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Warm Up & Stretching Exercises

Warm Up & Stretching Exercises

Before Workouts.For Cool Down

180 ratings
16 reviews
With Ads
💪 Health & Fitness
⚽ Sports
Free
With Ads

Details

  • Released
  • Updated
  • October 12, 2018
  • June 17, 2024

Features

Developer

Vera Molofeeva
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About

Prepare your body for exercise with guided warm-up and stretching routines. These easy, equipment-free exercises help prevent injuries and energize you for your workout. Suitable for running and general fitness.

✓Pre-workout warm-up routines
✓Stretching exercises
✓Injury prevention
✓Equipment-free exercises
✓Exercise demonstrations
✓Muscle preparation
Show original description

What's New in Warm Up & Stretching Exercises

1.12

June 17, 2024

- New design - Enhanced stability and performance

User reviews

Most RecentHighest RatedLowest Rated

Good for me

Thanks for your app
Danil SvDanil Sv

Надо что бы всегда была анимация

Приложение хорошее, весит мало, но есть проблема:
Когда я вижу список упражнений, которых мне нужно сделать, я не вижу анимацию как их делать. И когда идёт перерыв между упражнениями и подготовка к следующему, я не вижу, как делается упражнение, пока не начнется таймер самого деланья этого упражнения. Приходиться пялится в экран, пока не начнется анимация и я не пойму как делать упражнение.
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Dr.bevzDr.bevz

Зарядка

Отличная утренняя зарядка на все мышцы тела. В принципе больше ничего и не надо, мотивирует и бодрит. Спасибо за данное приложение.
Biv250674Biv250674

Day One

I love it, day one ❤️
Deb’s LDeb’s L

Куда нажать

А что надо сделать?
ШовнотооШовнотоо
See 11 more reviews

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FAQ

What does this app do?

This app provides a set of guided exercises designed to warm up your muscles and help prevent injuries before a workout. It includes effective exercises with descriptions and demonstrations, requiring no additional equipment.

What are the key features of this app?

Key features include guided warm-up routines, stretching exercises, injury prevention guidance, and demonstrations of how to perform each exercise. All exercises are designed to be easy to do and do not require any special equipment.

Is this app free to use?

Yes, the app is free to use. It is supported by advertisements, meaning you will see ads while using the application.

Who is this app suitable for?

This app is suitable for anyone who engages in physical activity, including runners and individuals participating in general fitness workouts. It's designed to help prepare your body for exercise and energize you for the day.

Do I need any equipment to use these exercises?

No, all exercises provided in the application are designed to be easy to do and do not require any additional equipment. You can perform them anywhere.