Best Pelvic Floor Exercises Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated September 2026

Looking for free pelvic floor exercises apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Pelvic Floor Exercises Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Exercises: AI TrainerKegel Exercises: AI TrainerFree5.0★ (1)NoYesSep 2026
2Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesSep 2026
3Pelvic Floor Workout PlanPelvic Floor Workout PlanFreeYesYesMay 2026
4Pelvic Floor ExercisesPelvic Floor ExercisesFree5.0★ (2)YesYesJul 2026
5Pelvic Floor & Kegel CoachPelvic Floor & Kegel CoachFree4.6★ (62)NoYesSep 2026
6Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (45K)NoYesSep 2026
7Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesSep 2026
8Keggle: Kegel & Pelvic FloorKeggle: Kegel & Pelvic FloorFreeYesYesAug 2026

Top Picks for Pelvic Floor Exercises

4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders
  • 🔥 Noticeable improvements
  • 🎉 Effective for strengthening pelvic floor

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
  • 🔋 Reminder notifications could be improved

More Pelvic Floor Exercises apps to explore

FAQ about Pelvic Floor Exercises

What are the best pelvic floor exercises apps for iPhone?
Kegel Exercises: AI Trainer tops our pelvic floor exercises apps ranking as of September 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 20 of the top pelvic floor exercises apps we rank are free to download, including Kegel Exercises: AI Trainer and Kegel Trainer PFM Exercises.
Kegel Exercises: AI Trainer has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ pelvic floor exercises apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Kegel Exercises: AI Trainer is a men's health app designed to strengthen pelvic floor muscles through personalized, science-backed routines. It aims to improve muscle control, circulation, and overall physical performance.
The app uses a short quiz to create a tailored exercise plan developed by physiotherapists and doctors. This plan adapts daily based on your progress and goals.

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