WOD Recipe
Personalized WOD Planner
About
This app designs personalized 8-week workout programs based on your personal records, training level, and weaknesses. It converts your 1RMs into daily working weights and includes strength, weightlifting, gymnastics, and conditioning exercises. Track your progress and update your profile for increasingly tailored plans.
What's New in WOD Recipe
1.0.23
November 11, 2026
New Chat tab: send feedback and feature requests straight to the developer.
Subscriptions & In-App Purchases
Pro Monthly
8-week CrossFit programs built on your PRs
Events
A new WOD drops every day, Monday to Saturday.
Nov 8, 2026 โ Dec 6, 2026
Developer apps
FAQ
What is WOD Recipe?
WOD Recipe is a personalized workout planner that designs 8-week programs based on your personal records, training level, and weaknesses. It converts your 1RMs into daily working weights and includes various exercise types.
How does WOD Recipe personalize workouts?
You enter your personal records (1RMs), training level, available session time, and weakness movements. The app then generates a structured plan tailored to your specific needs and progress.
What types of workouts does WOD Recipe include?
The app generates plans that include strength training, weightlifting, gymnastics, conditioning, and accessory work. It also provides session notes for each workout.
Is WOD Recipe suitable for beginners?
WOD Recipe is intended for experienced trainees who understand their own limits and can scale workouts safely. It provides fitness planning support and does not offer medical advice.
What is the subscription model for WOD Recipe Pro?
WOD Recipe Pro offers auto-renewable subscriptions for personalized 6-week training blocks. Options include monthly, 3-monthly, 6-monthly, and yearly plans, all with a 7-day free trial.
How can I cancel my WOD Recipe Pro subscription?
You can manage or cancel your subscription anytime in your App Store account settings. Cancellation must be done at least 24 hours before the end of the current subscription period.
Does WOD Recipe have ads?
No, WOD Recipe does not contain advertisements. The app is free to use with optional premium subscription features.
What devices does WOD Recipe support?
Currently, WOD Recipe is supported on iPhone devices.
