235+ iOS apps curated and reviewed
The best flo functional training apps on iPhone average 4.7★ across 235+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (16) | No | No | Jun 2026 |
| 2 |  | Free | 4.8★ (9.8K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.9★ (165K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.7★ (17K) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (11K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (1.3K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (1.4K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (6K) | Yes | Yes | Jul 2026 |
Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.
Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.
This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.
This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.
Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.
This app helps you organize exercise routines, discover new workouts, and track your progress towards fitness goals. Log lifts, record personal bests, and access detailed exercise instructions to improve your form and results.
This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.
This app helps gym-goers track their workouts, build custom routines, and monitor strength progress. It features a large exercise library with video guides, social features to connect with friends, and motivational challenges. Users can log sets, reps, weight, and PRs to achieve their fitness goals.
This app offers an individualized strength training and nutrition tracking experience powered by advanced AI and expert insights. It creates custom training plans and adjusts macro targets to help users achieve their fitness goals affordably.
This app creates personalized workout plans based on your unique attributes, goals, and available equipment. It adapts to your progress, offers optimal exercise selection with video guidance, and tracks your strength gains. Customize your training or let the algorithm lead.
This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.
This app is a comprehensive toolbox for weightlifting and bodybuilding enthusiasts aiming for strength and muscle gains. It offers detailed workout tracking, insightful analytics, and the ability to create or follow various training programs.
This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.
This comprehensive fitness app offers hundreds of exercises with detailed instructions, custom routine building, and progress tracking. It includes pre-defined routines, cardio and stretch options, food logging, and workout scheduling to help users achieve their fitness goals.
This fitness app offers personalized workout plans and nutrition guidance from influential fitness experts. It provides a comprehensive exercise library, on-demand classes, and a supportive community to help users achieve their health and physique goals.
This app revolutionizes strength training by offering advanced velocity-based tracking using your phone's camera, eliminating the need for expensive hardware. It provides detailed insights into fatigue, recovery, and progression, helping users maximize gains and prevent injuries.
This app offers science-based, personalized workout routines and an intuitive tracker for strength training. It automatically adjusts your plan based on progress and allows for custom routines, home gym setups, and detailed progress monitoring.
This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.
This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.
This app provides world-class training programs and tools to build custom workouts. Access an extensive exercise library with demo videos and images, track your progress with detailed logging, and receive expert coaching and motivation. It's designed for all levels of strength training enthusiasts.