Resistance Band Training App

Resistance Band Training App

30 Day Resistance band workout

141 ratings
54 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 18, 2021
  • September 9, 2024
Resistance Band Training App screenshot #1 for iPhone
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About

This app provides full workout sessions using resistance bands to improve strength, posture, and balance. It offers various challenges, a large library of workouts, and custom timers for guided exercise. Track your progress and create personalized routines anytime, anywhere.

Monthly resistance band challenges
Large library of 5-30 minute workouts
Custom workout timer with audio/visual cues
Workout detail screen
Activity tracking for progress and calories burned
Create custom workouts from exercise library
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What's New in Resistance Band Training App

1.8.0

September 9, 2024

The latest version contains bug fixes and performance improvements.

1

In-App Purchases

$5.99

Lifetime Premium Access

Get all the premium content in the app

User reviews

Really?

A band app that has little band exercises. Immediately downloaded and figured I’d start the 30 challenge on the home page. Nope. Most of the exercises are long even band exercises. Why make a band app that isn’t band exercises? If I want calisthenics I’ll get an app for it.

Good start

I like to train with resistance bands and this app makes it really easy. But a weak point is, that no training is logged into the health app, so other apps cannot see the training 🏋🏻. This is really important to have. Also no updates since roughly a year!Please update the app accordingly. Thank you
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Steady

This work out is great way to set a pace and go after your goals!

Fair Fare

Perfect app for beginners and more. Simple and effective and a real fair price. Love it!

Nice app but doesn’t sync with apple health

Nice app but doesn’t sync with apple health so I’ve had to switch to another

Developer apps

FAQ

What is the Resistance Band Training app?

This is a coaching app designed to provide full workout sessions using resistance bands. It aims to help users increase muscular strength, improve posture, and enhance balance. The app offers various challenges and a library of workouts suitable for different fitness levels.

What are the key features of the app?

Key features include monthly resistance band challenges (like 30-day or 14-day challenges), a large library of 5-30 minute workouts accessible offline, a custom workout timer with audio and visual cues, a screen to review workout details before starting, activity tracking for progress and calories burned, and the ability to create custom workouts from an exercise library.

How much does the Resistance Band Training app cost?

The app is free to download and use, but it offers in-app purchases. This means some features or content might require an additional purchase to access.

What kind of workouts can I do with this app?

The app focuses on resistance band workouts for the entire body. It includes beginner, intermediate, and advanced exercises designed to improve strength and flexibility. You can also create your own routines from a library of exercises.

Is this app suitable for beginners?

Yes, the app offers exercises for beginner, intermediate, and advanced levels. Resistance bands are known for being easy to learn and use, making them suitable for those new to exercise.