249+ iOS apps curated and reviewed
If you already know 7 min Stretching Routines Tiga, this is the deeper bench. 249+ 7 min stretching routines tiga apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (17) | No | Yes | May 2026 |
| 2 |  | Free | 4.6★ (49) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.6★ (3.5K) | Yes | Yes | Aug 2026 |
| 4 |  | $2.99 | 4.7★ (95) | No | No | Jun 2026 |
| 5 |  | Free | 4.8★ (442) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.8★ (15K) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.2★ (959) | No | Yes | Aug 2026 |
| 8 |  | Free | 4.4★ (166) | No | Yes | Jul 2026 |
Improve flexibility and reduce injury risk with guided stretching routines. Offers dynamic, static, and foam roller exercises for warm-ups, cool-downs, and muscle recovery. No equipment needed.
Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.
Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.
Learn the correct techniques for dynamic stretching before workouts to enhance athletic performance and prevent injury. This app also offers foam rolling routines for deep tissue massage and static stretching for effective cool-downs and recovery.
Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.
This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.
Improve flexibility, range of motion, and prevent injuries with guided stretching routines. Choose from pre-made programs or create your own custom workouts with adjustable timers and music integration.
This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.
This app offers a comprehensive library of stretching exercises with detailed instructions and illustrations. It helps users improve flexibility, prepare for workouts, and recover post-exercise. Features include personalized routines, video tutorials, and a BMI calculator.
This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.
Improve your range of motion and reduce muscle tension with guided stretching routines. This app offers exercises for various body parts and activities, helping you avoid injuries and enhance flexibility. Suitable for all ages and fitness levels.
This app offers a full-body stretching routine to improve flexibility and reduce muscle tightness. Incorporating daily stretches can enhance workout efficiency, prevent injuries, and alleviate soreness.
This app offers guided stretching and mobility routines to improve flexibility, posture, and relieve pain. It features expert-designed exercises with clear instructions, timers, and automatic routine variation to ensure a comprehensive full-body workout. Users can also create custom routines and track their progress.
This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.
This app provides guided stretching routines for runners, focusing on pre-workout warm-ups and post-workout cool-downs. It emphasizes safe stretching techniques to improve flexibility, prevent injuries, and enhance performance.
This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.
This app helps improve muscle elasticity, tone, and range of motion through customizable stretching routines. It offers clear instructions, progress tracking, and reminders to help you achieve better flexibility and prevent injuries.
Enhance flexibility, reduce pain, and improve sleep with guided stretching routines. Access over 200 exercises and 50 tailored programs for specific needs, all with engaging visuals and offline access. Just 5 minutes daily can significantly boost your well-being.