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Best Pelvic Floor Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

Finding the right pelvic floor apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Pelvic Floor Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Kegel Trainer PFM ExercisesKegel Trainer PFM ExercisesFree4.8★ (8.2K)NoYesOct 2026
2Connect Pelvic Floor FitnessConnect Pelvic Floor FitnessFree5.0★ (384)NoYesOct 2026
3Keggle: Kegel & Pelvic FloorKeggle: Kegel & Pelvic FloorFree—YesYesAug 2026
4Pelvic Floor - Kegel ExercisesPelvic Floor - Kegel ExercisesFree—YesYesSep 2026
5Kegel Exercises: AI TrainerKegel Exercises: AI TrainerFree5.0★ (1)NoYesOct 2026
6Pelvic Floor & Kegel CoachPelvic Floor & Kegel CoachFree4.6★ (62)NoYesOct 2026
7Kore: Pelvic Floor TrainerKore: Pelvic Floor TrainerFree5.0★ (1)NoNoJun 2026
8DivineBody: Pelvic Floor CoachDivineBody: Pelvic Floor CoachFree—NoYesMay 2026

Top Picks for Pelvic Floor

Kegel Trainer PFM Exercises#1

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts
Editor's Choice
💪 Health & Fitness
4.8😊(8.2K ratings)
FreeIn-App Purchases
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Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

  • 👍 Easy to use
  • 🚀 Quick exercises
  • 💡 Discreet mode
  • 🔔 Helpful reminders
  • 🔥 Noticeable improvements
  • 🎉 Effective for strengthening pelvic floor

Room to Improve

  • 🔒 Limited free version
  • 🔍 Lack of customization options
  • ⏱️ Exercises may be too short for some
  • 🔋 Reminder notifications could be improved
Connect Pelvic Floor Fitness#2

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women
Strong Contender
💪 Health & Fitness
5.0😊(384 ratings)
FreeIn-App Purchases
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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

  • 👍 Excellent for pelvic floor rehab
  • 🚀 Comprehensive and thorough program
  • 💡 Helpful for a variety of issues (back pain, incontinence, etc.)
  • 👍 Detailed instructions and cues
  • 👍 Effective for strength and mobility gains
  • 👍 Customizable and progressive
  • 👍 Knowledgeable and responsive team
  • 👍 Affordable compared to in-person PT

Room to Improve

  • 🐛 Some issues with app functionality (video playback, navigation)
  • 🤔 Unclear on program selection for different needs
  • 🤔 Buzzer/timer sound can be distracting

More Pelvic Floor apps to explore

FAQ about Pelvic Floor

What are the best pelvic floor apps for iPhone?
Kegel Trainer PFM Exercises tops our pelvic floor apps ranking as of October 2026, with a 4.8-star average from 8.2K App Store ratings, and it's free to download.
Yes — 20 of the top pelvic floor apps we rank are free to download, including Kegel Trainer PFM Exercises and Connect Pelvic Floor Fitness.
Kegel Trainer PFM Exercises has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ pelvic floor apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

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