FLO Functional Training vs Functional Bodybuilding
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FLO Functional Training
Enhance strength, mobility, and endurance with tailored workouts for any level. Train at home or the gym with daily routines, progress tracking, and expert guidance. Join a supportive community to achieve sustainable fitness success.
- Home and gym workout programs
- Tailored fitness levels (beginner to advanced)
- Exclusive program library
- Daily fresh workouts
- Workout schedule customization
- Video demonstrations and modifications
- Progress tracking and goal setting
- Community support and discussions
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FLO Functional Training (FFT) is your go-to app for functional fitness that enhances strength, mobility, endurance, and athletic performance. Whether you're working out at home or in the gym, FFT offers tailored workouts for all fitness levels and goals, with the flexibility to train anywhere, anytime. FLO Functional Training is more than just a workout app—it's a community-driven, results-focused program that empowers you to push past your limits and achieve sustainable success in your fitness journey. WORKOUTS: -Train anywhere, any moment with a mix of home and gym workout programs. -Tailored options for beginner, intermediate, or advanced fitness levels. -Access the exclusive FFT Program Library, featuring programs to boost strength, mobility, and aerobic fitness to build a balanced, athletic body. -Never get bored with fresh, daily workouts that keep you motivated and engaged. -Customize your workout schedule to fit your lifestyle and preferences. -Detailed instructions, video demonstrations, and exercise modifications for proper form and to ensure you always have a safe exercise alternative to stay injury free and progressing for the long haul. PROGRESS TRACKING & SUPPORT: -Set goals and track your progress seamlessly within the app, monitoring your improvements over time. -Record your workout stats to analyze your performance and stay accountable. -Get access to expert tips, insights, and guidance on your fitness journey. COMMUNITY: -Join the Exclusive FLO Functional Training Community, a global fitness family committed to growth and support. -Share your achievements, participate in discussions, and get advice from trainers and fellow FFT users. -Discover inspiring success stories, fitness tips, and insights from leading experts in the industry. We’re on a mission to help you move better, feel better, and live better. Whether you’re aiming to build strength, increase mobility, or push your endurance, FLO Functional Training is here to help you thrive. Join the FFT family today and take the first step toward unlocking your full potential
Functional Bodybuilding
Access all your Functional Bodybuilding resources in one place. This app houses everything from PERSIST programs to FBB ebooks, providing a centralized hub for your training materials.
- Access to PERSIST programs
- FBB ebooks library
- All offerings in one app
- Centralized training hub
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This app is the home for all Functional Bodybuilding offerings, from PERSIST to FBB ebooks, you will find it all here!
Screenshots
Verdict
The clearest difference is review sentiment: FLO Functional Training at 100% against Functional Bodybuilding's 26%. FLO Functional Training also leads on rating (5.0 vs 2.8). Functional Bodybuilding's advantage is update cadence (weekly vs every 10 months) and ratings volume (140 vs 16). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
FLO Functional Training holds the better App Store score, 5.0 against 2.8. That said, the two scores are not equally well evidenced: Functional Bodybuilding has 140 ratings behind it against 16, so its average is the more settled of the two. Written reviews point the same way: 100% of FLO Functional Training's written reviews are positive against 26% of Functional Bodybuilding's.
FLO Functional Training ships an update every 10 months, Functional Bodybuilding weekly. The most recent releases landed on September 19, 2026 and September 5, 2026 respectively.
| Parameter | FLO Functional Training | Functional Bodybuilding |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (16 ratings) — better | 2.8 (140 ratings) |
| Positive reviews | 100.0% of reviews — better | 26.5% of reviews |
| Number of ratings | 16 | 140 — better |
| Update frequency | Every 10 months | Weekly — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 41 MB | 119 MB |
| Age rating | 12+ | 17+ |
| Developer | Colin Pasque | Cliff Kohut |
Customer experience
FLO Functional Training
Functional Bodybuilding
Bugs and requests
FLO Functional Training
Not enough reviews yet to summarise bugs or requests.
Functional Bodybuilding
Reported bugs
4 issues- Videos not playing
- Workout data not saving
- Calendar issues
- App crashes after latest update
Requested features
3 requests- Simplify the app interface
- Provide all workout details on one page
- Improve the built-in timer functionality
In-app purchases
FLO Functional Training
No in-app purchases
Functional Bodybuilding
No in-app purchases
