Best Resistance Training For Teens Apps

1.0(1 ratings)

Free

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This app helps teenagers learn and practice foundational resistance training. It offers fitness assessments, pre-made and custom workouts, and an exercise library to build strength and confidence for general health.

BradFit - TrainingsApp by CH Coaching GmbH

by Christopher Hörl

Strong Contender

0.0(0 ratings)

Free

One Body Training by SeriousLe Training LLC

One Journey. One Lifetime.

Worth Considering

Made for More Fitness Studio

0.0(0 ratings)

FreeIn-App Purchases

More Resistance Training For Teens apps to explore

by Valentina Fernandez

Adapt Performance & Training

by Cook Performance & Therapy LLC

by CrossFit For Glory, LLC

Daunt Training Company

Performance Training, Inc.

by Performance Training, Inc

SwiftFit Home Trainer

by Stacy Hines

Workout routinesDaily motivationExercise education

This app offers workout routines and daily motivation for teens to exercise at home. It aims to educate young users on the importance of physical activity and how to achieve and maintain a healthy weight.

Functional Training Workouts

(8)

free

by Emilio Troiano

Free training programsAdvanced training programsCustomizable program generation

This app offers a comprehensive system for creating personalized training programs. It caters to various fitness goals and experience levels, providing both free and advanced options. The software allows for hundreds of program combinations based on specific objectives and user fitness.

by personal training group

ad-supported

Personal training-group

Class schedule and opening hoursDaily fitness activity trackingWeight and body metric tracking

This comprehensive fitness platform helps you track daily activities, monitor body metrics, and access over 2000 exercises with 3D demonstrations. It offers preset and customizable workouts, motivational badges, and syncs with Apple Health.

Access structured strength and conditioning programs designed to build momentum and consistency. View studio locations, check schedules, and book your classes.

Structured strength and conditioning programsFunctional group trainingClub culture focus

EFT Effective Fitness Training

free

by PolicePosts Fitness LLC

Personalized training plansDirect coach messagingDetailed exercise videos

Functional Training 45

This platform offers personalized training programs and direct coaching to help users achieve fitness goals like building muscle, losing fat, or increasing strength. It provides detailed exercise guidance, progress tracking, and nutrition logging to ensure consistent, measurable results.

free

Koar - Strength Training

Adaptive Strength Coach

Build Your Sports Power Today!

Sports Power Training

Sport-specific training packages12 weeks of detailed workoutsEducational PDFs and videos

This virtual training program is designed for young athletes to maximize their strength and explosive power. It offers sport-specific training packages, detailed workout plans with video demonstrations, and educational content on nutrition and mindset. Connect with a community of athletes and track your progress with advanced metrics.

⚽ Sports

(6)

free with in-app purchases

Grounded Strength Training App

Strength training workouts

Strength Block Training App

Strength Training and Tracking