This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.
What We Love
- 👍 Excellent for pelvic floor rehab
- 🚀 Comprehensive and thorough program
- 💡 Helpful for a variety of issues (back pain, incontinence, etc.)
- 👍 Detailed instructions and cues
- 👍 Effective for strength and mobility gains
- 👍 Customizable and progressive
- 👍 Knowledgeable and responsive team
- 👍 Affordable compared to in-person PT
Room to Improve
- 🐛 Some issues with app functionality (video playback, navigation)
- 🤔 Unclear on program selection for different needs
- 🤔 Buzzer/timer sound can be distracting
