250+ iOS apps curated and reviewed
Resistance Training for Teens is the household name in resistance training for teens, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 1.0★ (1) | No | No | May 2026 |
| 2 |  | Free | 3.2★ (260) | No | No | Aug 2026 |
| 3 |  | Free | 2.5★ (2) | Yes | Yes | May 2026 |
| 4 |  | Free | 5.0★ (8) | No | No | May 2026 |
| 5 |  | Free | 5.0★ (6) | Yes | Yes | May 2026 |
| 6 |  | Free | 4.8★ (2.3K) | Yes | Yes | Aug 2026 |
| 7 |  | Free | — | No | No | Jul 2026 |
| 8 |  | Free | 5.0★ (16) | No | No | Aug 2026 |
This app helps teenagers learn and practice foundational resistance training. It offers fitness assessments, pre-made and custom workouts, and an exercise library to build strength and confidence for general health.
This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.
This app provides workout plans using resistance bands for at-home fitness. It focuses on simple, effective exercises to target various muscle groups, making fitness accessible and portable.
This app offers workout routines and daily motivation for teens to exercise at home. It aims to educate young users on the importance of physical activity and how to achieve and maintain a healthy weight.
This virtual training program is designed for young athletes to maximize their strength and explosive power. It offers sport-specific training packages, detailed workout plans with video demonstrations, and educational content on nutrition and mindset. Connect with a community of athletes and track your progress with advanced metrics.
This app offers science-based exercises, diet plans, and sleep tracking to help users improve their health, build stronger bones, and potentially increase their height. It provides professional guidance with animations and videos for home workouts.
Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.
This app helps users understand their growth potential and track development through personalized insights, exercise programs, nutrition tracking, and sleep monitoring. It combines growth science with healthy habits to support overall wellbeing and development.
Easily monitor workouts, track progress, and achieve fitness goals with personalized plans and engaging challenges. This app helps you manage classes and integrates with HealthKit for comprehensive fitness tracking.
Connect with licensed therapists specializing in teen mental health. Communicate via text, phone, or video calls from any device. Parents must provide consent for teens to access services.
This app provides expert-designed training programs for young athletes to enhance their performance and build confidence. It offers structured plans focusing on strength, speed, agility, and resilience, suitable for various sports and fitness levels.
This app helps athletes of all levels build strength, speed, and power with custom workout plans and instructional videos. Track your progress, record sets and reps, and monitor your development. Coaches can also monitor athlete progress through a specialized portal.
This app provides secondary school physical education programs and athletic departments with digital resources. It offers engaging video content and diverse programs designed to foster a lifelong passion for activity and exercise in students and athletes.
Access class schedules, connect with a fitness community, and set personal goals. Earn rewards by linking popular fitness trackers and apps, and track your progress using HealthKit integration.
This app helps you monitor workouts, track progress, and achieve fitness goals. It offers personalized training plans, fun challenges, and class booking. Integrate with HealthKit to save workouts and contribute to your fitness journey.
Access thousands of trainer-led fitness classes across various disciplines like running, yoga, and strength training. New classes are added weekly, with structured programs to help you achieve your long-term fitness goals. Suitable for all fitness levels, from beginner to advanced.
This app offers simplified resistance band workouts designed to boost motivation and achieve fitness goals. It features voice-assisted guidance and cherry-picked exercises targeting specific muscles. Premium features include personalized programs, custom workout creation, and detailed exercise analytics.