Best Kegel Exercises Pelvic Floor Apps

Squeeze Time - Kegel exercises

Strengthen your pelvic floor

Free

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

Easy Kegel

Pelvic Floor Exercise Trainer

Free

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

Dr. Kegel: For Men’s Health

Takes only 5 min a day

Free

This app offers a comprehensive approach to men's health, focusing on pelvic floor exercises for improved intimate, overall, and mental well-being. It includes guided training, additional fitness routines, progress tracking, stress relief techniques, lifestyle challenges, and an educational library.

Kegel & Pelvic Floor Timer App

Build Strengthen Floor Muscles

Free

This app provides a simple daily timer to help you strengthen your pelvic floor muscles. It offers a reference guide for proper technique and daily goals to build consistency and confidence in your routine.

Kegel Time

Easy to use kegel timer

Free

This free app guides you through pelvic floor exercises to strengthen muscles. Track your progress and receive daily reminders to stay consistent. An accompanying Apple Watch app allows for discreet workouts anytime, anywhere.

Kegel.

Pelvic Floor Fitness Trainer

Free

This app offers guided daily exercises to strengthen pelvic floor muscles for improved core strength, stamina, and confidence. It provides tailored routines for both men and women, focusing on areas like bladder control, postpartum recovery, and prostate support. Sessions are short, typically 2-5 minutes, making it easy to incorporate into a daily routine.

Kegel men º

pelvic floor exercises

Free

This app offers a personalized program for pelvic floor exercises, adapting to your pace and needs. It guides you through sessions to improve core strength and confidence, making daily practice easy and effective. Discover the benefits of regular exercises for overall wellness.

Kegel Exercises : KegelLab

Men's Pelvic Floor Trainer

Free

Strengthen your pelvic floor with intuitive vibration guidance and absolute privacy. Train discreetly anywhere with a focus on local data storage and a secure, eyes-free experience.