Resistance Band Exercises

Resistance Band Exercises

Workout Plan for Beginners

4 ratings
5 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • April 1, 2020
  • January 4, 2026

Features

Resistance Band Exercises screenshot #1 for iPhone
Resistance Band Exercises screenshot #2 for iPhone
Resistance Band Exercises screenshot #3 for iPhone
Resistance Band Exercises screenshot #4 for iPhone
Resistance Band Exercises screenshot #5 for iPhone
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About

Discover effective strength training and rehabilitation routines using portable resistance bands. This app offers versatile workout options for home, travel, or gym use, helping you build muscle and tone your body.

Strength training routines
Rehabilitation programs
Portable workout options
Home and gym use
Muscle toning
Target stabilizing muscles
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What's New in Resistance Band Exercises

26.1.1

January 4, 2026

Design improvements

8

In-App Purchases

$0.99

Remove ads

Remove ads from the app

User reviews

Very lame.

No animation just still pics. There are better options. Downloaded and quickly removed it.
Developer needs to improve on this

Rushed

As a beginner, this app makes everything seem far too rushed. No breakdown of what you need to do for each exercise. No time between exercises to tell you what you’re doing. I’ve spent more time figuring out what I’m doing and pausing the app timer than actually working out. Needs a bit of a rethink.
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This is a pretty good app, shows promise but could be way better

There’s a lot to like about this simple resistance band app. It just does the job without over complicating things. I would like to see a tab added that shows a video of each exercise for reference. There are tons of great exercises and workouts, I sincerely hope the developer keeps working on it because there are so many other apps that are rubbish.
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Worst Fitness App I’ve ever bought

Totally lame graphics, no animation. Every workout appears to be an inapp purchase. Workouts are built by the author, you cannot build your own. You have no way to choose the order of the exercises in the app, you have go from start to finish. A waste of money.

No escape ads

I downloaded this app...paid for the workout program. When it was done with first days program, I got an ad! 😡. The ad wouldn’t go away. I’m not happy about having to pay for the program and then get stuck in an ad. Greedy! (Not a glitch either...restarted my iPad to make sure). Don’t waste your money...try HASfit instead (I’m going back to them).
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Developer apps

FAQ

What kind of workouts does Resistance Band Exercises offer?

Resistance Band Exercises provides a variety of strength training routines and rehabilitation programs designed to be performed with resistance bands. These workouts target different muscle groups and can help with toning and building muscle.

Is Resistance Band Exercises suitable for beginners?

Yes, the app is designed to be easy to learn and use, making it suitable for beginners looking to incorporate resistance bands into their fitness routine. The description highlights their ease of use and versatility.

Can I use Resistance Band Exercises without an internet connection?

The provided data does not specify offline functionality. However, many fitness apps offer offline access to workout content after initial download.

What devices does Resistance Band Exercises support?

Resistance Band Exercises is available for iPhone, iPad, and iPod devices. It is designed for iOS users.

How often is Resistance Band Exercises updated?

The app was last updated on January 4, 2026, indicating recent development activity. The latest version is 26.1.1.

Does Resistance Band Exercises have ads?

Yes, Resistance Band Exercises contains advertisements. This is indicated by the 'hasAds' flag being true.

What is the user rating for Resistance Band Exercises?

Resistance Band Exercises has a rating of 3.8 stars based on 4 ratings. This suggests a generally positive but mixed user reception.

Are there in-app purchases available in Resistance Band Exercises?

Yes, Resistance Band Exercises offers in-app purchases. This means there may be additional content or features available for purchase within the free app.