Best Foam Roller Apps &amp; Games

5.0(1 ratings)

FreeIn-App Purchases

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This app guides you through foam rolling exercises for muscle recovery, mobility, and pain relief. It offers beginner-friendly routines for various body parts, helping you release tightness and improve flexibility. Turn your foam roller into a self-massage tool for faster recovery after workouts or long days.

Foam Roller Exercises - Relief by Thumbstone Labs

Ease Neck & Lower Back Pain

Strong Contender

0.0(0 ratings)

Free

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Rollz: Foam Roller Exercises by Glenn Francis

Foam Rolling for Recovery

Worth Considering

Foam Rolling Exercises at Home

0.0(0 ratings)

FreeIn-App Purchases

Rollz: Foam Roller Exercises screenshot 1

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More Foam Roller apps to explore

Foam Roller Workout

Roll Release Video Library

Foam Roller Techniques

$2.99

Learn effective muscle release techniques with a comprehensive video library. This guide offers over 190 videos demonstrating how to use a foam roller for injury prevention, management, and performance enhancement. Suitable for all fitness levels, it provides offline access to exercises for various muscle groups.

190+ video demonstrationsExercises for 55+ muscle groupsOffline video access

Exercises with a Foam Roller

$2.99

Learn beneficial foam rolling movements to improve range of motion, reduce muscle tension, and aid recovery. This tool helps build core strength and relieve pain for everyday activities.

Improve range of motionReduce muscle tensionAid recovery

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

(1)

paid

by lolo

$2.99

Learn the correct techniques for dynamic stretching before workouts to enhance athletic performance and prevent injury. This app also offers foam rolling routines for deep tissue massage and static stretching for effective cool-downs and recovery.

Over 150 video and audio guided stretchesDynamic, static, and foam roller programsPersonalize workouts by swapping stretches

pliability: Stretch & Mobility

(95)

free

Flexibility, Recovery & Relief

1,700+ guided stretching routinesCustomized mobility training programsInstant start, no equipment required

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

free with in-app purchases

(10K)

Tape Roller

Create the ultimate tape roll

🎮 Games

GOWOD – Mobility & Stretching

Mobility For All Your Sports

Personalized mobility protocolsSport-specific routinesFree mobility test

This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.

free with in-app purchases

(3.4K)

Foam Nexus

SprayFoam Professional Toolkit

💼 Business

Spray Foam Pro-Insulation Calc

IECC 2021 Coverage Calculator

BambooRoll: Foam Roll Recovery

Sports recovery & mobility

Mat in Mat model viewer

3D model visualizationNumbered block breakdownPiece detail view

Visualize and assemble foam projects with a 3D model viewer. Break down complex designs into numbered blocks, view individual pieces, and explore .STL and .OBJ file formats.

📊 Productivity

by Master Builders Solutions Deutschland GmbH

free

UGC Soil Conditioning

by DBL Solutions Pty Ltd

⚽ Sports