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Best Pelvic Floor Exercises For Women Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good pelvic floor exercises for women apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Pelvic Floor Exercises For Women Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Connect Pelvic Floor FitnessConnect Pelvic Floor FitnessFree5.0★ (384)NoYesAug 2026
2Pelvic Floor Workout PlanPelvic Floor Workout PlanFree—YesYesMay 2026
3Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
4Every MotherEvery MotherFree4.6★ (1.3K)NoYesAug 2026
5Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
6Perifit CarePerifit CareFree4.8★ (4.2K)NoYesAug 2026
7Pelvic Floor & Core CoachPelvic Floor & Core CoachFree4.6★ (41)NoYesAug 2026
8Kegel Coach – Pelvic FloorKegel Coach – Pelvic FloorFree——NoJul 2026

Top Picks for Pelvic Floor Exercises For Women

Connect Pelvic Floor Fitness#1

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women
Editor's Choice
💪 Health & Fitness
5.0😊(384 ratings)
FreeIn-App Purchases
Connect Pelvic Floor Fitness screenshot 1
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Connect Pelvic Floor Fitness screenshot 6

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

  • 👍 Excellent for pelvic floor rehab
  • 🚀 Comprehensive and thorough program
  • 💡 Helpful for a variety of issues (back pain, incontinence, etc.)
  • 👍 Detailed instructions and cues

Room to Improve

  • 🐛 Some issues with app functionality (video playback, navigation)
  • 🤔 Unclear on program selection for different needs
  • 🤔 Buzzer/timer sound can be distracting
Kegel Trainer PFM Exercises#3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Worth Considering
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
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Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some

More Pelvic Floor Exercises For Women apps to explore

4
Every Mother
Every Mother
Every Mother
Core & Pelvic Floor Exercises
Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Personalized exercise plansCore and pelvic floor focusClinically proven exercises
💪 Health & Fitness
(1.3K)
subscription
5
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
6
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs
💪 Health & Fitness
(4.2K)
free
7
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Leaks, Pain & Intimacy Relief
Free

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos
💪 Health & Fitness
(41)
free with in-app purchases
8
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
by Denny Medina
Free
💪 Health & Fitness
(0)
9
Fia — Pelvic Floor Trainer
Fia — Pelvic Floor Trainer
Fia — Pelvic Floor Trainer
Daily Kegel Exercise Routines
Free
💪 Health & Fitness
(0)
10
Kegel MD
Kegel MD
Kegel MD
Pelvic Floor Training for Men
Free
💪 Health & Fitness
(0)
11
Kegel AI: Pelvic Floor Coach
Kegel AI: Pelvic Floor Coach
Kegel AI: Pelvic Floor Coach
Smart Coach for Men & Women
Free
💪 Health & Fitness
(0)
12
Whole Body Pelvic Health
Whole Body Pelvic Health
Whole Body Pelvic Health
Transform Your Pelvic Health
Free

This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.

Whole Body Pelvic Health MethodGlobal community supportTools for teachers
💪 Health & Fitness
(0)
ad-supported
13
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Exercises & Private Trainer
Free

Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.

Personalized training plansVideo workouts with trainerBuilt-in Kegel trainer with timer
💪 Health & Fitness
(44)
free with in-app purchases
14
Kore: Pelvic Floor Trainer
Kore: Pelvic Floor Trainer
Kore: Pelvic Floor Trainer
Build a simple daily habit
Free

Build a consistent pelvic floor exercise routine with guided sessions and gentle reminders. Improve bladder control, core strength, and overall well-being with this simple, distraction-free app.

Guided squeeze and relax sessionsQuick and slow routinesDistraction-free design
💪 Health & Fitness
(1)
free
15
FEMO: Pelvic Floor Exercises
FEMO: Pelvic Floor Exercises
FEMO: Pelvic Floor Exercises
Kegel Exercises for Women
Free

This app guides women through pelvic floor exercises for improved bladder control, recovery, and overall wellness. It offers personalized workout plans, progress tracking, and reminders to help users build strength and confidence.

Guided Kegel workout plansPelvic floor strength trainingBladder control improvement
🏥 Medical
(7)
free with in-app purchases
16
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions
🏥 Medical
(471)
freemium
17
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Happy Floor: Pelvic Exercises
Kegel, Women's Health
Free

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

Daily audio exercisesGuided progression planExercise reminders
💪 Health & Fitness
(75)
free with in-app purchases
18
Kegel Training for Men & Women
Kegel Training for Men & Women
Kegel Training for Men & Women
Kegels, Reminders & Progress
Free
🌟 Lifestyle
(0)
19
Pelvic Floor & Kegel Plan
Pelvic Floor & Kegel Plan
Pelvic Floor & Kegel Plan
Stop Leaks, Intimacy & Rehab
Free
💪 Health & Fitness
(0)
20
Kegel King: #1 Men's Trainer
Kegel King: #1 Men's Trainer
Kegel King: #1 Men's Trainer
Stamina, ED & Pelvic Exercises
Free
💪 Health & Fitness
(0)

FAQ about Pelvic Floor Exercises For Women

What are the best pelvic floor exercises for women apps for iPhone?
Connect Pelvic Floor Fitness tops our pelvic floor exercises for women apps ranking as of August 2026, with a 5.0-star average from 384 App Store ratings, and it's free to download.
Yes — 20 of the top pelvic floor exercises for women apps we rank are free to download, including Connect Pelvic Floor Fitness and Pelvic Floor Workout Plan.
Connect Pelvic Floor Fitness has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ pelvic floor exercises for women apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Connect Pelvic Floor Fitness is a mobile application designed by a Doctor of Physical Therapy to help women address pelvic floor issues. It offers a structured approach combining rehabilitation principles with strength training and yoga, suitable for various levels of pelvic floor dysfunction.
The app provides over 40 educational modules and progressive programs like the 12-Week Pelvic Floor Foundations Program, Advanced Pelvic Floor Fitness, Return to Running, and Advanced Core. These programs guide users through diaphragm breathing, pressure control, and advanced exercises for high-impact activities.