Life changing
After following Colin for a year on YouTube and cycling through his 1 week free program over and over I decided to commit and it has reshaped my life, I’m able to move and feel better than ever, just ran a half marathon 2 days ago and felt amazing, I started the program at 175 (I am 5ft 5in) now I’m 148 and the belly weight is becoming lean body mass. This is a versatile program that caters to all levels, if you want to take a step towards a better feeling and experiencing of life give it a shot, that’s all it took for me.
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Awesome Fitness App & Community
The FFT app is really great with regular weekly multiple routines and add-on workouts. There is a lot of flexibility with exercises/equipment for at home gyms. The mobility and plyometrics add a full suite of ways to stay fit/recover. And Coach Colin is a great fitness leader, thoughtful and responsive.
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The strongest and most athletic I’ve felt as an adult
The FLO Functional Training programs are by far the best collection of programs I’ve applied to my fitness journey with noticeable results. The combination of resistance, plyometrics, and mobility exercises had me feeling the strongest and most athletic I’ve felt, ever. Coach Colin takes the overthinking away and I’ve also avoided over training. The exercises can be done at home (investing in the right equipment) or at the gym. I’ve been doing the FFT for two years now and don’t see myself doing anything else. Highly recommended for all levels of fitness.
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Sustainable
I’ve been following Coach Colin’s functional athlete program for over 2 years now and can definitely recommend! The app and workouts work for me specifically for several reasons. 1. I am a 47 year old dad with a busy schedule. All I need to do is get to the gym, pop the app open and follow the workout for that day. It is very easy and clear. I am able to track progress easily. 2. Focus on mobility AND strength. I am no spring chicken and I have had incredible results with the program. Eliminated back pain, stronger than I’ve ever been (and bonus, I catch my wife staring at me when my shirt is off. WHOOP!) 3. Coach Colin is actually accessible and is ready to help and answer questions. He has helped me solve a couple of specific issues. 4. Even tho I don’t know him personally, the brief interactions I’ve had with him have been genuinely helpful. It is clear he really cares about people.. and being a dad myself, I am happy to support this man and his family. He works his butt of for this community and I appreciate it. It has meant a lot to me. Also, I will say I have done several programs and been on several fitness apps over the last 15 years or so and this is the only one I use now. Anyway, if you are serious about getting fit and willing to put in the consistent work, check this program out. You won’t be disappointed. Thanks Coach Colin!
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Let’s Flo
I haven been using Colin’s app since he moved from another platform and built its own. So far I like it, it’s nice to come to the gym without walking around figuring out what to do. All is at my fingerprints. I really enjoy how easy it is to follow and the best part is having alternative meaning you will aways see 3 other exercises if you can’t do the one given that day as default. Would love to see more KB complexes but overall I really enjoy the App.
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