231+ iOS apps curated and reviewed
Whether you're new to pelvic floor pro or looking for an upgrade, our curated collection of 231+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.1★ (8) | Yes | Yes | Aug 2026 |
| 2 |  | Free | 5.0★ (4) | Yes | No | Aug 2026 |
| 3 |  | Free | 5.0★ (384) | No | Yes | Aug 2026 |
| 4 |  | Free | — | Yes | No | May 2026 |
| 5 |  | Free | 4.8★ (8.2K) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.6★ (33) | No | Yes | Aug 2026 |
| 7 |  | Free | — | Yes | Yes | May 2026 |
| 8 |  | Free | 4.6★ (9.3K) | No | Yes | Aug 2026 |
This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.
This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.
This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.
Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.
This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.
This app offers a personalized Kegel exercise plan designed by health professionals to improve pelvic floor muscle strength, control, and overall body performance. It includes guided fitness and breathing exercises, informative articles, and community support to enhance men's health, confidence, and vitality.
Strengthen your pelvic floor muscles with daily guided exercises. This app offers personalized routines for men and women to improve bladder control, sexual performance, and postpartum recovery. Enjoy discreet, quick workouts anytime, anywhere.
This app offers guided pelvic floor exercises to improve bladder control, postpartum recovery, and core stability. It features two distinct exercise patterns, adjustable difficulty levels, and an optional audio guide for focused workouts. Designed for privacy, it requires no sign-up and keeps all data on your device.
This app provides a simple daily timer to help you strengthen your pelvic floor muscles. It offers a reference guide for proper technique and daily goals to build consistency and confidence in your routine.
This app offers expert-backed routines for pelvic floor fitness, targeting muscles often missed by Kegels. It helps relieve incontinence, urgency, and prolapse symptoms while rebuilding strength and confidence. Access daily workouts, educational videos, challenges, meal plans, and expert interviews.
Access livestream and on-demand fitness classes specifically designed for women's pelvic floor health. Expert-led programs help you heal, build strength, and improve flexibility.
This app offers guided exercises to strengthen pelvic floor muscles. It prioritizes privacy with no logins or data collection, and provides offline access for convenient training anytime, anywhere. It's designed to be beginner-friendly and effective for various health goals.
Strengthen pelvic floor muscles with personalized, expert-designed exercises. Improve recovery from childbirth, enhance sexual experiences, and reduce bladder leakage with quick, discreet daily sessions. Track progress and stay motivated with useful statistics and reminders.
Strengthen your pelvic floor with guided exercises designed for men and women. Improve bladder control, boost confidence, and aid postpartum recovery with personalized plans and daily video workouts. Quick sessions fit into your busy schedule.
This app guides users through pelvic floor exercises to improve bladder and bowel control, enhance sexual health, and boost core strength. It offers a structured workout plan suitable for beginners and can be performed discreetly anytime, anywhere.