Best Pelvic Floor Apps

5.0😊(384 ratings)

FreeIn-App Purchases

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

Kegel Trainer PFM Exercises by Olson Applications Limited

Pelvic floor workouts

Strong Contender

4.8😊(8.2K ratings)

FreeIn-App Purchases

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Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

What We Love

👍 Easy to use
🚀 Quick exercises
💡 Discreet mode
🔔 Helpful reminders
🔥 Noticeable improvements
🎉 Effective for strengthening pelvic floor

Room to Improve

🔒 Limited free version
🔍 Lack of customization options
⏱️ Exercises may be too short for some
🔋 Reminder notifications could be improved

Pelvic Floor - Kegel Exercises by powerpunch

Home Workouts for Men & Women

Worth Considering

Kegel Exercises Pelvic Floor

0.0(0 ratings)

FreeAdsIn-App Purchases

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More Pelvic Floor apps to explore

Kegel Trainer for Men/Women

Guided Kegel exercise routinesPersonalized trainer for men and womenImprove sexual performance

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Pelvic Floor & Kegel Coach

Leaks, Pain & Intimacy Relief

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

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(62)

Keggle: Kegel & Pelvic Floor

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Pelvic Floor Exercises

Pelvic floor strengthening exercisesImproved bladder and bowel controlEnhanced sexual sensation

This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.

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Personalized Kegel routines

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Core & Pelvic Floor Exercises

Personalized exercise plansCore and pelvic floor focusClinically proven exercises

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This app provides narrated simulation videos to explain pelvic floor pathologies, therapies, and treatment options. It aids healthcare professionals in patient communication and allows patients to understand their conditions and treatments.

Narrated simulation videos for pelvic floor anatomyExplanation of pelvic floor conditionsDemonstration of treatment options

🏥 Medical

(1)

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Pelvic Floor Exercise Trainer

Customized Kegel workoutsGuided audio and visual cuesProgress tracking and milestones

This app guides users through Kegel exercises with customized workouts, audio-visual cues, and progress tracking. It offers discreet features, customizable reminders, and iOS Live Activity integration for seamless pelvic health management.

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Pump with Elvie

Elvie Pump

Remote pump controlPumping session historyMilk volume tracking

Control your breast pump remotely, track pumping sessions, and monitor milk volume in real-time. Access helpful guides and articles to optimize your pumping experience.

Happy Floor: Pelvic Exercises

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Kegel, Women's Health

Daily audio exercisesGuided progression planExercise reminders

Strengthen your pelvic floor with guided audio exercises and video tutorials. This app offers daily routines, progression plans, and reminders to help you build healthy habits for improved core stability, bladder control, and intimate wellbeing.

(75)

Kegel Exercises - Pelvic Floor

Diastasis & Pelvic Floor

Workout Plan for Beginners

DivineBody: Pelvic Floor Coach

Pelvic Floor Exercises App

WomanWoRX Pelvic Floor Therapy

Fitness-based Medical Care

Livestream fitness classesOn-demand programsPelvic floor focus

Access livestream and on-demand fitness classes specifically designed for women's pelvic floor health. Expert-led programs help you heal, build strength, and improve flexibility.

KegelWise: Pelvic Floor Coach

(1)

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Kegel Exercise Trainer, Timer

Guided squeeze, hold, and release sessionsHaptic and voice cues12 progressive levels

This pelvic floor trainer offers guided exercises with haptic and voice cues, progressing through 12 levels. It prioritizes user privacy with no account required and all data staying on your device. Multiple language support and specialized goal tracks are available.

Pelvic Floor Kegel & Bladder

(1)

freemium

Leaks, Prostate & Postpartum