This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.
What We Love
- 👍 Helpful for pelvic floor exercises
- 🚀 Consistent reminders to do exercises
- 🎉 Improvements in bladder control
- 💪 Strengthens pelvic floor muscles
- 🤗 Easy to use and follow
Room to Improve
- 🤦♀️ Embarrassing app icon
- 🔇 Lack of audio/vibration cues
- 🕰️ Repetitive exercises
- 🐛 Issues with recording completed sessions
- 🙄 Notifications even after completing exercises
