Best Pelvic Floor Apps

Every Mother

Core & Pelvic Floor Exercises

Free

"Empower your postnatal journey with Every Mother - a personalized fitness app designed to support you through motherhood. From pelvic floor exercises to nutrition tips, Every Mother is here to help you feel strong and healthy. Download now and redefine your postnatal fitness routine!"

Pelvic Floor & Core Coach

Leaks, Pain & Intimacy Relief

Free

Enhance your pelvic floor health with a dedicated workout app offering 300 exercise videos tailored for both men and women. Get expert guidance, personalized exercises, and track your progress to improve bladder control and sexual well-being. Download the Pelvic Floor Exercises app now and start your journey towards a stronger pelvic floor!

Kegel Exercises Pelvic Floor

Kegel Trainer for Men/Women

Free

This app offers daily Kegel exercises for men and women to strengthen pelvic floor muscles, improving health and performance. With step-by-step guidance and privacy protection features, it's simple, effective, and discreet.

Squeezy

Pelvic Floor Muscle Exercises

$4.99

Squeezy is a pelvic floor muscle exercise app recommended by health specialists, featuring pre-set exercise plans, progress tracking, visual/audio prompts, and educational resources. Developed by NHS physiotherapists, it's clinically approved and award-winning. Visit squeezyapp.com for more information.

Easy Kegel

Pelvic Floor Exercise Trainer

Free

Improve your pelvic health with a comprehensive exercise trainer that makes Kegel workouts easy and fun. Start your journey to better pelvic strength today!

Dr. Kegel: For Men’s Health

Takes only 5 min a day

Free

Improve men's health with the Dr. Kegel app in just 5 minutes a day. Get access to 6 key features for enhancing intimate and overall health.

iCORE Method

Core & Pelvic Floor Workouts

Free

Discover a powerful new productivity tool that enhances focus and organization for professionals. Streamline your tasks, set priorities, track progress, and achieve your goals with ease. Experience the iCORE Method today for a more efficient work life.

Hinge Health

Every body moving

Free

This application provides personalized care programs to help individuals relieve joint and muscle pain through online exercises and connections with health professionals. Users can track progress, set goals, and reduce pain by an average of 68% in 12 weeks. Check eligibility for the program for pain relief today.

Perifit Care

Kegel exercises

Free

Experience personalized pelvic floor exercises with our app designed for the PERIFIT Kegel exerciser. Strengthen your pelvic floor with tailored workouts for optimal results.

Pump with Elvie

Elvie Pump

Free

Control your pumping sessions and track milk volumes discreetly with this app, designed to work with Elvie Pump and Elvie Stride. Follow guides, customize settings, and monitor your milk supply in real time.

Buff Muff

Pelvic Floor Fitness

Free

Experience personalized pelvic floor workouts, educational videos, challenges, and meal plans with our app. Strengthen your pelvic floor, overcome incontinence, prolapse, and back pain. Your pelvic health coach is just a tap away!

Get Mom Strong

Workouts Designed for Mothers

Free

"Get Mom Strong offers specialized workouts for mothers to rebuild their bodies postpartum, strengthen during pregnancy, and address common issues like diastasis recti and incontinence. With science-backed exercises and personalized programs, moms can heal, build muscle, and stay empowered. Subscribe for total body workouts, pregnancy fitness plans, nutrition guidance, and expert tips on pelvic health!"

Happy Floor: Pelvic Exercises

Kegel, Women's Health

Free

This application offers audio-guided exercises and video tutorials for pelvic floor workouts to improve core stability and overall well-being. Features include daily exercises, progression plans, reminders, and a variety of guided routines. Access to the app's complete functionality requires a subscription with a free trial available.

Pelvic Floor Exercises

Kegel Workout Plan - Beginners

Free

This application provides a Kegel workout plan to help strengthen pelvic floor muscles, improving bladder and bowel control, sexual health, and core strength. By following a personalized training program, users can reduce the risk of incontinence, prolapse, and improve overall quality of life, and can start exercising anytime, anywhere.