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About
This app offers a comprehensive library of over 300 resistance band exercises and training plans for all fitness levels. It focuses on functional movements and daily basic human patterns to optimize strength, speed, endurance, coordination, and mobility. Users can create personalized workouts, share them with a community, and access follow-along videos.
✓Over 300 resistance band exercises
✓Personalized workout plan creation
✓Daily 7 basic movement patterns
✓Filter exercises by body part, level, and movement
✓Community sharing and feedback
✓Follow-along videos and tips
✓Training diary
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What's New in FLEXVIT®
8.1.6
May 27, 2026
Bug fixes and performance improvements.
User reviews
FAQ
What is FLEXVIT?
FLEXVIT is a health and fitness app designed for functional training with resistance bands. It provides over 300 exercises, personalized workout plans, and focuses on daily basic human movement patterns to improve overall physical performance.
Does FLEXVIT have ads?
Yes, FLEXVIT contains advertisements. As an ad-supported application, users may encounter advertisements while using its features.
What kind of exercises are available in FLEXVIT?
FLEXVIT offers over 300 resistance band exercises focusing on functional movements. These exercises can be filtered by body part, level of difficulty, and type of movement, including the DAILY 7 basic human movement patterns.
Can I create my own workouts with FLEXVIT?
Yes, FLEXVIT allows you to create personalized workout plans by combining exercises from its extensive library. You can save multiple custom plans and even share them with the FLEXVIT community.
What devices does FLEXVIT support?
FLEXVIT is available for iPhone, iPad, and iPod. It is designed to run on Apple's iOS operating system.
How often is FLEXVIT updated?
The latest version of FLEXVIT is 8.1.3, which was last updated on April 30, 2026. This indicates a recent update, suggesting the app is actively maintained.
What is the user rating for FLEXVIT?
FLEXVIT has a rating of 3.0 stars based on 2 user reviews. This rating suggests a mixed reception from its current user base.
Is FLEXVIT suitable for beginners?
Yes, FLEXVIT provides exercises and training plans suitable for all fitness levels, including beginners. The app offers clear instructions and videos to help users perform exercises correctly.
