Improve flexibility, range of motion, and prevent injuries with guided stretching routines. Choose from pre-made programs or create your own custom workouts with adjustable timers and music integration.
Reviews of Stretching & Flexibility Plan are mostly negative: the Health & Fitness app is rated 4.2/5 from 968 App Store ratings. What users like most: efficient stretching exercises, simple and user-friendly. Top complaints: videos not working or freezing, expensive for limited content. Summarized from real user reviews.
1.5.2
October 21, 2018
- Fixed small bugs.
$9.99
15 Stretching Programs
15 Stretching Workout Programs
4 issues
Timer issues, not syncing properly
Videos not loading or skipping
4 requests
Categorize exercises by muscle groups
Add more advanced stretching routines
This app provides a tool for efficient stretching sessions to improve flexibility, range of motion, and prevent injuries. It offers guided exercises and pre-made workout programs, as well as the ability to create custom routines.
Key features include access to 30 effective stretching exercises, 15 ready-made workout programs for various sports and activities, and the option to create personalized custom workouts. Users can also set exercise timers, understand which muscles are affected, and integrate their favorite music.
The app is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to unlock.
This app is designed for anyone looking to enhance their physical well-being through stretching. This includes athletes, fitness enthusiasts, individuals seeking to improve posture, ease back pain, relieve stress, or simply increase their overall flexibility and range of motion.
The app includes a variety of workout programs tailored for different needs and activities. These range from sports-specific routines like baseball, basketball, and soccer, to general fitness programs such as morning stretching, running, and walking routines. There is also a 'My Workout Routine' option for complete customization.
