Best Pelvic Floor Exercises Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Looking for free pelvic floor exercises apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Pelvic Floor Exercises Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pelvic Floor Workout PlanPelvic Floor Workout PlanFreeYesYesMay 2026
2Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (43K)NoYesAug 2026
3Pelvic Floor & Core CoachPelvic Floor & Core CoachFree4.6★ (41)NoYesAug 2026
4Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
5Kegel Trainer for Men & CoreKegel Trainer for Men & CoreFree4.7★ (11)YesYesAug 2026
6Pelvic Wellness ClassPelvic Wellness ClassFreeNoJul 2026
7Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
8Pelvic Floor ExercisesPelvic Floor ExercisesFree5.0★ (2)YesYesJul 2026

Top Picks for Pelvic Floor Exercises

Dr. Kegel: For Men’s Health#2

Dr. Kegel: For Men’s Health by ApperCut

Takes only 5 min a day
Strong Contender
💪 Health & Fitness
4.8😐(43K ratings)
FreeIn-App Purchases
Dr. Kegel: For Men’s Health screenshot 1
Dr. Kegel: For Men’s Health screenshot 2
Dr. Kegel: For Men’s Health screenshot 3
Dr. Kegel: For Men’s Health screenshot 4
Dr. Kegel: For Men’s Health screenshot 5
Dr. Kegel: For Men’s Health screenshot 6

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

What We Love

  • 👍 Helpful and easy-to-follow exercises
  • 🚀 Noticeable improvements in a short time
  • 💡 Gamified approach to motivate users
  • 🚀 Comprehensive training program with videos and articles

Room to Improve

  • 🐛 App crashes, freezes, or resets progress
  • 💰 Expensive subscription, poor value for money
  • 🔒 Difficult to cancel or manage subscription
Pelvic Floor & Core Coach#3

Pelvic Floor & Core Coach by Pelvi Health, LLC

Leaks, Pain & Intimacy Relief
Worth Considering
💪 Health & Fitness
4.6(41 ratings)
FreeIn-App Purchases
Pelvic Floor & Core Coach screenshot 1
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Pelvic Floor & Core Coach screenshot 4
Pelvic Floor & Core Coach screenshot 5
Pelvic Floor & Core Coach screenshot 6

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

More Pelvic Floor Exercises apps to explore

4
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Kegel Trainer PFM Exercises
Pelvic floor workouts
Free

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders
💪 Health & Fitness
(8.2K)
free with in-app purchases
5
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Kegel Trainer for Men & Core
Boost Stamina & Pelvic Power
Free

This app offers guided Kegel exercises and short daily workouts to strengthen pelvic floor muscles and improve core control. It provides structured training plans and progress tracking for men of all fitness levels, fitting easily into busy schedules.

Guided Kegel exercisesDaily training sessionsBeginner-friendly programs
📊 Productivity
(11)
free with in-app purchases
6
Pelvic Wellness Class
Pelvic Wellness Class
Pelvic Wellness Class
by Lake City Physical Therapy, P.A.
Free
💪 Health & Fitness
(0)
7
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Exercises Pelvic Floor
Kegel Trainer for Men/Women
Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance
💪 Health & Fitness
(3.2K)
free with in-app purchases
8
Pelvic Floor Exercises
Pelvic Floor Exercises
Pelvic Floor Exercises
Kegel Workout Plan - Beginners
Free

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Pelvic floor strengthening exercisesImproved bladder and bowel controlEnhanced sexual sensation
💪 Health & Fitness
(2)
free with in-app purchases
9
KegelWise: Pelvic Floor Coach
KegelWise: Pelvic Floor Coach
KegelWise: Pelvic Floor Coach
Kegel Exercise Trainer, Timer
Free
💪 Health & Fitness
(0)
10
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Workout Plan for Beginners
Free
💪 Health & Fitness
(0)
11
Pelvic Floor Exercises | Elvie
Pelvic Floor Exercises | Elvie
Pelvic Floor Exercises | Elvie
Easy Squeezy Kegel Trainer!
Free

This app guides you through pelvic floor exercises with smart, simple, and supportive sessions. It helps you build a consistent routine and track your progress from beginner to advanced levels. Strengthen your pelvic floor for improved bladder control and enhanced intimacy.

Guided pelvic floor workoutsHabit-building programProgress tracking
💪 Health & Fitness
(0)
free with in-app purchases
12
SmartTract-Men's Pelvic Health
SmartTract-Men's Pelvic Health
SmartTract-Men's Pelvic Health
Kegel Trainer & ED Recovery
Free

This app offers a science-backed platform for men's pelvic health, featuring guided exercises, progress tracking, and a supportive community. It helps users strengthen their pelvic floor, recover from surgery, and improve sexual confidence without requiring any external devices.

Guided pelvic floor training levelsPrecision progress tracking with chartsCommunity forum and shared routines
💪 Health & Fitness
(17)
free
13
Pump with Elvie
Pump with Elvie
Pump with Elvie
Elvie Pump
Free

Control your breast pump remotely, track pumping sessions, and monitor milk volume in real-time. Access helpful guides and articles to optimize your pumping experience.

Remote pump controlPumping session historyMilk volume tracking
💪 Health & Fitness
(13K)
free
14
Kegel trainer: easy exercises
Kegel trainer: easy exercises
Kegel trainer: easy exercises
Pelvic floor training for men
Free

This app guides users through pelvic floor muscle training using Kegel exercises, breathing techniques, relaxation practices, and yoga-inspired workouts. It offers personalized plans for men and women to improve sexual health, reduce pain, and aid recovery. Track your progress and enhance overall well-being.

Kegel exercises with progressive difficultyBreathing techniques for enhanced effectPelvic floor relaxation practices
💪 Health & Fitness
(2)
free with in-app purchases
15
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.3K)
free with in-app purchases
16
Diastasis & Pelvic Floor
Diastasis & Pelvic Floor
Diastasis & Pelvic Floor
by CoreYoga®
Free
💪 Health & Fitness
(0)
17
Tät-m Pelvic floor exercises
Tät-m Pelvic floor exercises
Tät-m Pelvic floor exercises
Before/after prostate surgery
Free

This app guides men through pelvic floor exercises recommended after prostate surgery. It offers structured training programs with visual aids, statistics, and reminders to help manage urinary incontinence.

Pelvic floor muscle training programsSix basic and six advanced levelsFour contraction types described
🏥 Medical
(40)
free
18
K UP: Pelvic Floor Exercises
K UP: Pelvic Floor Exercises
K UP: Pelvic Floor Exercises
Kegel Time for Men & Women
Free
💪 Health & Fitness
(0)
19
The Pelvic Physio Online
The Pelvic Physio Online
The Pelvic Physio Online
Pelvic Floor Rehab & Exercise
Free
💪 Health & Fitness
(0)
20
Dr Kegel Men Women Exercises
Dr Kegel Men Women Exercises
Dr Kegel Men Women Exercises
AI Pelvic Floor Trainer Plans
Free
🏥 Medical
(0)

FAQ about Pelvic Floor Exercises

Are there free pelvic floor exercises apps for iPhone?
Yes — 20 of the top pelvic floor exercises apps we rank are free to download, including Pelvic Floor Workout Plan and Dr. Kegel: For Men’s Health.
Pelvic Floor Workout Plan shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ pelvic floor exercises apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

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