Best Kegel Exercise App

240+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.7★, the kegel exercise app category is one of the App Store's strongest. Browse all 240+ apps we track, sorted so the most loved ones surface first.

Compare top Kegel Exercise App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Workouts for MenKegel Workouts for MenFree4.1★ (11)NoYesMay 2026
2Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
3Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
4Easy KegelEasy KegelFree4.8★ (1.3K)NoYesAug 2026
5Kegel Exercises - SQZKegel Exercises - SQZFree4.8★ (51)YesYesAug 2026
6Squeeze Time - Kegel exercisesSqueeze Time - Kegel exercisesFree4.8★ (272)YesYesAug 2026
7Squeeze Time for Men - KegelSqueeze Time for Men - KegelFree4.6★ (76)YesYesAug 2026
8Kegel men ºKegel men ºFree4.8★ (26)NoNoAug 2026

Top Picks for Kegel Exercise App

Kegel Workouts for Men#1

Kegel Workouts for Men by Riafy Technologies Private Limited

PFM Trainer : Easy Exercises
Editor's Choice
💪 Health & Fitness
4.1(11 ratings)
FreeIn-App Purchases
Kegel Workouts for Men screenshot 1
Kegel Workouts for Men screenshot 2
Kegel Workouts for Men screenshot 3
Kegel Workouts for Men screenshot 4

Strengthen your pelvic floor with guided exercises designed for men's health. Improve bladder control, enhance performance, and build core stability with personalized programs. Achieve lasting results with daily routines that fit your lifestyle.

Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Kegel Exercises Pelvic Floor#3

Kegel Exercises Pelvic Floor by Leap Health

Kegel Trainer for Men/Women
Worth Considering
💪 Health & Fitness
4.9😊(3.2K ratings)
FreeAdsIn-App Purchases
Kegel Exercises Pelvic Floor screenshot 1
Kegel Exercises Pelvic Floor screenshot 2
Kegel Exercises Pelvic Floor screenshot 3
Kegel Exercises Pelvic Floor screenshot 4
Kegel Exercises Pelvic Floor screenshot 5
Kegel Exercises Pelvic Floor screenshot 6

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

What We Love

  • 🚀 Effective exercises
  • 👍 Easy to use
  • 💰 Free with minimal ads
  • 🔒 No subscription required

Room to Improve

  • 🐛 Reminders don't work
  • 🔔 Loud bell sound
  • 📺 Excessive ads

More Kegel Exercise App apps to explore

4
Easy Kegel
Easy Kegel
Easy Kegel
Pelvic Floor Exercise Trainer
Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones
💪 Health & Fitness
(1.3K)
free with in-app purchases
5
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Kegel Exercises - SQZ
Pelvic Floor Training for Men
Free

This app offers guided routines to strengthen pelvic floor muscles for men. Improve stamina, control, and confidence with short daily sessions designed for lasting results.

Guided kegel routinesPersonalized workout plansProgress tracking
💪 Health & Fitness
(51)
free with in-app purchases
6
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Strengthen your pelvic floor
Free

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

Kegel exercise guidancePelvic floor muscle trainingPersonalized reminders
🏥 Medical
(272)
free with in-app purchases
7
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Squeeze Time for Men - Kegel
Kegel exercises, Prostate
Free

This app guides men through pelvic floor muscle training with Kegel exercises. It offers personalized reminders, fun statistics, and community support to improve sexual health and urinary incontinence.

Kegel exercise guidance for menPersonalized remindersFun statistics tracking
🏥 Medical
(76)
free with in-app purchases
8
Kegel men º
Kegel men º
Kegel men º
pelvic floor exercises
Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

Personalized exercise programsGuided sessionsCore strength improvement
🌟 Lifestyle
(26)
free
9
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
easy & quick kegel exercises
Free

Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.

Personalized exercise coursesQuick sessions under 6 secondsDiscreet usage with widget and vibration
💪 Health & Fitness
(9)
free with in-app purchases
10
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Kegel Men Exercises | KegelX
Pelvic Floor Coach & Health
Free

This app offers tailored Kegel exercises for men to strengthen pelvic floor muscles and improve overall health. Users can create custom workout plans, receive reminders, and track their progress with detailed statistics.

Tailored Kegel exercises for menDetailed exercise instructionsCustomizable workout plans
💪 Health & Fitness
(920)
free with in-app purchases
11
JJOMING - Kegel exercise app
JJOMING - Kegel exercise app
JJOMING - Kegel exercise app
Invest 3 minutes daily
Free
💪 Health & Fitness
(0)
12
Kegel exercises trainer
Kegel exercises trainer
Kegel exercises trainer
App for strong mens health
Free

This app provides a guided plan to strengthen pelvic floor muscles, requiring only 5 minutes daily. It features progress tracking, daily challenges for habit building, and discreet, vibration-guided workouts.

Guided Kegel training plan5-minute daily workoutsVibration-guided muscle contraction
💪 Health & Fitness
(5)
free with in-app purchases
13
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Kegel Ex - Kegel Exercises App
Women's pelvic floor training
Free

This app guides users through pelvic floor exercises to improve core strength and balance. It offers timers, logging, and reminders to help track progress and build healthy habits. Perform exercises anytime, anywhere for better body control and posture.

Pelvic floor exercise guidanceProgress trackingTimers and reminders
💪 Health & Fitness
(51)
free
14
Dr. Kegel 10x for Men
Dr. Kegel 10x for Men
Dr. Kegel 10x for Men
Last Longer. More Control.
Free

This app offers guided pelvic floor training for men, focusing on Kegel and reverse Kegel exercises. It aims to help users improve control, last longer, and support erection and bladder function through private, equipment-free daily routines.

Guided Kegel and reverse Kegel sessionsStructured daily routines20+ exercise variations
💪 Health & Fitness
(55)
free with in-app purchases
15
Kegel - 30 Days Kegel Workout
Kegel - 30 Days Kegel Workout
Kegel - 30 Days Kegel Workout
Pelvic floor exercise trainer
Free
💪 Health & Fitness
(0)
16
Kegel Trainer
Kegel Trainer
Kegel Trainer
Kegel Workouts
Free

This app helps you build strength through consistent Kegel exercises. It offers pre-made levels and global leaderboards to keep you motivated. Customizable reminders ensure you never miss a workout.

Effortless daily habit buildingPre-made stages and levelsGlobal leaderboards
💪 Health & Fitness
(229)
free with in-app purchases
17
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
Kegel Exercises: AI Trainer
For You and Your Health
Free

This app offers a personalized, science-backed exercise plan to strengthen pelvic floor muscles, enhance circulation, and improve overall physical performance for men. It includes guided routines, breathwork, and habit challenges to boost vitality and confidence.

Personalized Kegel exercise planGuided fitness and mobility routinesIntegrated breathwork exercises
💪 Health & Fitness
(1)
free with in-app purchases
18
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Kegel Coach: Kegel Trainer
Kegel exercises for men
Free

This app offers a daily 5-minute training plan to strengthen pelvic floor muscles, aiming to improve men's sexual health, erectile function, and bladder control. It includes additional groin exercises and a progress tracker to visualize improvements.

Daily 5-minute training planPelvic floor muscle strengtheningGroin fitness exercises
💪 Health & Fitness
(15)
subscription
19
Kegel men - exercises
Kegel men - exercises
Kegel men - exercises
Kegel trainer for men
Free

This app guides men through exercises designed to strengthen pelvic floor muscles, crucial for intimate health and organ function. It offers a structured approach to improving male sexual health, with potential results visible within a week of consistent practice. The application provides information and encourages professional consultation before starting.

Kegel exercise method for menPelvic floor muscle trainingImprove intimate health
💪 Health & Fitness
(5)
free with in-app purchases
20
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Kegel Exercises | Men Trainer
Pelvic Floor Workout & Fitness
Free

This app offers guided exercises to strengthen pelvic floor muscles for men, improving control and quality of life. It features personalized workout plans, helpful reminders, and progress tracking to build healthy habits.

Pelvic floor strengthening exercisesStep-by-step instructions for menCustomized workout plans
💪 Health & Fitness
(11)
free with in-app purchases

FAQ about Kegel Exercise App

What is the best kegel exercise app for iPhone?
Kegel Workouts for Men tops our kegel exercise app ranking as of August 2026, with a 4.1-star average from 11 App Store ratings, and it's free to download.
Yes — 20 of the top kegel exercise app we rank are free to download, including Kegel Workouts for Men and Kegel Trainer PFM Exercises.
Kegel Workouts for Men has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 240+ kegel exercise app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Kegel Workouts for Men helps improve bladder control, enhance stamina and performance, and support faster recovery after prostate procedures. It also contributes to stronger core stability and better overall pelvic health.
Most users notice improvements within 4-6 weeks of regular practice. Consistency is key to building stronger pelvic floor muscles and achieving lasting results.

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