Measured training for functional fitness athletes. Capture the session, run it on a structured timer, and log score, load, Rx status and heart rate in one record.
Built for CrossFit-style training, HYROX preparation and home-gym programming.
SESSION CAPTURE
Scan a whiteboard or screenshot and WODR structures it into blocks, movements and loads. Build sessions manually, or work from the 51 Girl and Hero benchmarks in the library.
INTELLIGENT PROGRAMMING
Set the modality, level, duration and equipment. AI programs the session and states its intent, so you know how it should be run. Each block carries a coaching cue. Loads are capped by level and rounded to weights that exist in a gym.
HYROX PREPARATION
Programming covers eight focuses, including Aerobic Base, Compromised Running, Sled Power, Wall Ball Capacity and Grip Endurance. Station loads are set against race weight for your Open or Pro division. If you're missing a station's equipment, it's replaced with a stand-in scaled to match the working time.
EXECUTION
The guided timer runs each block to its format: countdowns for AMRAPs and time caps, per-round intervals for EMOMs, rest between blocks, and audio cues, so your attention stays on the work. Use the count-up clock for self-paced sessions. Both run in portrait or landscape.
DATA
Record score, load and Rx status together, so results stay comparable across retests. Apple Health supplies heart rate and calories from your watch, and sessions count towards your Exercise and Move rings. Fitbit and Pixel Watch heart rate connects through Google Health.
TRAINING PARTNERS
Follow your partners, tag up to three on a session, and start any workout from the feed. Export sessions as cards or stickers.
WODR PRO: TRAINING ANALYSIS
Pro turns the log into training analysis.
• PRs with full history
• Benchmark retests, each attempt scored with Rx status and the delta from your last result
• Weekly volume trends, to manage training load
• Movement balance across strength, gymnastics, bodyweight and cardio, to expose under-trained areas
• Session breakdowns by movement, category and volume
• HYROX baseline at race weight and volume, adapted to your equipment
• Station splits, run pace and a projected finish covering the run, all eight stations and the Roxzone
• HYROX pathways: 3 to 4 sessions ordered against your largest gaps, with the projection held until the block is complete, so you read the effect of the whole block
• 20 AI credits per month
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