Best Buff Muff Pelvic Floor Apps

3.6😐(166 ratings)

FreeIn-App Purchases

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

What We Love

🌟 Excellent program with immediate results
👍 Easy to follow exercises that are quick
💪 Helps strengthen the pelvic floor
🤗 Friendly and engaging instructor
🧠 Provides helpful information and education

Room to Improve

🐛 App is glitchy and freezes/crashes
🔒 Difficult to cancel subscription
💰 Expensive subscription model
🤔 Misleading advertising about content
📚 Limited free content, most is locked behind paywall

Keelson: Pelvic Floor Release by INSIGHTIQ

Reverse Kegel & tension relief

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

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Pelvic Floor & Kegel Plan by Geert van Drunen

Stop Leaks, Intimacy & Rehab

Worth Considering

Kegel Exercises - Pelvic Floor

0.0(0 ratings)

FreeAdsIn-App Purchases

More Buff Muff Pelvic Floor apps to explore

Workout Plan for Beginners

Pelvic Floor Exercises | Elvie

Easy Squeezy Kegel Trainer!

Guided pelvic floor workoutsHabit-building programProgress tracking

This app guides you through pelvic floor exercises with smart, simple, and supportive sessions. It helps you build a consistent routine and track your progress from beginner to advanced levels. Strengthen your pelvic floor for improved bladder control and enhanced intimacy.

free with in-app purchases

PelviZen – Kegel Pelvic Floor

Gentle pelvic floor training

Connect Pelvic Floor Fitness

Root Cause Fitness for Women

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

free with in-app purchases

(384)

Orrum: Kegels & Pelvic Floor

Kegel Coach for Men & Women

by Lake City Physical Therapy, P.A.

Pelvic Wellness Class

Fia — Pelvic Floor Trainer

Daily Kegel Exercise Routines

This app offers guided pelvic floor exercises to improve bladder control, overall health, and sexual pleasure. It features daily reminders, expert instruction, and video tutorials for discreet, effective training.

Guided pelvic floor exercisesDaily remindersExpert instruction

Pelvic Gym: Kegel Trainer

(1)

free

Exercises for intimate health

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Pelvic floor tracking

Kegel AI: Pelvic Floor Coach

Smart Coach for Men & Women

Guided workouts & progress

Pelvic Zen - Kegel Exercises

Talveno: Pelvic Health

5-min daily pelvic training

Wil Pelvic Floor Trainer

by LifeSense Group B.V.

Kegel Coach – Pelvic Floor

DivineBody: Pelvic Floor Coach

Pelvic Floor Exercises App