Splay: Stretching & Mobility
Flexibility, Splits & Posture
About
This app offers personalized stretching and mobility routines based on your body's current state and how you feel. It uses camera scans and user input to create safe, guided flows tailored to your daily needs and long-term goals.
What's New in Splay
1.0.5
October 21, 2026
Bug fixes and performance improvements.
Subscriptions & In-App Purchases
Splay Pro Annual
Full AI posture scans, billed yearly.
Developer apps
FAQ
What is Splay?
Splay is a personalized stretching and mobility app that uses camera scans and daily check-ins to create custom yoga-based routines. It adapts to your body's current state and how you feel each day.
How does Splay personalize my stretching?
Splay scans your body's bends, asks about your mood and any tight areas, and then builds a safe flow for you. It swaps poses automatically if you indicate sensitivity or stiffness.
Can Splay help me achieve specific flexibility goals?
Yes, you can choose a target pose like front splits or a deeper backbend. Splay then guides you through a step-by-step progression, only advancing when your body is ready.
What types of stretching sessions does Splay offer?
Splay offers flows for various moments, including waking up, winding down before sleep, stress relief, pre-workout warm-ups, post-workout cool-downs, and resetting hips and back after sitting.
How can I track my progress with Splay?
You can re-scan your body as you go and see your range of motion grow in your personal journal. Every session logged and every small win is visible.
Does Splay have ads?
Yes, Splay contains advertisements to support its free offering.
What are the subscription options for Splay Pro?
Splay Pro offers monthly ($19.99/P1M) and annual ($69.99/P1Y) plans. The annual plan includes a 7-day free trial.
Is Splay suitable for beginners?
Yes, Splay is designed to start you at the right level based on your body's current flexibility, making it suitable for users of all levels.
