Rollr: Foam Roller Exercises
Foam rolling for tight muscles
About
This app guides you through foam rolling exercises for muscle recovery, mobility, and pain relief. It offers beginner-friendly routines for various body parts, helping you release tightness and improve flexibility. Turn your foam roller into a self-massage tool for faster recovery after workouts or long days.
What's New in Rollr
2.0.2
February 27, 2026
Introducing custom routines feature! You can now create custom routines if any of the existing ones do not fit your needs.
Subscription plans
Premium (Monthly)
Unlocks unlimited premium access to Rollr for a month.
Developer apps
FAQ
What is Rollr?
Rollr is a guided foam roller app designed for daily muscle recovery, improving mobility, and relieving back pain. It provides clear instructions for using a foam roller to release tight muscles and enhance flexibility.
Who is Rollr for?
Rollr is ideal for beginners needing a foam rolling guide, athletes seeking reliable recovery, and desk workers experiencing tightness from sitting. It's for anyone wanting self-massage features without expensive equipment.
What kind of routines does Rollr offer?
Rollr offers full-body routines for daily recovery, focused sessions for specific areas like the back, neck, and hips, and short routines for desk workers. It also includes post-workout sessions for runners and lifters.
Can Rollr help with specific pain points?
Yes, Rollr provides exercises for back pain relief, neck and shoulder tension, hip flexor release, IT band pain, and sore feet. It aims to gently release stiff muscles and improve mobility.
How does Rollr help build a habit?
Rollr allows you to create morning routines, add cool-downs, save favorite exercises, and track your rolling frequency. This helps in building a consistent habit for long-term muscle recovery.
What are the subscription options for Rollr?
Rollr offers a Premium subscription with monthly and yearly plans. The monthly plan costs $5.99, and the yearly plan is $34.99, providing access to all features.
Does Rollr have ads?
No, Rollr is ad-free. As it is free with in-app purchases, users can enjoy the guided routines without interruptions from advertisements.
How often is Rollr updated?
Rollr was last updated on February 27, 2026, with version 2.0.2. This indicates regular updates to improve the app and add new content.
