A good range of exercises but needs more clarity
First of all, I didn’t expect this app to be free because I expanded the in app purchases and saw what it costs. I’m horribly inflexible and I’ve reached an age where this is now affecting my health (groin injuries aren’t fun). I needed an app to guide me through a programme to improve my flexibility that I could stick to and this app offers just that. I watched an ad to try day one to see if it was for me before paying the more than reasonable one-time purchase price (about the same price as a paperback exercise guide). I’ve completed day one of the beginner’s programme and I’m looking forward to day two. I like the app so far but there are some things that could dramatically improve it as a stretching tool for beginners like me. The photos are great quality and clear but some of the exercises are a bit unclear from a single photo and textual description. Child’s Pose, for example gave me some problems. Three or four step by step photos would be a huge improvement. There isn’t anywhere that tracks what specific stretches you’ve done in the course of using the app (other than completed days marked on a programme) and surprisingly, the app doesn’t log your calories to Apple Health.
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Bi lateral
I’ve just started the Full Body Stretching Routine 4 week program.
I like the offered exercices however 4 of them don’t have the Left and Right sides included. Can this be fixed please? Thank you
Ex3: Figure 4 stretch
Ex13: Pigeon pause
Ex14: Shoulder stretch
Ex17: Neck stretch
I like the offered exercices however 4 of them don’t have the Left and Right sides included. Can this be fixed please? Thank you
Ex3: Figure 4 stretch
Ex13: Pigeon pause
Ex14: Shoulder stretch
Ex17: Neck stretch
So many bugs
I can’t adjust the resting time, only stays at 30 seconds. When I turn the iPhone to the landscape position, the resting time don’t appear on screen. How can I spend some money on this?
Need Work
I purchase the beginners stretch the pace is too fast, as a beginner I need enough time to familiarize myself with what I am been asked to do, There is not enough time to change from standing stretches to floor or vice versa. Also sometimes there is a left stretch but no right stretch. Why not group all the standing stretches and once you are on the floor you finish there. Otherwise the App is great. If the developer could find a way to slow down this beginner stretch I would be the first to change my rating.
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Não são claros
Fui tentar um programa de alongamento .
Ai que descobri que teria que pagar por
Cada exercício.
Não são claros na proposta deles .
Ai que descobri que teria que pagar por
Cada exercício.
Não são claros na proposta deles .
