Best Pelvic Floor Therapy Apps

250+ iOS apps curated and reviewed

4.8 avg rating

20 free apps

Updated October 2026

From beginner-friendly picks to power-user tools, our pelvic floor therapy list covers 250+ iPhone apps updated through October 2026. Compare ratings, prices, and screenshots in one place.

Compare top Pelvic Floor Therapy Apps (October 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Hinge Health	Free	4.9★ (174K)	No	No	Oct 2026
2	Connect Pelvic Floor Fitness	Free	5.0★ (484)	No	Yes	Oct 2026
3	Every Mother	Free	4.6★ (1.3K)	No	Yes	Oct 2026
4	Kegel Trainer PFM Exercises	Free	4.8★ (8.2K)	No	Yes	Oct 2026
5	Pelvic Floor Exercises	Free	4.8★ (4)	Yes	Yes	Oct 2026
6	Happy Floor: Pelvic Exercises	Free	4.4★ (75)	No	Yes	Oct 2026
7	Pelvic Floor & Kegel Coach	Free	4.6★ (63)	No	Yes	Oct 2026
8	WomanWoRX Pelvic Floor Therapy	Free	5.0★ (1)	No	No	Sep 2026

Top Picks for Pelvic Floor Therapy

#1

Hinge Health by Hinge Health, Inc.

Treat joints, muscles & more

Editor's Choice

4.9😊(174K ratings)

Free

#26in Medical

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This app offers a digital clinic for joint and muscle pain relief. It combines personalized exercise therapy, expert clinical care, and educational content to help users move with confidence and live a life with less pain.

What We Love

🚀 Convenient at-home exercises
👍 Personalized coaching and support
💪 Improved mobility and strength
🤝 Helpful for avoiding surgery
🧠 Informative educational content

Room to Improve

🐛 Sensor issues and connectivity problems
🔁 Limited exercise progression after level 40
🕰️ Slow app performance when advancing levels

#2

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women

Strong Contender

💪 Health & Fitness

5.0😊(484 ratings)

FreeIn-App Purchases

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

#3

Every Mother by Sustainable Fitness Inc.

Core & Pelvic Floor Exercises

Worth Considering

💪 Health & Fitness

4.6😊(1.3K ratings)

FreeIn-App Purchases

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This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

What We Love

💪 Effective for diastasis recti recovery
🕰️ Manageable workout duration
🧘‍♀️ Calming and relaxing aesthetic
🧠 Informative and educational
🤝 Supportive community
🔍 Customized programs based on user needs

Room to Improve

🤑 Expensive subscription model
🕰️ Repetitive and monotonous workouts
🤖 Lack of personalized instruction
🔍 Difficulty finding specific workouts
🔁 Automatic renewal issues
🤔 Lack of free trial or monthly options

More Pelvic Floor Therapy apps to explore

Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises

Pelvic floor workouts

Strengthen your pelvic floor with guided workouts and daily reminders. Choose from visual, audio, or vibration cues for discreet exercise. Unlock achievements and track progress with this easy-to-use, free application.

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminder notifications

💪 Health & Fitness

free with in-app purchases

Pelvic Floor Exercises

Pelvic Floor Exercises

Pelvic Floor Exercises

Kegel Workout Plan - Beginners

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Pelvic floor strengthening exercisesImproved bladder and bowel controlEnhanced sexual sensation

💪 Health & Fitness

free with in-app purchases

Happy Floor: Pelvic Exercises

Happy Floor: Pelvic Exercises

Happy Floor: Pelvic Exercises

Kegel, Women's Health

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

Daily audio exercisesGuided progression planExercise reminders

💪 Health & Fitness

free with in-app purchases

Pelvic Floor & Kegel Coach

Pelvic Floor & Kegel Coach

Pelvic Floor & Kegel Coach

Leaks, Pain & Intimacy Relief

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

💪 Health & Fitness

free with in-app purchases

WomanWoRX Pelvic Floor Therapy

WomanWoRX Pelvic Floor Therapy

WomanWoRX Pelvic Floor Therapy

Fitness-based Medical Care

Access livestream and on-demand fitness classes specifically designed for women's pelvic floor health. Expert-led programs help you heal, build strength, and improve flexibility.

Livestream fitness classesOn-demand programsPelvic floor focus

💪 Health & Fitness

Kegel exercises

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs

💪 Health & Fitness

Pelvi: Kegel & Pelvic Floor

Pelvi: Kegel & Pelvic Floor

Pelvi: Kegel & Pelvic Floor

by Tavington Limited

💪 Health & Fitness

Pelvic Floor Exercises | Elvie

Pelvic Floor Exercises | Elvie

Pelvic Floor Exercises | Elvie

Easy Squeezy Kegel Trainer!

This app guides you through pelvic floor exercises with smart, simple, and supportive sessions. It helps you build a consistent routine and track your progress from beginner to advanced levels. Strengthen your pelvic floor for improved bladder control and enhanced intimacy.

Guided pelvic floor workoutsHabit-building programProgress tracking

💪 Health & Fitness

free with in-app purchases

K UP: Pelvic Floor Exercises

K UP: Pelvic Floor Exercises

K UP: Pelvic Floor Exercises

Kegel Time for Men & Women

💪 Health & Fitness

Reborn Pelvic Health Portal

Reborn Pelvic Health Portal

Reborn Pelvic Health Portal

by Reborn Pelvic Health & Wellness, LLC

Access your personalized home exercise program with HD videos and track your progress. Securely message your provider and earn virtual achievements. Integrates with fitness frameworks to monitor activity.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider

💪 Health & Fitness

Kegel Exercise Generic

Kegel Exercise Generic

Kegel Exercise Generic

by Maurice Garcia

Kegel Exercises Pelvic Floor

Kegel Exercises Pelvic Floor

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

💪 Health & Fitness

free with in-app purchases

Diastasis & Pelvic Floor

Diastasis & Pelvic Floor

Diastasis & Pelvic Floor

💪 Health & Fitness

Cora: Pelvic Floor Trainer

Cora: Pelvic Floor Trainer

Cora: Pelvic Floor Trainer

Private pelvic floor training

💪 Health & Fitness

Kegel Exercises - Pelvic Floor

Kegel Exercises - Pelvic Floor

Kegel Exercises - Pelvic Floor

Workout Plan for Beginners

💪 Health & Fitness

Pelvic Floor Training for Men

💪 Health & Fitness

Pelvisana: Pelvic Floor

Pelvisana: Pelvic Floor

Pelvisana: Pelvic Floor

Personalized Kegel routines

💪 Health & Fitness

FAQ about Pelvic Floor Therapy

What are the best pelvic floor therapy apps for iPhone?

Hinge Health tops our pelvic floor therapy apps ranking as of October 2026, with a 4.9-star average from 174K App Store ratings, and it's free to download.

Are there free pelvic floor therapy apps for iPhone?

Yes — 20 of the top pelvic floor therapy apps we rank are free to download, including Hinge Health and Connect Pelvic Floor Fitness.

Does Hinge Health have ads or in-app purchases?

Hinge Health has no ads and has no in-app purchases, according to its App Store listing as of October 2026.

How many pelvic floor therapy apps are on the App Store?

We track 250+ pelvic floor therapy apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

womanworx pelvic floor therapy