Best Pelvic Floor Exercises For Women Apps

237+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good pelvic floor exercises for women apps. We benchmark 237+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Pelvic Floor Exercises For Women

Kegel Exercises Pelvic Floor#2

Kegel Exercises Pelvic Floor by Leap Health Fitness Limited

Kegel Trainer for Men/Women
Strong Contender
💪 Health & Fitness
4.9😊(3.1K ratings)
FreeAdsIn-App Purchases
Kegel Exercises Pelvic Floor screenshot 1
Kegel Exercises Pelvic Floor screenshot 2
Kegel Exercises Pelvic Floor screenshot 3
Kegel Exercises Pelvic Floor screenshot 4
Kegel Exercises Pelvic Floor screenshot 5
Kegel Exercises Pelvic Floor screenshot 6

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

What We Love

  • 🚀 Effective exercises
  • 👍 Easy to use
  • 💰 Free with minimal ads
  • 🔒 No subscription required

Room to Improve

  • 🐛 Reminders don't work
  • 🔔 Loud bell sound
  • 📺 Excessive ads
Kegel Trainer PFM Exercises#3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Worth Considering
💪 Health & Fitness
4.9😊(2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5

Improve your pelvic floor strength with easy, quick, and discreet workouts. Stay motivated and track your progress with this free app - download now!

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some

More Pelvic Floor Exercises For Women apps to explore

4
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
From Rehab to Fitness
Free

Get expert-led pelvic floor fitness guidance to overcome issues like prolapse, leakage, and diastasis recti with a comprehensive program tailored to your needs. Download the app and access educational modules, coaching, self-assessments, and community support to take the first step towards reclaiming your pelvic health and overall well-being.

💪 Health & Fitness
(340)
5
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

"Empower your postnatal journey with Every Mother - a personalized fitness app designed to support you through motherhood. From pelvic floor exercises to nutrition tips, Every Mother is here to help you feel strong and healthy. Download now and redefine your postnatal fitness routine!"

💪 Health & Fitness
(1.3K)
6
Buff Muff
Buff Muff
Buff Muff
Pelvic Floor Fitness
Free

Experience personalized pelvic floor workouts, educational videos, challenges, and meal plans with our app. Strengthen your pelvic floor, overcome incontinence, prolapse, and back pain. Your pelvic health coach is just a tap away!

💪 Health & Fitness
(161)
7
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Leaks, Pain & Intimacy Relief
Free

Enhance your pelvic floor health with a dedicated workout app offering 300 exercise videos tailored for both men and women. Get expert guidance, personalized exercises, and track your progress to improve bladder control and sexual well-being. Download the Pelvic Floor Exercises app now and start your journey towards a stronger pelvic floor!

💪 Health & Fitness
(33)
8
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Kegel, Women's Health
Free

This application offers audio-guided exercises and video tutorials for pelvic floor workouts to improve core stability and overall well-being. Features include daily exercises, progression plans, reminders, and a variety of guided routines. Access to the app's complete functionality requires a subscription with a free trial available.

💪 Health & Fitness
(74)
9
Pelvic Floor Exercises
Pelvic Floor Exercises
Pelvic Floor Exercises
Kegel Workout Plan - Beginners
Free

This application provides a Kegel workout plan to help strengthen pelvic floor muscles, improving bladder and bowel control, sexual health, and core strength. By following a personalized training program, users can reduce the risk of incontinence, prolapse, and improve overall quality of life, and can start exercising anytime, anywhere.

💪 Health & Fitness
(2)
10
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Get ready to achieve your fitness goals with Organic Fit: Women Weight Loss! This workout app offers personalized fitness plans, nutritious recipes, and progress tracking to help you reach your weight loss goals effectively and efficiently. Download the app now and start your journey to a healthier you!

💪 Health & Fitness
(28K)
11
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
Gentle pelvic floor training
Free
💪 Health & Fitness
(0)
12
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

Experience personalized pelvic floor exercises with our app designed for the PERIFIT Kegel exerciser. Strengthen your pelvic floor with tailored workouts for optimal results.

💪 Health & Fitness
(4.1K)
13
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

Improve your pelvic floor health with personalized kegel exercises using our app. Track progress, follow tailored workouts, and unlock exclusive features with Pelvic Gym Pro subscription. Join us in enhancing your intimate health today!

🏥 Medical
(337)
14
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

Improve your pelvic health with a comprehensive exercise trainer that makes Kegel workouts easy and fun. Start your journey to better pelvic strength today!

💪 Health & Fitness
(1.2K)
15
The V-Hive
The V-Hive
The V-Hive
Pelvic floor and core workouts
Free

This comprehensive app offers expert-designed pelvic floor and core workouts, guided by a board-certified physical therapist, to help users build confidence and control over their core and pelvic health. With personalized plans, flexible workouts, and educational content, users can address specific needs, such as prenatal and postpartum recovery, menopause, and pelvic floor dysfunction, and start their journey toward better health.

💪 Health & Fitness
(0)
16
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Senses: Kegel & Sex Health
Pelvic Floor Exercises
Free

"Senses: Kegel" is a sophisticated pelvic floor training app designed to help users strengthen their pelvic muscles through a series of guided exercises and personalized training programs. Utilizing biofeedback technology, it offers real-time feedback to enhance the effectiveness of workouts. Start your journey to a healthier pelvic floor today!

💪 Health & Fitness
(3.6K)
17
Squeezy
Squeezy
Squeezy
Pelvic Floor Muscle Exercises
$4.99

Squeezy is a pelvic floor muscle exercise app recommended by health specialists, featuring pre-set exercise plans, progress tracking, visual/audio prompts, and educational resources. Developed by NHS physiotherapists, it's clinically approved and award-winning. Visit squeezyapp.com for more information.

🏥 Medical
(0)
18
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Workout Plan for Beginners
Free
💪 Health & Fitness
(0)
19
iCORE Method
iCORE Method
iCORE Method
Core & Pelvic Floor Workouts
Free

Discover a powerful new productivity tool that enhances focus and organization for professionals. Streamline your tasks, set priorities, track progress, and achieve your goals with ease. Experience the iCORE Method today for a more efficient work life.

💪 Health & Fitness
(36)
20
Kegel exercises men & women
Kegel exercises men & women
Kegel exercises men & women
Pelvic floor workout trainer
Free

Improve men's sexual health and performance with a personalized pelvic floor training program using proven Kegel exercises. Strengthen pelvic floor muscles, enhance erectile function, and prevent premature ejaculation. Join millions benefiting from our program tailored to your needs.

💪 Health & Fitness
(400)