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Best Buff Muff Pelvic Floor Apps

250+ iOS apps curated and reviewed

3.3 avg rating
19 free apps
Updated July 2026

Whether you're new to buff muff pelvic floor or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Buff Muff Pelvic Floor Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Buff MuffBuff MuffFree3.6★ (164)NoYesAug 2026
2Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesAug 2026
3my BBFmy BBFFree3.0★ (1)NoNoMay 2026
4Perifit CarePerifit CareFree4.8★ (4.2K)NoYesAug 2026
5Sacro — Kegel & Pelvic FloorSacro — Kegel & Pelvic FloorFree—NoYesJul 2026
6Connect Pelvic Floor FitnessConnect Pelvic Floor FitnessFree5.0★ (384)NoYesAug 2026
7PelviZen – Kegel Pelvic FloorPelviZen – Kegel Pelvic FloorFree—YesNoMay 2026
8Embrace Pelvic HubEmbrace Pelvic HubFree—NoNoJun 2026

Top Picks for Buff Muff Pelvic Floor

Buff Muff#1

Buff Muff by Pelvienne Wellness Inc

Pelvic Floor Fitness
Editor's Choice
💪 Health & Fitness
3.6😐(164 ratings)
FreeIn-App Purchases
Buff Muff screenshot 1
Buff Muff screenshot 2
Buff Muff screenshot 3

This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.

What We Love

  • 🌟 Excellent program with immediate results
  • 👍 Easy to follow exercises that are quick
  • 💪 Helps strengthen the pelvic floor
  • 🤗 Friendly and engaging instructor

Room to Improve

  • 🐛 App is glitchy and freezes/crashes
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription model
Kegel Trainer PFM Exercises#2

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Strong Contender
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
Kegel Trainer PFM Exercises screenshot 1
Kegel Trainer PFM Exercises screenshot 2
Kegel Trainer PFM Exercises screenshot 3
Kegel Trainer PFM Exercises screenshot 4
Kegel Trainer PFM Exercises screenshot 5
Kegel Trainer PFM Exercises screenshot 6

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
my BBF#3

my BBF by Essity AB (publ)

Worth Considering
💪 Health & Fitness
3.0(1 ratings)
Free
my BBF screenshot 1
my BBF screenshot 2
my BBF screenshot 3
my BBF screenshot 4
my BBF screenshot 5

This app offers guided pelvic floor exercises to improve bladder control, overall health, and sexual pleasure. It features daily reminders, expert instruction, and video tutorials for discreet, effective training.

More Buff Muff Pelvic Floor apps to explore

4
Perifit Care
Perifit Care
Perifit Care
Kegel exercises
Free

This app enhances Kegel exercises through gamified technology, working exclusively with a specific pelvic floor exerciser. It offers interactive video games and structured programs designed by experts to help users achieve their pelvic floor strength goals and improve physical and emotional wellness.

Gamified Kegel exercisesInteractive video gamesSix unique exercise programs
💪 Health & Fitness
(4.2K)
free
5
Sacro — Kegel & Pelvic Floor
Sacro — Kegel & Pelvic Floor
Sacro — Kegel & Pelvic Floor
Women's Pelvic Health Programs
Free
💪 Health & Fitness
(0)
6
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Connect Pelvic Floor Fitness
Root Cause Fitness for Women
Free

This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

Pelvic floor educational modulesExpert coaching on form and breathingSelf-assessments for progress tracking
💪 Health & Fitness
(384)
free with in-app purchases
7
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
PelviZen – Kegel Pelvic Floor
Gentle pelvic floor training
Free
💪 Health & Fitness
(0)
8
Embrace Pelvic Hub
Embrace Pelvic Hub
Embrace Pelvic Hub
Pelvic floor tracking
Free
💪 Health & Fitness
(0)
9
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Kegel Exercises - Pelvic Floor
Workout Plan for Beginners
Free
💪 Health & Fitness
(0)
10
Orrum: Kegels & Pelvic Floor
Orrum: Kegels & Pelvic Floor
Orrum: Kegels & Pelvic Floor
Kegel Coach for Men & Women
Free
💪 Health & Fitness
(0)
11
Fia — Pelvic Floor Trainer
Fia — Pelvic Floor Trainer
Fia — Pelvic Floor Trainer
Daily Kegel Exercise Routines
Free
💪 Health & Fitness
(0)
12
K-Core: Kegel & Pelvic Trainer
K-Core: Kegel & Pelvic Trainer
K-Core: Kegel & Pelvic Trainer
K-Core: Kegel & Pelvic Trainer
Free
💪 Health & Fitness
(0)
13
Pelvic Zen - Kegel Exercises
Pelvic Zen - Kegel Exercises
Pelvic Zen - Kegel Exercises
Easy Kegel Trainer
Free
🌟 Lifestyle
(0)
14
Wil Pelvic Floor Trainer
Wil Pelvic Floor Trainer
Wil Pelvic Floor Trainer
by LifeSense Group B.V.
Free
💪 Health & Fitness
(0)
15
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
Kegel Coach – Pelvic Floor
by Denny Medina
Free
💪 Health & Fitness
(0)
16
K UP: Pelvic Floor Exercises
K UP: Pelvic Floor Exercises
K UP: Pelvic Floor Exercises
Kegel Time for Men & Women
Free
💪 Health & Fitness
(0)
17
DivineBody: Pelvic Floor Coach
DivineBody: Pelvic Floor Coach
DivineBody: Pelvic Floor Coach
Pelvic Floor Exercises App
Free
💪 Health & Fitness
(0)
18
Pelvic Floor Trainer
Pelvic Floor Trainer
Pelvic Floor Trainer
Pregnancy and after birth
$3.99

This app guides users through pelvic floor rehabilitation and strengthening exercises, developed by experts for use during and after pregnancy. It offers video and audio guidance, reminders, and personalized training levels to help users regain strength and control.

Expert-developed exercisesVideo and sound guidanceOffline access to downloads
🏥 Medical
(1)
paid
19
Keggle: Kegel & Pelvic Floor
Keggle: Kegel & Pelvic Floor
Keggle: Kegel & Pelvic Floor
Kegel Games · Tight & Weak
Free
💪 Health & Fitness
(0)
20
iURO Pelvic Floor
iURO Pelvic Floor
iURO Pelvic Floor
by URO Developments
Free

This app provides narrated simulation videos to explain pelvic floor pathologies, therapies, and treatment options. It aids healthcare professionals in patient communication and allows patients to understand their conditions and treatments.

Narrated simulation videos for pelvic floor anatomyExplanation of pelvic floor conditionsDemonstration of treatment options
🏥 Medical
(1)
free

FAQ about Buff Muff Pelvic Floor

What are the best buff muff pelvic floor apps for iPhone?
Buff Muff tops our buff muff pelvic floor apps ranking as of July 2026, with a 3.6-star average from 164 App Store ratings, and it's free to download.
Yes — 19 of the top buff muff pelvic floor apps we rank are free to download, including Buff Muff and Kegel Trainer PFM Exercises.
Buff Muff has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ buff muff pelvic floor apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The Buff Muff app provides expert-backed routines and resources for pelvic floor fitness. It aims to help women strengthen their pelvic floor muscles, relieve symptoms of incontinence, urgency, and prolapse, and restore confidence. The app offers daily workouts, educational content, challenges, meal plans, and access to expert interviews.
Key features include daily guided workouts with professionally selected pelvic floor exercises, educational videos addressing various women's health issues, 28-day challenges to build consistency, detailed meal plans for holistic health, interviews with pelvic health experts, and integration with Apple Watch for workout tracking.

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