Best Free Stretching Plans Apps

249+ iOS apps curated and reviewed

4.0 avg rating
20 free apps
Updated August 2026

Finding the right free stretching plans apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Stretching Plans Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stretching and splits trainingStretching and splits trainingFree4.6★ (49)NoYesAug 2026
2Stretching & Flexibility PlanStretching & Flexibility PlanFree4.2★ (959)NoYesAug 2026
3Stretching & Flexibility PlansStretching & Flexibility PlansFree4.4★ (166)NoYesJul 2026
4Start StretchingStart StretchingFree4.6★ (3.5K)YesYesAug 2026
5Stretching & FlexibilityStretching & FlexibilityFree4.8★ (442)NoYesAug 2026
6Stretching Exercises at HomeStretching Exercises at HomeFree1.0★ (1)YesYesMay 2026
7Stretch Now: Flexibility+ BendStretch Now: Flexibility+ BendFree4.9★ (546)YesYesAug 2026
8Stretching at Home, MobilityStretching at Home, MobilityFree4.8★ (2.4K)YesYesAug 2026

Top Picks for Free Stretching Plans

Stretching and splits training#1

Stretching and splits training by Ivan Marzan

30 Days to Splits! Here's how.
Editor's Choice
⚽ Sports
4.6(49 ratings)
FreeIn-App Purchases
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Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.

Stretching & Flexibility Plan#2

Stretching & Flexibility Plan by Catrnja Dev

Stretch and Stretches Workouts
Strong Contender
💪 Health & Fitness
4.2😞(959 ratings)
FreeIn-App Purchases
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Improve flexibility, range of motion, and prevent injuries with guided stretching routines. Choose from pre-made programs or create your own custom workouts with adjustable timers and music integration.

What We Love

  • 🚀 Efficient stretching exercises
  • 👍 Simple and user-friendly
  • 🕰️ Helpful timer for stretches
  • 💪 Effective for improving flexibility

Room to Improve

  • 🐛 Videos not working or freezing
  • 💰 Expensive for limited content
  • 📢 Too many ads in free version
Stretching & Flexibility Plans#3

Stretching & Flexibility Plans by Gabriel Lupu

Yoga Poses & Pilates Exercises
Worth Considering
💪 Health & Fitness
4.4(166 ratings)
FreeIn-App Purchases
Stretching & Flexibility Plans screenshot 1
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This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.

More Free Stretching Plans apps to explore

4
Start Stretching
Start Stretching
Start Stretching
Stretches & Flexibility Poses
Free

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

Beginner-level stretchesEasy-to-follow graphics and instructionsConfigurable stretch durations
💪 Health & Fitness
(3.5K)
free with in-app purchases
5
Stretching & Flexibility
Stretching & Flexibility
Stretching & Flexibility
Full body stretch exercises
Free

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

Daily stretch routinesFull body stretching exercisesVideo instructions
💪 Health & Fitness
(442)
free with in-app purchases
6
Stretching Exercises at Home
Stretching Exercises at Home
Stretching Exercises at Home
Improve Flexibility in 30 Days
Free

This app offers a full-body stretching routine to improve flexibility and reduce muscle tightness. Incorporating daily stretches can enhance workout efficiency, prevent injuries, and alleviate soreness.

Full-body stretching routinesImprove flexibilityReduce muscle tightness
💪 Health & Fitness
(1)
free with in-app purchases
7
Stretch Now: Flexibility+ Bend
Stretch Now: Flexibility+ Bend
Stretch Now: Flexibility+ Bend
Stretching Exercises, Mobility
Free

This app offers personalized daily stretching routines designed to boost energy, relieve pain, and improve flexibility and mobility. It provides guided exercises for various needs, including wake-up stretches, warm-ups, and post-work relaxation, helping users make stretching a consistent habit.

Personalized daily stretching routinesAI-generated stretching scheduleDaily stretch reminders
💪 Health & Fitness
(546)
free with in-app purchases
8
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretch, Flexibility, Splits
Free

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations
💪 Health & Fitness
(2.4K)
subscription
9
MobyLity: Stretching Training
MobyLity: Stretching Training
MobyLity: Stretching Training
Posture, Mobility & Stretch
Free

This app offers guided stretching and mobility routines to improve flexibility, posture, and relieve pain. It features expert-designed exercises with clear instructions, timers, and automatic routine variation to ensure a comprehensive full-body workout. Users can also create custom routines and track their progress.

Guided stretching routinesPosture correctionFlexibility improvement
💪 Health & Fitness
(57)
free
10
Stretching Flexibility Splits
Stretching Flexibility Splits
Stretching Flexibility Splits
Yoga Pilates Stretch Exercises
Free

Improve your range of motion and reduce muscle tension with guided stretching routines. This app offers exercises for various body parts and activities, helping you avoid injuries and enhance flexibility. Suitable for all ages and fitness levels.

Stretching exercises for different body partsFull body stretchesStretches for prolonged sitting
💪 Health & Fitness
(2)
free with in-app purchases
11
The Stretch App
The Stretch App
The Stretch App
Stretching Exercise Routines
Free

This app offers a comprehensive library of stretching exercises with detailed instructions and illustrations. It helps users improve flexibility, prepare for workouts, and recover post-exercise. Features include personalized routines, video tutorials, and a BMI calculator.

Stretching exercise routinesAdvanced stretching plansStretching video tutorials
🌟 Lifestyle
(13)
ad-supported
12
StretchMed Studios App
StretchMed Studios App
StretchMed Studios App
by Stretch Med Studios Inc.
Free
💪 Health & Fitness
(0)
13
Flexy: Stretch & Flexibility
Flexy: Stretch & Flexibility
Flexy: Stretch & Flexibility
Flex, Bend, Stretching at Home
Free

Improve flexibility, mobility, and posture with guided daily stretching routines. Offers full-body stretches, challenges, and Pilates workouts for all levels, usable at home or anywhere. Track progress and reduce stiffness.

Guided daily stretching routinesFull body flexibility and mobilityPilates and Wall Pilates workouts
💪 Health & Fitness
(153)
free with in-app purchases
14
Zeno: Workout Plan & Tracker
Zeno: Workout Plan & Tracker
Zeno: Workout Plan & Tracker
Gym. Flexibility. Calories.
Free

This app offers personalized programs for strength training, meditation, breathwork, and flexibility. It guides users from beginner to advanced levels with expert-designed content, helping them build and track new healthy habits.

Strength training programsGuided meditation sessionsBreathwork exercises
💪 Health & Fitness
(161)
free with in-app purchases
15
Height Stretching Exercises
Height Stretching Exercises
Height Stretching Exercises
Teen Workout & Meal Plan
Free

This app offers a science-based program to help users maximize their natural height potential. It combines targeted workouts, stretching exercises, and a balanced diet plan to stimulate growth hormones and improve body shape. The app also provides guidance on sleep and offers personalized plans suitable for all ages.

Height increase workoutsHome stretching exercisesPersonalized workout plans
💪 Health & Fitness
(393)
free with in-app purchases
16
So Happy Stretching
So Happy Stretching
So Happy Stretching
Flexibility. Posture. Splits
Free
💪 Health & Fitness
(0)
17
Stretching Routine
Stretching Routine
Stretching Routine
Stretching exercises & workout
Free

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

Full body stretching routinesLower body stretches (legs, hips, back)Upper body stretches (back, chest, shoulders, neck)
💪 Health & Fitness
(6)
free with in-app purchases
18
Stretching Exercises Stretch15
Stretching Exercises Stretch15
Stretching Exercises Stretch15
Simple Flexibility Stretching
Free

This app offers simple, guided flexibility stretching routines for various daily needs. Improve your mobility, posture, and comfort with quick sessions designed for waking up, working at a desk, or winding down.

Easy-to-follow flexibility routinesQuick sessions for busy schedulesClear guidance for each move
💪 Health & Fitness
(4)
free with in-app purchases
19
Stretch Zone
Stretch Zone
Stretch Zone
Improve Mobility & Flexibility
Free

Discover and book assisted stretching sessions to improve mobility and flexibility. Find locations, manage your account, and schedule appointments with ease. Enhance athletic performance and feel younger with personalized, one-on-one sessions.

Effortless session bookingFind nearby locationsManage account and preferences
💪 Health & Fitness
(38)
free with in-app purchases
20
Stretching Exercises Free
Stretching Exercises Free
Stretching Exercises Free
by Intellipro Solutions Pvt. Ltd
Free

This app helps improve muscle elasticity, tone, and range of motion through customizable stretching routines. It offers clear instructions, progress tracking, and reminders to help you achieve better flexibility and prevent injuries.

Customizable stretching routinesCreate custom workoutsClear pictorial and written instructions
💪 Health & Fitness
(10)
free

FAQ about Free Stretching Plans

What are the best free stretching plans apps for iPhone?
Stretching and splits training tops our free stretching plans apps ranking as of August 2026, with a 4.6-star average from 49 App Store ratings, and it's free to download.
Stretching and splits training has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free stretching plans apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The main goal is to help users improve their flexibility and work towards achieving splits through guided stretching exercises performed at home. It aims to reduce muscle tightness and enhance overall range of motion.
Yes, Stretching and splits training offers several subscription plans: a Premium plan at $4.99/week with a 3-day free trial, a Monthly plan at $19.99, and an Annual plan at $29.99.