This app provides guided pelvic floor muscle exercises, also known as Kegels, to help women improve their pelvic health and regain confidence. It offers pre-set plans, reminders, educational content, and a bladder diary for symptom tracking. Designed by physiotherapists and clinically reviewed by the NHS, it supports both general users and those working with specialists.
What We Love
- ๐ Helpful for pelvic floor exercises
- ๐ Consistent reminders to do exercises
- ๐ Improvements in bladder control
- ๐ช Strengthens pelvic floor muscles
- ๐ค Easy to use and follow
Room to Improve
- ๐คฆโโ๏ธ Embarrassing app icon
- ๐ Lack of audio/vibration cues
- ๐ฐ๏ธ Repetitive exercises
- ๐ Issues with recording completed sessions
- ๐ Notifications even after completing exercises
