Best Resistance Band Workout Apps

221+ iOS apps curated and reviewed

4.4 avg rating
18 free apps
Updated June 2026

Out of 221+ resistance band workout apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Resistance Band Workout

Resistance Band Training App#1

Resistance Band Training App by Muslim Zabirov

30 Day Resistance band workout
Editor's Choice
💪 Health & Fitness
4.7(141 ratings)
FreeIn-App Purchases
Resistance Band Training App screenshot 1
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Resistance Band Training App screenshot 5
Resistance Band Training App screenshot 6

Get fit with our 30-day Resistance Band workout challenges! Our app offers a variety of resistance band exercises for all fitness levels, helping you improve strength, posture, and balance. Download now to start your journey towards a toned physique and better overall fitness.

Weller: Gain Muscle with Bands#2

Weller: Gain Muscle with Bands by Almudena Blanco Morett

Resistance bands workouts
Strong Contender
💪 Health & Fitness
4.9😊(632 ratings)
FreeIn-App Purchases
Weller: Gain Muscle with Bands screenshot 1
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Achieve your fitness goals with personalized resistance band workouts using Weller. Stay motivated with tailored programs, voice-assisted exercises, and track your progress to build muscle effectively. Start your journey today!

What We Love

  • 👍 Great for recovering from injuries
  • 👍 Controlled motion and resistance for safe rehab
  • 👍 Sticks to the basics for effective workouts
  • 👍 Well-organized and easy to use

Room to Improve

  • 💰 Limited workouts in the free version, must pay for full access
  • 💰 Every feature requires a paid subscription
  • 🕰 Exercises may be too slow-paced for some users
Rubber Bands#3

Rubber Bands by Rubber Bands LLC

Resistance band workouts
Worth Considering
💪 Health & Fitness
4.7(118 ratings)
FreeIn-App Purchases
Rubber Bands screenshot 1
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Build strength and improve mobility with personalized resistance band workout routines tailored to your profile. Maximize muscle stimulus and range of motion with exercises designed for use with bands. Start your journey to better fitness today!

More Resistance Band Workout apps to explore

4
Resistance Band Workout Plan
Resistance Band Workout Plan
Resistance Band Workout Plan
Exercise at Home for Beginners
Free

Get a full-body workout at home with resistance bands, a space-saving and effective way to improve strength, flexibility, and general fitness. Start exercising with resistance bands to add variety to your training regime and experience the benefits of tension-based exercises.

💪 Health & Fitness
(3)
5
Resistance Band Workout Strong
Resistance Band Workout Strong
Resistance Band Workout Strong
by Mobway Solutions SRL
Free

Get fit and improve your muscles and flexibility with a simple and efficient at-home workout that uses a portable resistance band. Follow a total-body routine that can be done anywhere, anytime, and achieve your fitness goals with just a few sessions a week.

💪 Health & Fitness
(34)
6
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(11K)
7
Stark Fitness
Stark Fitness
Stark Fitness
Exercise Workout Trainer
Free

Experience personalized workout routines tailored to your goals with Stark Fitness. Choose from a variety of exercises and training styles, or create your own workouts. Track your progress, connect with others, and stay motivated towards a healthier you. Start your fitness journey today!

💪 Health & Fitness
(806)
8
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
9
Resistance Band Exercises
Resistance Band Exercises
Resistance Band Exercises
Workout Plan for Beginners
Free

Discover a versatile and portable workout solution that helps you build strength and tone your muscles using resistance bands. Get started with a convenient and inexpensive way to enhance your fitness routine, whether at home, in the gym, or on-the-go, and achieve a more defined physique.

💪 Health & Fitness
(4)
10
Resistance Band - Workout Plan
Resistance Band - Workout Plan
Resistance Band - Workout Plan
Resistance Training at Home
Free

Get fit at home with a simple and affordable workout solution that uses a stretchy elastic band to target larger and smaller muscles. Discover a low-cost and versatile way to improve your fitness with a portable tool that's easy to use in small spaces.

💪 Health & Fitness
(2)
11
Mini Band Exercises
Mini Band Exercises
Mini Band Exercises
Resistance Workouts at Home
Free
💪 Health & Fitness
(0)
12
Stark Resistance Band
Stark Resistance Band
Stark Resistance Band
by Postra AB
$2.99

Optimize your workout with this app featuring 23 HD exercise videos, customizable workouts, step-by-step guidance, timers for different workout types, and tracking features. Get inspired, stay motivated, and achieve your fitness goals!

💪 Health & Fitness
(208)
13
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
14
Resistance Bands Training
Resistance Bands Training
Resistance Bands Training
Beginner ~ Advanced Workouts
Free

This app offers a variety of workouts using resistance bands and bodyweight exercises, with features like audio guidance, customized workouts, and instructional videos. Get started with a subscription and take control of your fitness journey with flexible and secure payment options.

💪 Health & Fitness
(0)
15
Streaks Workout
Streaks Workout
Streaks Workout
Für alle Fitnessstufen
$4.99

Say goodbye to workout excuses with this personalized fitness app that offers 30 equipment-free exercises, custom workout creation, workout music integration, and Health app data syncing. Suitable for all fitness levels and ages, it's your go-to trainer for exercise anytime, anywhere. Contact support for more info or visit the privacy policy for data usage details. Start your fitness journey now!

💪 Health & Fitness
(7K)
16
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
TRX: Strength & Home Workouts
Suspension Bodyweight Workouts
Free

Get personalized workout routines in strength, HIIT, yoga, and pilates with the TRX App™. Access live daily classes, replays, on-demand videos, and maximize your fitness tools for optimal results. Join now for a pocket-sized personal trainer experience, anytime, anywhere.

💪 Health & Fitness
(21K)
17
Mini Band Workout Plan
Mini Band Workout Plan
Mini Band Workout Plan
Resistance Training at Home
Free
💪 Health & Fitness
(0)
18
Fit Radio: Train Inspired
Fit Radio: Train Inspired
Fit Radio: Train Inspired
Better Music. Better Coaching.
Free

Discover Fit Radio: Train Inspired—an app with better music and coaching for your workouts. Say goodbye to boring playlists and let our top DJs keep you motivated with energetic mixes tailored for each workout session. Try it now and experience the difference in your fitness routine!

🎵 Music
(41K)
19
boq bands
boq bands
boq bands
Resistance Band Workouts
Free

The application offers an intuitive and personalized resistance band workout experience, allowing users to input their available bands and progress through a curated workout regimen tailored to their equipment. This app provides a comprehensive solution for individuals seeking to incorporate resistance band exercises into their fitness routine.

💪 Health & Fitness
(8)
20
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
Fitness Weight Lifting Tracker
Free

Plan, Train & Track Your Workouts with GYMDONE: Ai Workout Planner. Get personalized workout plans, track your progress, and stay motivated to reach your fitness goals! Start your fitness journey today.

💪 Health & Fitness
(348)

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