Best Kegel Exercises Pelvic Floor Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

If you already know Kegel Exercises Pelvic Floor, this is the deeper bench. 250+ kegel exercises pelvic floor apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.

Compare top Kegel Exercises Pelvic Floor Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Exercises Pelvic FloorKegel Exercises Pelvic FloorFree4.9★ (3.2K)YesYesAug 2026
2Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
3Easy KegelEasy KegelFree4.8★ (1.3K)NoYesAug 2026
4Kegel Exercises - Pelvic FloorKegel Exercises - Pelvic FloorFreeYesYesMay 2026
5Dr. Kegel: For Men’s HealthDr. Kegel: For Men’s HealthFree4.8★ (43K)NoYesSep 2026
6Kegel Coach – Pelvic FloorKegel Coach – Pelvic FloorFreeNoJul 2026
7Kegel MDKegel MDFreeNoNoAug 2026
8Kegel Fit: Pelvic FloorKegel Fit: Pelvic FloorFree4.8★ (44)NoYesAug 2026

Top Picks for Kegel Exercises Pelvic Floor

Kegel Exercises Pelvic Floor#1

Kegel Exercises Pelvic Floor by Leap Health

Kegel Trainer for Men/Women
Editor's Choice
💪 Health & Fitness
4.9😊(3.2K ratings)
FreeAdsIn-App Purchases
Kegel Exercises Pelvic Floor screenshot 1
Kegel Exercises Pelvic Floor screenshot 2
Kegel Exercises Pelvic Floor screenshot 3
Kegel Exercises Pelvic Floor screenshot 4
Kegel Exercises Pelvic Floor screenshot 5
Kegel Exercises Pelvic Floor screenshot 6

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

What We Love

  • 🚀 Effective exercises
  • 👍 Easy to use
  • 💰 Free with minimal ads
  • 🔒 No subscription required

Room to Improve

  • 🐛 Reminders don't work
  • 🔔 Loud bell sound
  • 📺 Excessive ads
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
Easy Kegel#3

Easy Kegel by Dream Bear Ltd

Pelvic Floor Exercise Trainer
Worth Considering
💪 Health & Fitness
4.8😊(1.3K ratings)
FreeIn-App Purchases
Easy Kegel screenshot 1
Easy Kegel screenshot 2
Easy Kegel screenshot 3
Easy Kegel screenshot 4
Easy Kegel screenshot 5
Easy Kegel screenshot 6

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

What We Love

  • 👍 Simple, straightforward, and clean interface
  • 🚀 Easy to use and follow the exercises
  • 💪 Helps users stay consistent with pelvic floor exercises
  • 📈 Tracks progress and allows customization of exercise routines

Room to Improve

  • 🐛 Occasional bugs and glitches, especially with background mode
  • 🔊 Vibration/sound can be too loud for discreet use
  • 🔍 Limited color/theme options

More Kegel Exercises Pelvic Floor apps to explore

4
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Workout Plan for Beginners
Free
💪 Health & Fitness
(0)
5
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Dr. Kegel: For Men’s Health
Takes only 5 min a day
Free

This app offers a comprehensive approach to men's health, focusing on improving intimate, overall, and mental well-being. It provides guided Kegel training, groin fitness exercises, progress tracking, stress relief techniques, daily habit-building challenges, and an educational library on health topics.

Kegel training planGroin fitness exercisesProgress tracker
💪 Health & Fitness
(43K)
subscription
6
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
by Denny Medina
Free
💪 Health & Fitness
(0)
7
Kegel MD
Kegel MD
Kegel MD
Pelvic Floor Training for Men
Free
💪 Health & Fitness
(0)
8
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Kegel Fit: Pelvic Floor
Exercises & Private Trainer
Free

Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.

Personalized training plansVideo workouts with trainerBuilt-in Kegel trainer with timer
💪 Health & Fitness
(44)
free with in-app purchases
9
Personalized Kegel Exercises
Personalized Kegel Exercises
Personalized Kegel Exercises
Personal pelvic floor trainer
Free
💪 Health & Fitness
(0)
10
Kegel & Pelvic Floor Timer App
Kegel & Pelvic Floor Timer App
Kegel & Pelvic Floor Timer App
Build Strengthen Floor Muscles
Free
$2.99 | 100% OFF

This app provides a simple daily timer to help you strengthen your pelvic floor muscles. It offers a reference guide for proper technique and daily goals to build consistency and confidence in your routine.

Daily Kegel timerReference guide for techniqueLight and Dark Modes
💪 Health & Fitness
(6)
freemium
11
Kegel Trainer for Men
Kegel Trainer for Men
Kegel Trainer for Men
Pelvic Floor Exercises
Free
$0.99 | 100% OFF
💪 Health & Fitness
(0)
12
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
MyKegel: Pelvic Floor Workouts
easy & quick kegel exercises
Free

Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.

Personalized exercise coursesQuick sessions under 6 secondsDiscreet usage with widget and vibration
💪 Health & Fitness
(9)
free with in-app purchases
13
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Kegel Exercises
Kegel Trainer Pelvic Floor
Free
💪 Health & Fitness
(0)
14
Pelvic Zen - Kegel Exercises
Pelvic Zen - Kegel Exercises
Pelvic Zen - Kegel Exercises
Easy Kegel Trainer
Free
🌟 Lifestyle
(0)
15
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Squeeze Time - Kegel exercises
Strengthen your pelvic floor
Free

This app guides users through Kegel exercises to strengthen pelvic floor muscles. It offers personalized reminders, fun statistics, and the ability to create custom workouts. Users can also team up with friends for motivation and shared goals.

Kegel exercise guidancePelvic floor muscle trainingPersonalized reminders
🏥 Medical
(272)
free with in-app purchases
16
Fia — Pelvic Floor Trainer
Fia — Pelvic Floor Trainer
Fia — Pelvic Floor Trainer
Daily Kegel Exercise Routines
Free
💪 Health & Fitness
(0)
17
Kegel for Seniors: Live Better
Kegel for Seniors: Live Better
Kegel for Seniors: Live Better
Pelvic Floor Trainer
Free
💪 Health & Fitness
(0)
18
FEMO: Pelvic Floor Exercises
FEMO: Pelvic Floor Exercises
FEMO: Pelvic Floor Exercises
Kegel Exercises for Women
Free

This app guides women through pelvic floor exercises for improved bladder control, recovery, and overall wellness. It offers personalized workout plans, progress tracking, and reminders to help users build strength and confidence.

Guided Kegel workout plansPelvic floor strength trainingBladder control improvement
🏥 Medical
(7)
free with in-app purchases
19
DivineBody: Pelvic Floor Coach
DivineBody: Pelvic Floor Coach
DivineBody: Pelvic Floor Coach
Pelvic Floor Exercises App
Free
💪 Health & Fitness
(0)
20
Kegelia: Daily Kegel Exercises
Kegelia: Daily Kegel Exercises
Kegelia: Daily Kegel Exercises
Comfy Pelvic Floor Trainer
Free
💪 Health & Fitness
(0)

FAQ about Kegel Exercises Pelvic Floor

What are the best kegel exercises pelvic floor apps for iPhone?
Kegel Exercises Pelvic Floor tops our kegel exercises pelvic floor apps ranking as of August 2026, with a 4.9-star average from 3.2K App Store ratings, and it's free to download.
Yes — 20 of the top kegel exercises pelvic floor apps we rank are free to download, including Kegel Exercises Pelvic Floor and Kegel Trainer PFM Exercises.
Kegel Exercises Pelvic Floor shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ kegel exercises pelvic floor apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided daily exercises to strengthen pelvic floor muscles for both men and women. It aims to improve bladder control, enhance sexual performance, and assist in postpartum recovery.
Workout sessions are designed to be quick, typically taking only 3 to 9 minutes per day. This makes it ideal for individuals with busy schedules who want to incorporate these exercises into their routine.

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