Best Pelvic Floor Exercises Apps

Dr. Kegel: For Men’s Health

Takes only 5 min a day

Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Pelvic Floor & Kegel Coach

Leaks, Pain & Intimacy Relief

Free

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

Kegel & Pelvic Floor Timer App

Build Strengthen Floor Muscles

Free

This app provides a simple daily timer to help you strengthen your pelvic floor muscles. It offers a reference guide for proper technique and daily goals to build consistency and confidence in your routine.

Pelvic Floor Exercises

Kegel Workout Plan - Beginners

Free

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Kegel.

Pelvic Floor Fitness Trainer

Free

This app offers guided daily exercises to strengthen pelvic floor muscles for improved core strength, stamina, and confidence. It provides tailored routines for both men and women, focusing on areas like bladder control, postpartum recovery, and prostate support. Sessions are short, typically 2-5 minutes, making it easy to incorporate into a daily routine.

Pelvic Floor Exercises | Elvie

Easy Squeezy Kegel Trainer!

Free

This app guides you through pelvic floor exercises with smart, simple, and supportive sessions. It helps you build a consistent routine and track your progress from beginner to advanced levels. Strengthen your pelvic floor for improved bladder control and enhanced intimacy.

Pump with Elvie

Elvie Pump

Free

Control your breast pump remotely, track pumping sessions, and monitor milk volume in real-time. Access helpful guides and articles to optimize your pumping experience.

Kegel Trainer: Pelvic Floor

Men's Daily Workout & Routine

Free

This app offers guided pelvic floor exercises for men, requiring just 2-5 minutes daily. It helps improve bladder control, core strength, and overall confidence through structured programs and progress tracking.