250+ iOS apps curated and reviewed
Finding the right pelvic floor apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (8.2K) | No | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (384) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (41) | No | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | Yes | May 2026 |
| 5 |  | Free | 4.6★ (1.3K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (1.3K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.9★ (3.2K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 5.0★ (2) | Yes | Yes | Jul 2026 |
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.
This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.
This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.
This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.
Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.
This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.
Control your breast pump remotely, track pumping sessions, and monitor milk volume in real-time. Access helpful guides and articles to optimize your pumping experience.
Strengthen your pelvic floor with guided exercises and daily reminders. This app offers tailored routines for all levels, helping you build core strength and improve bladder control in just 5 minutes a day. Track your progress and gain educational insights for better pelvic health.
Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.
This app provides narrated simulation videos to explain pelvic floor pathologies, therapies, and treatment options. It aids healthcare professionals in patient communication and allows patients to understand their conditions and treatments.
Access livestream and on-demand fitness classes specifically designed for women's pelvic floor health. Expert-led programs help you heal, build strength, and improve flexibility.
