250+ iOS apps & games curated and reviewed
Resistance Training for Teens is the household name in resistance training for teens, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 1.0★ (1) | No | No | May 2026 | |
| 2 |  | Free | 3.2★ (260) | No | No | Sep 2026 | |
| 3 |  | Free | 2.5★ (2) | Yes | Yes | Sep 2026 | |
| 4 |  | Free | 4.8★ (2.3K) | Yes | Yes | Sep 2026 | |
| 5 |  | Free | 4.7★ (4.4K) | Yes | No | Sep 2026 | |
| 6 |  | Free | 5.0★ (16) | No | No | Sep 2026 | |
| 7 |  | Free | — | No | No | Jul 2026 | |
| 8 |  | Free | — | No | No | Aug 2026 |
This app helps teenagers learn and practice foundational resistance training. It offers fitness assessments, pre-made and custom workouts, and an exercise library to build strength and confidence for general health.
This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.
This app provides workout plans using resistance bands for at-home fitness. It focuses on simple, effective exercises to target various muscle groups, making fitness accessible and portable.
