Best Pelvic Floor Therapy Apps

250+ iOS apps curated and reviewed

4.8 avg rating

19 free apps

Updated October 2026

From beginner-friendly picks to power-user tools, our pelvic floor therapy list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Pelvic Floor Therapy Apps (October 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Hinge Health	Free	4.9★ (169K)	No	No	Oct 2026
2	Connect Pelvic Floor Fitness	Free	5.0★ (384)	No	Yes	Oct 2026
3	Kegel Trainer PFM Exercises	Free	4.8★ (8.2K)	No	Yes	Oct 2026
4	Perifit Care	Free	4.8★ (4.3K)	No	Yes	Oct 2026
5	Every Mother	Free	4.6★ (1.3K)	No	Yes	Oct 2026
6	Kegel Exercises Pelvic Floor	Free	4.9★ (3.2K)	Yes	Yes	Oct 2026
7	WomanWoRX Pelvic Floor Therapy	Free	5.0★ (1)	No	No	Sep 2026
8	Happy Floor: Pelvic Exercises	Free	4.4★ (75)	No	Yes	Sep 2026

Top Picks for Pelvic Floor Therapy

#1

Hinge Health by Hinge Health, Inc.

Treat joints, muscles & more

Editor's Choice

4.9😊(169K ratings)

Free

#19in Medical

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This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

What We Love

🚀 Convenient at-home exercises
👍 Personalized coaching and support
💪 Improved mobility and strength
🤝 Helpful for avoiding surgery
🧠 Informative educational content

Room to Improve

🐛 Sensor issues and connectivity problems
🔁 Limited exercise progression after level 40
🕰️ Slow app performance when advancing levels

#2

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women

Strong Contender

💪 Health & Fitness

5.0😊(384 ratings)

FreeIn-App Purchases

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

#3

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts

Worth Considering

💪 Health & Fitness

4.8😊(8.2K ratings)

FreeIn-App Purchases

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Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

👍 Easy to use
🚀 Quick exercises
💡 Discreet mode
🔔 Helpful reminders
🔥 Noticeable improvements
🎉 Effective for strengthening pelvic floor

Room to Improve

🔒 Limited free version
🔍 Lack of customization options
⏱️ Exercises may be too short for some
🔋 Reminder notifications could be improved

More Pelvic Floor Therapy apps to explore

Kegel exercises

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs

💪 Health & Fitness

Core & Pelvic Floor Exercises

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

💪 Health & Fitness

Kegel Exercises Pelvic Floor

Kegel Exercises Pelvic Floor

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

💪 Health & Fitness

free with in-app purchases

WomanWoRX Pelvic Floor Therapy

WomanWoRX Pelvic Floor Therapy

WomanWoRX Pelvic Floor Therapy

Fitness-based Medical Care

Access livestream and on-demand fitness classes specifically designed for women's pelvic floor health. Expert-led programs help you heal, build strength, and improve flexibility.

Livestream fitness classesOn-demand programsPelvic floor focus

💪 Health & Fitness

Happy Floor: Pelvic Exercises

Happy Floor: Pelvic Exercises

Happy Floor: Pelvic Exercises

Kegel, Women's Health

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

Daily audio exercisesGuided progression planExercise reminders

💪 Health & Fitness

free with in-app purchases

Kegel Fit: Pelvic Floor

Kegel Fit: Pelvic Floor

Kegel Fit: Pelvic Floor

Exercises & Private Trainer

Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.

Personalized training plansVideo workouts with trainerBuilt-in Kegel trainer with timer

💪 Health & Fitness

free with in-app purchases

Ebb: Pelvic Floor Release

Ebb: Pelvic Floor Release

Ebb: Pelvic Floor Release

Designed by a urogynecologist

💪 Health & Fitness

K UP: Pelvic Floor Exercises

K UP: Pelvic Floor Exercises

K UP: Pelvic Floor Exercises

Kegel Time for Men & Women

💪 Health & Fitness

Pelvic Floor Exercises | Elvie

Pelvic Floor Exercises | Elvie

Pelvic Floor Exercises | Elvie

Easy Squeezy Kegel Trainer!

This app guides you through pelvic floor exercises with smart, simple, and supportive sessions. It helps you build a consistent routine and track your progress from beginner to advanced levels. Strengthen your pelvic floor for improved bladder control and enhanced intimacy.

Guided pelvic floor workoutsHabit-building programProgress tracking

💪 Health & Fitness

free with in-app purchases

Pelvic Floor Exercises

Pelvic Floor Exercises

Pelvic Floor Exercises

Kegel Workout Plan - Beginners

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Pelvic floor strengthening exercisesImproved bladder and bowel controlEnhanced sexual sensation

💪 Health & Fitness

free with in-app purchases

Diastasis & Pelvic Floor

Diastasis & Pelvic Floor

Diastasis & Pelvic Floor

💪 Health & Fitness

Pelvic Floor - Kegel Exercises

Pelvic Floor - Kegel Exercises

Pelvic Floor - Kegel Exercises

Home Workouts for Men & Women

💪 Health & Fitness

Keelson: Pelvic Floor Release

Keelson: Pelvic Floor Release

Keelson: Pelvic Floor Release

Reverse Kegel & tension relief

💪 Health & Fitness

Pelvic Floor & Kegel Coach

Pelvic Floor & Kegel Coach

Pelvic Floor & Kegel Coach

Leaks, Pain & Intimacy Relief

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

💪 Health & Fitness

free with in-app purchases

by JunoFem Limited

This app offers a clinically validated, progressive exercise program to build pelvic floor strength and function. It provides guidance on exercise intensity, rest days, and technique, with optional bio-feedback using a companion device for enhanced results. The program is based on over a decade of academic research.

Clinically validated exercise programProgressive intensityPelvic floor strength building

💪 Health & Fitness

Kegel Exercises - Pelvic Floor

Kegel Exercises - Pelvic Floor

Kegel Exercises - Pelvic Floor

Workout Plan for Beginners

💪 Health & Fitness

by TH-EY S&D LTD

💪 Health & Fitness

FAQ about Pelvic Floor Therapy

What are the best pelvic floor therapy apps for iPhone?

Hinge Health tops our pelvic floor therapy apps ranking as of October 2026, with a 4.9-star average from 169K App Store ratings, and it's free to download.

Are there free pelvic floor therapy apps for iPhone?

Yes — 19 of the top pelvic floor therapy apps we rank are free to download, including Hinge Health and Connect Pelvic Floor Fitness.

Does Hinge Health have ads or in-app purchases?

Hinge Health has no ads and has no in-app purchases, according to its App Store listing as of October 2026.

How many pelvic floor therapy apps are on the App Store?

We track 250+ pelvic floor therapy apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.