Life changing
After following Colin for a year on YouTube and cycling through his 1 week free program over and over I decided to commit and it has reshaped my life, I’m able to move and feel better than ever, just ran a half marathon 2 days ago and felt amazing, I started the program at 175 (I am 5ft 5in) now I’m 148 and the belly weight is becoming lean body mass. This is a versatile program that caters to all levels, if you want to take a step towards a better feeling and experiencing of life give it a shot, that’s all it took for me.
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Awesome Fitness App & Community
The FFT app is really great with regular weekly multiple routines and add-on workouts. There is a lot of flexibility with exercises/equipment for at home gyms. The mobility and plyometrics add a full suite of ways to stay fit/recover. And Coach Colin is a great fitness leader, thoughtful and responsive.
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The strongest and most athletic I’ve felt as an adult
The FLO Functional Training programs are by far the best collection of programs I’ve applied to my fitness journey with noticeable results. The combination of resistance, plyometrics, and mobility exercises had me feeling the strongest and most athletic I’ve felt, ever. Coach Colin takes the overthinking away and I’ve also avoided over training. The exercises can be done at home (investing in the right equipment) or at the gym. I’ve been doing the FFT for two years now and don’t see myself doing anything else. Highly recommended for all levels of fitness.
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Sustainable
I’ve been following Coach Colin’s functional athlete program for over 2 years now and can definitely recommend! The app and workouts work for me specifically for several reasons. 1. I am a 47 year old dad with a busy schedule. All I need to do is get to the gym, pop the app open and follow the workout for that day. It is very easy and clear. I am able to track progress easily. 2. Focus on mobility AND strength. I am no spring chicken and I have had incredible results with the program. Eliminated back pain, stronger than I’ve ever been (and bonus, I catch my wife staring at me when my shirt is off. WHOOP!) 3. Coach Colin is actually accessible and is ready to help and answer questions. He has helped me solve a couple of specific issues. 4. Even tho I don’t know him personally, the brief interactions I’ve had with him have been genuinely helpful. It is clear he really cares about people.. and being a dad myself, I am happy to support this man and his family. He works his butt of for this community and I appreciate it. It has meant a lot to me. Also, I will say I have done several programs and been on several fitness apps over the last 15 years or so and this is the only one I use now. Anyway, if you are serious about getting fit and willing to put in the consistent work, check this program out. You won’t be disappointed. Thanks Coach Colin!
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Let’s Flo
I haven been using Colin’s app since he moved from another platform and built its own. So far I like it, it’s nice to come to the gym without walking around figuring out what to do. All is at my fingerprints. I really enjoy how easy it is to follow and the best part is having alternative meaning you will aways see 3 other exercises if you can’t do the one given that day as default. Would love to see more KB complexes but overall I really enjoy the App.
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One of best Sport App
Not only a workout sequence but a comprehensive app that educate you with supplements and nutrition and the sequencing of exercises that are based on science
This One Works
I really like the freedom to choose tracks and just stick to that track for the time period. The app is easy to interact with and makes it easy for me to turn off and just focus on the workout.
Genuine, Positve Motivation
I spotted Colin a few years back on Instagram. As a fellow dad with a busy schedule, he appealed to my limited workout windows. He started small, but has really grown on his newer platform, offering a variety of plans and options that continue to grow. Colin is also highly credentialed, which brings credibility to his plans. However, what sets him apart from others is not his plans or his background, but his authenticity. Colin’s continued engagement and messaging add a personal touch that makes you feel like you have a workout partner, not a coach or trainer. Highly recommend.
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Fantastic App and Programs
I’ve been using this app for over a year and it’s the best fitness program I’ve ever used. As I move into middle age, I need something beyond standard lifting that focuses on mobility and is also flexible with scheduling and rest. I honestly feel like I’m in the best shape of my life (despite being in my 40s) and I can’t say enough about Colin and his dedication quality, thoughtful programming. I genuinely look forward to exercising because of this app and I’m excited to log in every day. Highly recommend.
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Love this App!!!
I’ve been using FFT and follow Coach Collin for quite a while now, and it’s easily been one of the most helpful tools in keeping me consistent with my training! What I appreciate most is how simple it makes showing up. I don’t have to guess what to do when I walk into the gym. I open the app, follow the plan, and get to work. Over time, that consistency has led to real progress in my strength, energy, and overall discipline. Recently I just did one of the 6 week training cycles, and it was great!! I’m excited for the next one but what’s really made the difference for me is how sustainable this has been long term. The workouts are challenging without being overwhelming, and the structure keeps me moving forward without burning out. If you want something that takes the guesswork out of training and actually helps you build momentum over time, FFT has been a game changer for me.
Highly recommend.
Highly recommend.
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The strength you want the mobility you need !!!
Hello!
I’m relatively new to your program. I’m a former college athlete who’s been chasing that deep burn and “good tired” feeling from a great workout, but most other programs either aggravated old injuries or just didn’t deliver.
Before starting with you, my back was in rough shape. I never felt confident enough to really put in the work to get fit, and any time I tried, it would flare up. I’m now about three weeks into your program, hitting goals and feeling great. I honestly don’t know what’s been better the workouts themselves or the mobility work you’ve built in.
I can crouch, stoop, sprint again, and still come back the next day…and the next. It feels like magic. My chiropractor is definitely missing my business.
I’m not sure if this is the right place to say all this, but I hope you see it and know how much it means in just three weeks, your program has given me back my mobility and my confidence in how I move.
I’m relatively new to your program. I’m a former college athlete who’s been chasing that deep burn and “good tired” feeling from a great workout, but most other programs either aggravated old injuries or just didn’t deliver.
Before starting with you, my back was in rough shape. I never felt confident enough to really put in the work to get fit, and any time I tried, it would flare up. I’m now about three weeks into your program, hitting goals and feeling great. I honestly don’t know what’s been better the workouts themselves or the mobility work you’ve built in.
I can crouch, stoop, sprint again, and still come back the next day…and the next. It feels like magic. My chiropractor is definitely missing my business.
I’m not sure if this is the right place to say all this, but I hope you see it and know how much it means in just three weeks, your program has given me back my mobility and my confidence in how I move.
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Best fitness app I’ve tried
This is hands down the best fitness app I’ve used. Coach Colin makes everything super accessible and easy to understand and you see results in your energy and physique pretty quickly. Great mix of exercises and mobility work. I’ve learned so much about what my body needs through this app
Best Workouts!!
Dr Colin did an awesome job of putting sensible, no nonsense work outs together with strength and endurance and taking days to slow down and do mobility.
