Best Pelvic Floor Apps

Pelvic Floor Exercises | Elvie

Easy Squeezy Kegel Trainer!

Free

This app guides you through pelvic floor exercises with smart, simple, and supportive sessions. It helps you build a consistent routine and track your progress from beginner to advanced levels. Strengthen your pelvic floor for improved bladder control and enhanced intimacy.

Every Mother

Core & Pelvic Floor Exercises

Free

This app offers personalized, research-based exercise plans for core and pelvic floor health. It provides clinically proven exercises to address specific symptoms and is designed for women at any fitness level and life stage. Daily curated plans are created with physical therapists and fit into busy schedules.

Kore: Pelvic Floor Trainer

Build a simple daily habit

Free

Build a consistent pelvic floor exercise routine with guided sessions and gentle reminders. Improve bladder control, core strength, and overall well-being with this simple, distraction-free app.

Ground Floor – Beyond Kegels

Your Pelvic Health Companion

Free

This app provides personalized guidance for pelvic health, designed by a physical therapist. It offers tailored exercises and insights to improve bladder and bowel function, pain relief, and overall well-being. Accessible support for women at all life stages.

Perifit Care

Kegel exercises

Free

This app enhances pelvic floor exercises through gamified technology and interactive tracking. It works exclusively with the Perifit Kegel exerciser to help users achieve their strength and wellness goals.

Pelvic Floor Exercises

Kegel Workout Plan - Beginners

Free

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

Pump with Elvie

Elvie Pump

Free

Control your breast pump remotely, track pumping sessions, and monitor milk volume in real-time. Access helpful guides and articles to optimize your pumping experience.

Pelvic Floor Trainer

Pregnancy and after birth

$3.99

This app guides users through pelvic floor rehabilitation and strengthening exercises, developed by experts for use during and after pregnancy. It offers video and audio guidance, reminders, and personalized training levels to help users regain strength and control.

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Free

Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.

FEMO: Pelvic Floor Exercises

Kegel Exercises for Women

Free

This app guides women through pelvic floor exercises for improved bladder control, recovery, and overall wellness. It offers personalized workout plans, progress tracking, and reminders to help users build strength and confidence.