Best Free Stretching Plans Apps

4.4(164 ratings)

FreeIn-App Purchases

Stretching & Flexibility Plans screenshot 1

Stretching & Flexibility Plans screenshot 2

Stretching & Flexibility Plans screenshot 3

Stretching & Flexibility Plans screenshot 4

Stretching & Flexibility Plans screenshot 5

Stretching & Flexibility Plans screenshot 6

This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.

Stretching & Flexibility Plan by Catrnja Dev

Stretch and Stretches Workouts

Strong Contender

Stretches & Flexibility Poses

4.2😞(967 ratings)

FreeIn-App Purchases

Stretching & Flexibility Plan screenshot 1

Stretching & Flexibility Plan screenshot 2

Stretching & Flexibility Plan screenshot 3

Stretching & Flexibility Plan screenshot 4

Stretching & Flexibility Plan screenshot 5

Improve flexibility, range of motion, and prevent injuries with guided stretching routines. Choose from pre-made programs or create your own custom workouts with adjustable timers and music integration.

What We Love

🚀 Efficient stretching exercises
👍 Simple and user-friendly
🕰️ Helpful timer for stretches
💪 Effective for improving flexibility

Room to Improve

🐛 Videos not working or freezing
💰 Expensive for limited content
📢 Too many ads in free version
🤔 Unclear instructions for some exercises

Stretching and splits training by Ivan Marzan

30 Days to Splits! Here's how.

Worth Considering

⚽ Sports

4.6(52 ratings)

FreeIn-App Purchases

Stretching and splits training screenshot 1

Stretching and splits training screenshot 2

Stretching and splits training screenshot 3

Stretching and splits training screenshot 4

Stretching and splits training screenshot 5

Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.

More Free Stretching Plans apps to explore

Start Stretching

Beginner-level stretchesEasy-to-follow graphics and instructionsConfigurable stretch durations

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

(3.6K)

Full body stretch exercises

Stretching & Flexibility

Daily stretch routinesFull body stretching exercisesVideo instructions

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

(458)

Stretching at Home, Mobility

Stretch, Flexibility, Yoga

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Stretching Exercises at Home

(2.4K)

subscription

Improve Flexibility in 30 Days

Full-body stretching routinesImprove flexibilityReduce muscle tightness

This app offers a full-body stretching routine to improve flexibility and reduce muscle tightness. Incorporating daily stretches can enhance workout efficiency, prevent injuries, and alleviate soreness.

(1)

Fitonomy: Stretch & Mobility

Flexibility Test, Daily Plan

Guided range of motion testsPersonalized daily stretching plansMobility score per joint

This app measures your current range of motion with guided tests and creates personalized daily stretching routines based on your results. Track your progress with objective mobility scores and adjust sessions based on soreness or available time. View movements in 3D and retest to see tangible improvements.

(2)

MobyLity: Stretching Training

Posture, Mobility & Stretch

Guided stretching routinesPosture correctionFlexibility improvement

This app offers guided stretching and mobility routines to improve flexibility, posture, and relieve pain. It features expert-designed exercises with clear instructions, timers, and automatic routine variation to ensure a comprehensive full-body workout. Users can also create custom routines and track their progress.

Stretching Exercises Daily

(102)

free

Flexibility Mobility Routines

Stretch Now: Flexibility+ Bend

(0)

Stretching Exercises, Mobility

Personalized daily stretching routinesAI-generated stretching scheduleDaily stretch reminders

This app offers personalized daily stretching routines designed to boost energy, relieve pain, and improve flexibility and mobility. It provides guided exercises for various needs, including wake-up stretches, warm-ups, and post-work relaxation, helping users make stretching a consistent habit.

(588)

Zeno: Workout Plan & Tracker

Gym. Flexibility. Calories.

Strength training programsGuided meditation sessionsBreathwork exercises

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

(335)

Splay: Stretching & Mobility

Flexibility, Splits & Posture

Personalized daily stretching flowsCamera-based posture scanningMood and body check-ins

This app offers personalized stretching and mobility routines based on your body's current state and how you feel. It uses camera scans and user input to create safe, guided flows tailored to your daily needs and long-term goals.

(2)

Stretching Flexibility Splits

Yoga Pilates Stretch Exercises

Stretching exercises for different body partsFull body stretchesStretches for prolonged sitting

Improve your range of motion and reduce muscle tension with guided stretching routines. This app offers exercises for various body parts and activities, helping you avoid injuries and enhance flexibility. Suitable for all ages and fitness levels.

(2)

Stretching Exercises Stretch15

Simple Flexibility Stretching

Easy-to-follow flexibility routinesQuick sessions for busy schedulesClear guidance for each move

This app offers simple, guided flexibility stretching routines for various daily needs. Improve your mobility, posture, and comfort with quick sessions designed for waking up, working at a desk, or winding down.

(4)

Stretching exercises & workout

Stretching Routine

Full body stretching routinesLower body stretches (legs, hips, back)Upper body stretches (back, chest, shoulders, neck)

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

(6)

Stretching Exercises Free

by Intellipro Solutions Pvt. Ltd

Customizable stretching routinesCreate custom workoutsClear pictorial and written instructions

This app helps improve muscle elasticity, tone, and range of motion through customizable stretching routines. It offers clear instructions, progress tracking, and reminders to help you achieve better flexibility and prevent injuries.

Flexibility & Wellness

Effortless session bookingFind nearby locationsManage account and preferences

Discover and book assisted stretching sessions to improve mobility and flexibility. Find locations, manage your account, and schedule appointments with ease. Enhance athletic performance and feel younger with personalized, one-on-one sessions.

(41)

Stretching Exercise Fitness

Daily stretching flexibility

Weasyo: Physical Therapy Plans

(0)

Mobility, Back Pain and Prehab

Physiotherapy exercisesSports and health programsBack pain relief routines

This app provides physiotherapy and sports programs designed by professionals to improve mobility, posture, and prevent injuries. Access a wide range of exercises and routines for various conditions like back pain, knee issues, and post-injury recovery, all from home.

(228)