Best Kegel Exercise App

238+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.7β˜…, the kegel exercise app category is one of the App Store's strongest. Browse all 238+ apps we track, sorted so the most loved ones surface first.

Compare top Kegel Exercise App (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Squeeze Time - Kegel exercisesSqueeze Time - Kegel exercisesFree4.8β˜… (275)YesYesNov 2026
2JJOMING - Kegel exercise appJJOMING - Kegel exercise appFreeβ€”NoNoAug 2026
3Easy KegelEasy KegelFree4.8β˜… (1.3K)NoYesOct 2026
4Kegel men ΒΊKegel men ΒΊFree4.7β˜… (51)NoNoOct 2026
5Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8β˜… (8.3K)NoYesNov 2026
6Kegel exercises trainerKegel exercises trainerFree5.0β˜… (5)NoYesOct 2026
7Kegel Men Exercises | KegelXKegel Men Exercises | KegelXFree4.7β˜… (980)YesYesOct 2026
8Kegel Ex - Kegel Exercises AppKegel Ex - Kegel Exercises AppFree4.8β˜… (74)NoNoOct 2026

Top Picks for Kegel Exercise App

Squeeze Time - Kegel exercises#1

Squeeze Time - Kegel exercises by Noltepointer AB

Strengthen your pelvic floor
Editor's Choice
πŸ₯ Medical
4.8😐(275 ratings)
FreeAdsIn-App Purchases
Squeeze Time - Kegel exercises screenshot 1
Squeeze Time - Kegel exercises screenshot 2
Squeeze Time - Kegel exercises screenshot 3
Squeeze Time - Kegel exercises screenshot 4

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

What We Love

  • πŸ‘ User-friendly interface
  • πŸ’ͺ Effective for pelvic floor strengthening
  • πŸ’‘ Custom routine creation
  • βœ… Progress tracking and statistics
  • ⏰ Helpful reminders
  • πŸ’° Reasonable premium price
  • ✨ Subtle vibration alerts
  • πŸš€ Quick results seen
  • πŸ’― Highly recommended
  • πŸ“± Good layout and design
  • πŸ’– Motivates consistency
  • πŸ†“ Free version offers options
  • πŸ—£οΈ Responsive developer support (in some cases)

Room to Improve

  • πŸ’Έ Ads interrupt exercises
  • ❌ Premium purchase issues
  • 🚫 Can't close ads easily
  • πŸ› App crashes during sequences
  • πŸ”„ No way to resume exercises after crash
  • ❓ Confusing custom routine design
  • πŸ“± Inconsistent sync between devices
  • ⚠️ Screen turns off on Apple Watch
  • πŸ“§ Lack of developer support/response
  • πŸ”’ Premium features not working
  • πŸ“‰ Premium upgrade not functional
  • πŸ“ Information needs proofreading
Easy Kegel#3

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(1.3K ratings)
FreeIn-App Purchases
Easy Kegel screenshot 1
Easy Kegel screenshot 2
Easy Kegel screenshot 3
Easy Kegel screenshot 4
Easy Kegel screenshot 5
Easy Kegel screenshot 6

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

What We Love

  • πŸ‘ Simple, straightforward, and clean interface
  • πŸš€ Easy to use and follow the exercises
  • πŸ’ͺ Helps users stay consistent with pelvic floor exercises
  • πŸ“ˆ Tracks progress and allows customization of exercise routines
  • πŸ”” Provides helpful reminders and timers
  • πŸ’° Affordable one-time purchase for premium features

Room to Improve

  • πŸ› Occasional bugs and glitches, especially with background mode
  • πŸ”Š Vibration/sound can be too loud for discreet use
  • πŸ” Limited color/theme options
  • πŸ“‹ Difficulty resetting or clearing notification badges

More Kegel Exercise App apps to explore

FAQ about Kegel Exercise App

What is the best kegel exercise app for iPhone?
Squeeze Time - Kegel exercises tops our kegel exercise app ranking as of October 2026, with a 4.8-star average from 275 App Store ratings, and it's free to download.
Yes β€” 20 of the top kegel exercise app we rank are free to download, including Squeeze Time - Kegel exercises and JJOMING - Kegel exercise app.
Squeeze Time - Kegel exercises shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 238+ kegel exercise app on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

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