Best Pelvic Floor Pro Apps

4.0(14 ratings)

FreeAdsIn-App Purchases

This app offers guided workouts and personalized plans to strengthen your pelvic floor. It helps improve bladder control, support postpartum recovery, and prevent future concerns with progress tracking and educational resources.

Pelvic Floor, Core & More by Desiree Cassell

A Pelvic PT In Your Pocket

Strong Contender

5.0(4 ratings)

FreeAds

This app offers expert-guided pelvic floor and core healing with a holistic approach. It provides lessons, on-demand workouts, and community support to address pain, leaking, and disconnection, helping users reconnect with their bodies.

Connect Pelvic Floor Fitness by Find Your Fitness LLC

Root Cause Fitness for Women

Worth Considering

PelviZen – Kegel Pelvic Floor

5.0😊(384 ratings)

FreeIn-App Purchases

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This app offers a comprehensive fitness program designed by a Doctor of Physical Therapy for women experiencing pelvic floor issues. It combines rehabilitation principles with strength training and yoga, guiding users from foundational breathing techniques to advanced exercises and high-impact activities.

What We Love

👍 Excellent for pelvic floor rehab
🚀 Comprehensive and thorough program
💡 Helpful for a variety of issues (back pain, incontinence, etc.)
👍 Detailed instructions and cues
👍 Effective for strength and mobility gains
👍 Customizable and progressive
👍 Knowledgeable and responsive team
👍 Affordable compared to in-person PT

Room to Improve

🐛 Some issues with app functionality (video playback, navigation)
🤔 Unclear on program selection for different needs
🤔 Buzzer/timer sound can be distracting

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AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

free with in-app purchases

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Core: Pelvic Floor Trainer

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Pelvic floor workouts

10 different workout sessionsSessions 30 seconds to 3 minutesDaily reminders

Strengthen your pelvic floor muscles with guided workouts and daily reminders. Explore 10 unique sessions, from 30 seconds to 3 minutes, designed to keep you challenged. Choose discreet visual, audio, or vibration cues for your exercises.

free with in-app purchases

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my BBF

by Essity AB (publ)

Guided pelvic floor exercisesDaily remindersExpert instruction

This app offers guided pelvic floor exercises to improve bladder control, overall health, and sexual pleasure. It features daily reminders, expert instruction, and video tutorials for discreet, effective training.

Kegel AI: Pelvic Floor Coach

(1)

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Smart Coach for Men & Women

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Pelvic Floor Exercises | Elvie

Easy Squeezy Kegel Trainer!

Guided pelvic floor workoutsHabit-building programProgress tracking

This app guides you through pelvic floor exercises with smart, simple, and supportive sessions. It helps you build a consistent routine and track your progress from beginner to advanced levels. Strengthen your pelvic floor for improved bladder control and enhanced intimacy.

free with in-app purchases

Wil Pelvic Floor Trainer

by LifeSense Group B.V.

Kegel Coach – Pelvic Floor

Diastasis & Pelvic Floor

M2Method - Pelvic Health

Pelvic health redefined

Pelvic floor health programRestores freedom and confidenceGuided exercises

This program offers a comprehensive approach to improving pelvic floor health, aiming to restore freedom and confidence. It provides guidance and exercises designed to address common pelvic health concerns.

Pelvic Floor & Kegel Plan

Stop Leaks, Intimacy & Rehab

Pelvic Floor Disorder App