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Best Pelvic Floor Exercises For Women Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

Every iPhone needs a few good pelvic floor exercises for women apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Pelvic Floor Exercises For Women Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pelvic Floor Workout PlanPelvic Floor Workout PlanFree—YesYesMay 2026
2Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.3K)NoYesNov 2026
3Connect Pelvic Floor FitnessConnect Pelvic Floor FitnessFree5.0★ (498)NoYesNov 2026
4Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.3K)YesYesNov 2026
5Happy Floor: Pelvic ExercisesHappy Floor: Pelvic ExercisesFree4.4★ (75)NoYesOct 2026
6Perifit CarePerifit CareFree4.8★ (4.4K)NoYesNov 2026
7Every MotherEvery MotherFree4.6★ (1.3K)NoYesNov 2026
8Kegel AI: Pelvic Floor CoachKegel AI: Pelvic Floor CoachFree—NoYesSep 2026

Top Picks for Pelvic Floor Exercises For Women

Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.3K ratings)
FreeIn-App Purchases
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Strengthen your pelvic floor with guided workouts and daily reminders. Choose from visual, audio, or vibration cues for discreet exercise. Unlock achievements and track progress with this easy-to-use fitness tool.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders
  • 🔥 Noticeable improvements
  • 🎉 Effective for strengthening pelvic floor

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
  • 🔋 Reminder notifications could be improved
Connect Pelvic Floor Fitness#3

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women
Worth Considering
💪 Health & Fitness
5.0😊(498 ratings)
FreeIn-App Purchases
Connect Pelvic Floor Fitness screenshot 1
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Connect Pelvic Floor Fitness screenshot 6

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

  • 👍 Excellent for pelvic floor rehab
  • 🚀 Comprehensive and thorough program
  • 💡 Helpful for a variety of issues (back pain, incontinence, etc.)
  • 👍 Detailed instructions and cues
  • 👍 Effective for strength and mobility gains
  • 👍 Customizable and progressive
  • 👍 Knowledgeable and responsive team
  • 👍 Affordable compared to in-person PT

Room to Improve

  • 🐛 Some issues with app functionality (video playback, navigation)
  • 🤔 Unclear on program selection for different needs
  • 🤔 Buzzer/timer sound can be distracting

More Pelvic Floor Exercises For Women apps to explore

FAQ about Pelvic Floor Exercises For Women

Are there free pelvic floor exercises for women apps for iPhone?
Yes — 20 of the top pelvic floor exercises for women apps we rank are free to download, including Pelvic Floor Workout Plan and Kegel Trainer PFM Exercises.
Pelvic Floor Workout Plan shows ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 250+ pelvic floor exercises for women apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.