NOREP is a CrossFit workout log, PR tracker and interval timer — and a camera that burns the clock into your video. Snap the whiteboard and your WOD is typed out for you. Track PRs, watch benchmark trends, keep your streak, share it as story cards.
■ Log your WODs
· For Time, AMRAP, EMOM, Tabata, Strength and more
· Results that fit the type — rounds, reps, time, load, total rounds
· Rx / Scaled / Rx+ scaling, with weight and reps per movement
· Capture finishes and time-capped (DNF) results
■ Fill a WOD from a photo (new)
· Snap the box whiteboard or a chat screenshot (or pick one from your album) and the workout is transcribed into text
· No typing from scratch — review and edit what came through
· Handwriting and screenshots both work
■ Track your growth
· Automatic PR detection per WOD and scale, with weight/rep trends per movement
· 32 movements tracked — thruster, clean & jerk, snatch, deadlift, back squat, overhead squat, bench press, push jerk, kettlebell swing, wall ball, pull-up, chest-to-bar, muscle-up, toes-to-bar, box jump, burpee, row, double-under and more
· Jump to the WODs that use it
· Growth tab: Benchmarks, Strength, WOD weights. Reorder them; tap any item for a line chart
· Benchmark history: repeat a WOD and watch your time drop
· 29 benchmark WODs built in — The Girls (Fran, Grace, Cindy and 14 more), Hero WODs (Murph, DT and 4 more) and 1RM lifts
· Monthly PR count and workout-type breakdown
■ Skill tracker
· Set skill goals (pull-ups, double-unders) and check them off daily with one tap
· A 30-day heatmap shows your consistency, and you can share it as a card
■ Timer
· For Time, AMRAP, EMOM, Tabata and more. Minutes:seconds entry, six kinds on icons
· Keeps running with the screen locked or off
· Voice cues, tick sounds, haptics and keep-awake
■ Video with the clock burned in
· Stand your phone up and shoot — the timer and WOD name are burned into the video, ready to post as is
· Lead-in so you can step back · auto-stop or stop it yourself · trim the head and tail where your hand shows
· Sound: timer only, room mic, or silent
· Two clock looks — with the progress ring, or just the clock, large
· Log the result and it rides at the end of the video for a few seconds
· Portrait or landscape, front or back camera, saved to your gallery
· Turn a recording into a timelapse — a 20-minute EMOM plays back in two minutes (album videos too), from the Share tab or Settings
■ Competition shoot — intro, workout and result check in one take
· Start it from [Competition shoot] on the timer start screen
· It stops by itself after the result check (3, 5 or 10 seconds), or you can stop it yourself
· A Competition shoot take is not logged as a personal record. It is a filming aid
■ Attendance & streaks
· Logging checks you in automatically; streaks and a monthly heatmap follow
■ Share cards
· Free-placement editor, like an Instagram story — put your result over a workout photo
· Dark, light or transparent, your fonts, built-in templates
· Share templates via QR code
■ Today's WODs (for box members)
· Enter your box's subscription code
· Import the WOD your coach posts each day in one tap
· No need to write WODs yourself
· Results count toward your box leaderboard
■ Leaderboard
· Send your logs and see rankings among members doing the same WOD
· Web-based leaderboard for your box community
■ Privacy
· No account needed — your logs stay on your device
· Fill-from-photo images are sent for transcription only, never stored
· Ads are non-personalized; remove them with an in-app purchase
· Back up and restore if you reinstall
For CrossFit box members and anyone serious about logging their progress.
About leaderboards (optional): we have zero tolerance for objectionable content and abusive users. Inappropriate language is blocked by an automatic filter, and reported entries are reviewed and removed within 24 hours. Report: mysailsbk@eane.net · Terms: https://norep.eane.net/terms
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