Best Resistance Band Exercises Apps

221+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated June 2026

Resistance Band Training App is the household name in resistance band exercises, but it's far from the only option. We track 221+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Resistance Band Exercises

Resistance Band Training App#1

Resistance Band Training App by Muslim Zabirov

30 Day Resistance band workout
Editor's Choice
💪 Health & Fitness
4.7(141 ratings)
FreeIn-App Purchases
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Get fit with our 30-day Resistance Band workout challenges! Our app offers a variety of resistance band exercises for all fitness levels, helping you improve strength, posture, and balance. Download now to start your journey towards a toned physique and better overall fitness.

Weller: Gain Muscle with Bands#2

Weller: Gain Muscle with Bands by Almudena Blanco Morett

Resistance bands workouts
Strong Contender
💪 Health & Fitness
4.9😊(632 ratings)
FreeIn-App Purchases
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Achieve your fitness goals with personalized resistance band workouts using Weller. Stay motivated with tailored programs, voice-assisted exercises, and track your progress to build muscle effectively. Start your journey today!

What We Love

  • 👍 Great for recovering from injuries
  • 👍 Controlled motion and resistance for safe rehab
  • 👍 Sticks to the basics for effective workouts
  • 👍 Well-organized and easy to use

Room to Improve

  • 💰 Limited workouts in the free version, must pay for full access
  • 💰 Every feature requires a paid subscription
  • 🕰 Exercises may be too slow-paced for some users
Resistance Band Exercises#3

Resistance Band Exercises by Samantha Roobol

Workout Plan for Beginners
Worth Considering
💪 Health & Fitness
3.8(4 ratings)
FreeAdsIn-App Purchases
Resistance Band Exercises screenshot 1
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Discover a versatile and portable workout solution that helps you build strength and tone your muscles using resistance bands. Get started with a convenient and inexpensive way to enhance your fitness routine, whether at home, in the gym, or on-the-go, and achieve a more defined physique.

More Resistance Band Exercises apps to explore

4
Resistance Band Workout Strong
Resistance Band Workout Strong
Resistance Band Workout Strong
by Mobway Solutions SRL
Free

Get fit and improve your muscles and flexibility with a simple and efficient at-home workout that uses a portable resistance band. Follow a total-body routine that can be done anywhere, anytime, and achieve your fitness goals with just a few sessions a week.

💪 Health & Fitness
(34)
5
Mini Band Exercises
Mini Band Exercises
Mini Band Exercises
Resistance Workouts at Home
Free
💪 Health & Fitness
(0)
6
Rubber Bands
Rubber Bands
Rubber Bands
Resistance band workouts
Free

Build strength and improve mobility with personalized resistance band workout routines tailored to your profile. Maximize muscle stimulus and range of motion with exercises designed for use with bands. Start your journey to better fitness today!

💪 Health & Fitness
(118)
7
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Get sculpted arms with our Arm Workout app, featuring personalized 30-day routines for biceps, triceps, and forearms. Enjoy animated exercises, video guides, daily tips, and progress tracking for effective at-home workouts without the need for equipment. Start your fitness journey today!

💪 Health & Fitness
(2.1K)
8
Elabawo: Elastic Band Workouts
Elabawo: Elastic Band Workouts
Elabawo: Elastic Band Workouts
Fitness with Resistance Bands
Free
💪 Health & Fitness
(0)
9
Resistance Band Workout Plan
Resistance Band Workout Plan
Resistance Band Workout Plan
Exercise at Home for Beginners
Free

Get a full-body workout at home with resistance bands, a space-saving and effective way to improve strength, flexibility, and general fitness. Start exercising with resistance bands to add variety to your training regime and experience the benefits of tension-based exercises.

💪 Health & Fitness
(3)
10
7 Minute Workout: Health Coach
7 Minute Workout: Health Coach
7 Minute Workout: Health Coach
Home Workout & Fitness Planner
Free

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

💪 Health & Fitness
(123K)
11
VersaClimber
VersaClimber
VersaClimber
by Versa Climber
Free
💪 Health & Fitness
(44)
12
Stark Fitness
Stark Fitness
Stark Fitness
Exercise Workout Trainer
Free

Experience personalized workout routines tailored to your goals with Stark Fitness. Choose from a variety of exercises and training styles, or create your own workouts. Track your progress, connect with others, and stay motivated towards a healthier you. Start your fitness journey today!

💪 Health & Fitness
(806)
13
Mini Band Workout Plan
Mini Band Workout Plan
Mini Band Workout Plan
Resistance Training at Home
Free
💪 Health & Fitness
(0)
14
FLEXVIT® - Bands Reloaded
FLEXVIT® - Bands Reloaded
FLEXVIT® - Bands Reloaded
Functional Band Training
Free

Start your functional training journey with an ultimate tool for resistance band exercises, offering over 300 exercises and training plans suitable for all fitness levels. Download the app now and access personalized workout plans, a community to share and discover new exercises, and expert guidance to optimize your performance in strength, speed, endurance, coordination, and mobility.

💪 Health & Fitness
(2)
15
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(11K)
16
Resistance Band - Workout Plan
Resistance Band - Workout Plan
Resistance Band - Workout Plan
Resistance Training at Home
Free

Get fit at home with a simple and affordable workout solution that uses a stretchy elastic band to target larger and smaller muscles. Discover a low-cost and versatile way to improve your fitness with a portable tool that's easy to use in small spaces.

💪 Health & Fitness
(2)
17
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
18
Resistance Bands Training
Resistance Bands Training
Resistance Bands Training
Beginner ~ Advanced Workouts
Free

This app offers a variety of workouts using resistance bands and bodyweight exercises, with features like audio guidance, customized workouts, and instructional videos. Get started with a subscription and take control of your fitness journey with flexible and secure payment options.

💪 Health & Fitness
(0)
19
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
20
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master Exercise Anatomy
Free

Get fit and track your fitness journey with our comprehensive workout app. From personalized workout plans to progress tracking features, achieve your fitness goals seamlessly. Download now and start your fitness transformation!

💪 Health & Fitness
(7.7K)