Best Free Stretching Programs Apps

247+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated August 2026

Whether you're new to free stretching programs or looking for an upgrade, our curated collection of 247+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Stretching Programs Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stretching and splits trainingStretching and splits trainingFree4.6★ (49)NoYesAug 2026
2Start StretchingStart StretchingFree4.6★ (3.5K)YesYesAug 2026
3Stretching RoutineStretching RoutineFree2.8★ (6)YesYesAug 2026
4Stretching & Flexibility PlanStretching & Flexibility PlanFree4.2★ (966)NoYesAug 2026
5Stretch for Pain & TensionStretch for Pain & TensionFree4.7★ (59)YesYesAug 2026
6The Stretch AppThe Stretch AppFree4.7★ (13)YesNoAug 2026
7Stretching & FlexibilityStretching & FlexibilityFree4.8★ (448)NoYesAug 2026
8Stretching at Home, MobilityStretching at Home, MobilityFree4.8★ (2.4K)YesYesAug 2026

Top Picks for Free Stretching Programs

Stretching and splits training#1

Stretching and splits training by Ivan Marzan

30 Days to Splits! Here's how.
Editor's Choice
⚽ Sports
4.6(49 ratings)
FreeIn-App Purchases
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Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.

Start Stretching#2

Start Stretching by Yogasoft Applications

Stretches & Flexibility Poses
Strong Contender
💪 Health & Fitness
4.6😊(3.5K ratings)
FreeAdsIn-App Purchases
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Start Stretching screenshot 5

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward stretching routine
  • 💪 Helpful for improving flexibility
  • ⏱️ Effective timer and countdown features

Room to Improve

  • 🔍 Limited number of stretches
  • 🤔 Lack of customization and progression options
  • 💰 Premium version not worth the cost
Stretching Routine#3

Stretching Routine by Samantha Roobol

Stretching exercises & workout
Worth Considering
💪 Health & Fitness
2.8(6 ratings)
FreeAdsIn-App Purchases
Stretching Routine screenshot 1
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This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

More Free Stretching Programs apps to explore

4
Stretching & Flexibility Plan
Stretching & Flexibility Plan
Stretching & Flexibility Plan
Stretch and Stretches Workouts
Free

Improve flexibility, range of motion, and prevent injuries with guided stretching routines. Choose from pre-made programs or create your own custom workouts with adjustable timers and music integration.

30 effective stretching exercises15 ready-made workout programsCustom workout creation
💪 Health & Fitness
(966)
free with in-app purchases
5
Stretch for Pain & Tension
Stretch for Pain & Tension
Stretch for Pain & Tension
Muscle Relief and Posture Fix
Free

Enhance flexibility, reduce pain, and improve sleep with guided stretching routines. Access over 200 exercises and 50 tailored programs for specific needs, all with engaging visuals and offline access. Just 5 minutes daily can significantly boost your well-being.

Extensive exercise library (200+ exercises)50+ tailored programsEngaging video and illustration guides
💪 Health & Fitness
(59)
free with in-app purchases
6
The Stretch App
The Stretch App
The Stretch App
Stretching Exercise Routines
Free

This app offers a comprehensive library of stretching exercises with detailed instructions and illustrations. It helps users improve flexibility, prepare for workouts, and recover post-exercise. Features include personalized routines, video tutorials, and a BMI calculator.

Stretching exercise routinesAdvanced stretching plansStretching video tutorials
🌟 Lifestyle
(13)
ad-supported
7
Stretching & Flexibility
Stretching & Flexibility
Stretching & Flexibility
Full body stretch exercises
Free

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

Daily stretch routinesFull body stretching exercisesVideo instructions
💪 Health & Fitness
(448)
free with in-app purchases
8
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretch, Flexibility, Splits
Free

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations
💪 Health & Fitness
(2.4K)
subscription
9
Stretching Flexibility Splits
Stretching Flexibility Splits
Stretching Flexibility Splits
Yoga Pilates Stretch Exercises
Free

Improve your range of motion and reduce muscle tension with guided stretching routines. This app offers exercises for various body parts and activities, helping you avoid injuries and enhance flexibility. Suitable for all ages and fitness levels.

Stretching exercises for different body partsFull body stretchesStretches for prolonged sitting
💪 Health & Fitness
(2)
free with in-app purchases
10
Stretching Exercises at Home
Stretching Exercises at Home
Stretching Exercises at Home
Improve Flexibility in 30 Days
Free

This app offers a full-body stretching routine to improve flexibility and reduce muscle tightness. Incorporating daily stretches can enhance workout efficiency, prevent injuries, and alleviate soreness.

Full-body stretching routinesImprove flexibilityReduce muscle tightness
💪 Health & Fitness
(1)
free with in-app purchases
11
MobyLity: Stretching Training
MobyLity: Stretching Training
MobyLity: Stretching Training
Posture, Mobility & Stretch
Free

This app offers guided stretching and mobility routines to improve flexibility, posture, and relieve pain. It features expert-designed exercises with clear instructions, timers, and automatic routine variation to ensure a comprehensive full-body workout. Users can also create custom routines and track their progress.

Guided stretching routinesPosture correctionFlexibility improvement
💪 Health & Fitness
(57)
free
12
So Happy Stretching
So Happy Stretching
So Happy Stretching
Flexibility. Posture. Splits
Free
💪 Health & Fitness
(0)
13
Stretching Exercises Free
Stretching Exercises Free
Stretching Exercises Free
by Intellipro Solutions Pvt. Ltd
Free

This app helps improve muscle elasticity, tone, and range of motion through customizable stretching routines. It offers clear instructions, progress tracking, and reminders to help you achieve better flexibility and prevent injuries.

Customizable stretching routinesCreate custom workoutsClear pictorial and written instructions
💪 Health & Fitness
(10)
free
14
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Daily Yoga, Stretch & Mobility
Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation
💪 Health & Fitness
(173K)
free with in-app purchases
15
Stretching, Flex & Splits
Stretching, Flex & Splits
Stretching, Flex & Splits
Move freely. No pain
Free

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

Professional trainer guidanceFull-body stretching exercisesTargeted pain relief stretches
💪 Health & Fitness
(101)
free with in-app purchases
16
Stretching Flexibility
Stretching Flexibility
Stretching Flexibility
Bend in, pliability, stretch
Free

This app offers a comprehensive collection of stretching routines and yoga poses designed to improve flexibility, alleviate pain, and enhance overall well-being. It caters to all experience levels, providing tailored programs and progress tracking to help users achieve their fitness goals.

Enhance flexibility and mobilityAlleviate and prevent painMitigate injury risk
💪 Health & Fitness
(22)
free with in-app purchases
17
7 min Stretching Routines Tiga
7 min Stretching Routines Tiga
7 min Stretching Routines Tiga
Stretch the tight muscles oga
Free

Improve flexibility and reduce injury risk with guided stretching routines. Offers dynamic, static, and foam roller exercises for warm-ups, cool-downs, and muscle recovery. No equipment needed.

Dynamic, static, and foam roller stretchesGuided routines for various needsInjury prevention advice
💪 Health & Fitness
(17)
subscription
18
Splits. Stretching 4 beginners
Splits. Stretching 4 beginners
Splits. Stretching 4 beginners
30 day challenge at home
Free

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

Preset training plans30-day challengesExercise animations
💪 Health & Fitness
(233)
free with in-app purchases
19
Simple Stretch Timer
Simple Stretch Timer
Simple Stretch Timer
No-nonsense repeating timer
Free

This app helps you time your stretches with customizable duration and alert settings. It offers vibration and sound cues, allowing you to keep your device in your pocket. Designed for simplicity, it requires no complex setup or user accounts.

Customizable timer durationSound alertsVibration alerts
💪 Health & Fitness
(23)
free
20
Stretch U |
Stretch U |
Stretch U |
by Stretch Management LLC
Free

Plan and schedule your stretching sessions directly from your device. View availability, sign up for classes, and make purchases. Optimize your time and enjoy the convenience of managing your fitness activities on the go.

Schedule stretching sessionsView session availabilitySign up for sessions
💪 Health & Fitness
(13)
free with in-app purchases

FAQ about Free Stretching Programs

What are the best free stretching programs apps for iPhone?
Stretching and splits training tops our free stretching programs apps ranking as of August 2026, with a 4.6-star average from 49 App Store ratings, and it's free to download.
Stretching and splits training has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ free stretching programs apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The main goal is to help users improve their flexibility and work towards achieving splits through guided stretching exercises performed at home. It aims to reduce muscle tightness and enhance overall range of motion.
Yes, Stretching and splits training offers several subscription plans: a Premium plan at $4.99/week with a 3-day free trial, a Monthly plan at $19.99, and an Annual plan at $29.99.