to improve my pelvic floor muscles. A few weeks after starting with the Perifit, I noticed an improved difference. It has now been a year and I still train 5 times a week. I actually look forward to the exercises, not seeing them as a chore. I no longer have any issue and my partner loves the sensation when I use him as my “live Perifit” 😂
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What are you waiting for?
My results have been excellent and I would highly recommend you all to try this.
Finally I’m sticking with it
I care about my pelvic floor health. Like a lot. However, I’ve never been able to keep with any routine until now. Perifit Care is awesome. The games work. I see my progress with real metrics. I see a change in my symptoms and my ability to sustain contractions. I’m a huge fan. Gamifying these exercises is brilliant.
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Peace of mind that I’m doing the exercises correctly!
This is actually a fun exercise to do, I like doing it standing up. Like I said in the title, I feel so much more confidence that I’m doing my exercises correctly and using the proper muscles!
Perifit
This device is a game changer! If you stick with the program, it can really help strengthen and improve your pelvic floor and your bladder control!
Great results
Parrott is challenging yet fun because of the game of Kay of the exercise exercises. It’s really a workout, but has been effective.
Loving this
Positive I love this thing. It makes natural consequences of aging fun to fight. The games are great and bring out the competitive in me. I am a fan of
Me motive à faire mes kegels
Les jeux et l’application qui me donne un rappel et garde mes statistiques en note font en sorte que je suis enfin motivée à faire mes exercices de kegels. 4 étoiles seulement puisqu’il y a certaines difficultés avec le dispositif de biofeedback et des problèmes techniques qui font en sorte qu’il y a quelques temps il était très difficile d’avoir une bonne qualité de contraction et maintenant la qualité est à 100% constamment…
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Just brilliant
When I first saw this product I thought the world had gone mad. But I needed real support to improve pelvic floor muscles and decided to give this a go. It’s fun, it’s quick, it’s something I can reliably complete most days, improving my muscles without the repetitive boredom of just exercising when I actually remember. When phone games are so popular, it’s good to know that these games actually benefit in a medical way 😃👏🙏🙏
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Amazing
Thanks to this device, I no longer pee my pants! I also have endometriosis and this has helped me tremendously.
Fun pelvic floor exercise
My gyno recommended this to me and I’m enjoying the fun, easy-to-use exercise tool. It’s a great motivator to do my exercises (with the app reminders) and the visual biofeedback is very useful. Highly recommend as a way to strengthen (super important as we get older!)
Perifit Care
Great product. Can’t wait to see the results
Fun way to get it right
After years of thinking I was getting it right, I realised I wasn’t…. I’m looking forward to be able to go to a gig and jump around without worrying!
Biofeedback at Home
I’m so excited to have found this device. I love that we now have access to a biofeedback device for pelvic floor strengthening. Able to be done at home w/o needing to make an office visit to a pelvic floor PT.
Real results
I have seen significant improvements in my strength, the steady progression through the games is good fun, the games are varied and challenging. When I began I never imagined I would be able to master ‘Between the Lines’ but now it’s one of my favourites, it clearly demonstrates how effective this is.
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The notification system is worthless
Everything about this app is great except for the notification system. You can’t just set a time and day and be notified at that time and day to do the training. The app will notify you to train based on your desired exercise frequency on whatever day at whatever time it decides to. Then the notification time will automatically adjust based on what time you actually did the training.
So let’s say you get notified to train at 11:00 am on day 1, but you’re busy that day and don’t get to it until 2:00 pm. The next day, you’ll get notified at 2:00 pm instead. Then if 2:00 pm isn’t convenient that day (because 11:00 am is usually when you want to train but life happens), it’s rinse and repeat, with the time continually moving later and later.
It’s the most bizarre and worthless feature I’ve ever experienced in an app. Please make this optional and allow users to set a time and day of their choice which doesn’t change spontaneously.
I contacted support about this, and was told the best thing to do was to turn off notifications and use some other app to remind me to train. How is telling your users to use a different app the best way to handle this?
So let’s say you get notified to train at 11:00 am on day 1, but you’re busy that day and don’t get to it until 2:00 pm. The next day, you’ll get notified at 2:00 pm instead. Then if 2:00 pm isn’t convenient that day (because 11:00 am is usually when you want to train but life happens), it’s rinse and repeat, with the time continually moving later and later.
It’s the most bizarre and worthless feature I’ve ever experienced in an app. Please make this optional and allow users to set a time and day of their choice which doesn’t change spontaneously.
I contacted support about this, and was told the best thing to do was to turn off notifications and use some other app to remind me to train. How is telling your users to use a different app the best way to handle this?
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The something you didn’t know you needed it.
You can really tell the difference! For the woman that has everything. Time changes everything, and you should change with it. Health is wealth.
Highly recommended
With regular use the regime has helped my continence issues significantly. I now have more confidence when out and about and on holidays
