224+ iOS apps curated and reviewed
If you already know 7 min Stretching Routines Tiga, this is the deeper bench. 224+ 7 min stretching routines tiga apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of July 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.2★ (17) | No | Yes | May 2026 |
| 2 |  | Free | 4.5★ (18K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (171K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (15K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (3.2K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.5★ (2.4K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (2.4K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (2.3K) | Yes | Yes | Jul 2026 |
Improve flexibility and reduce injury risk with guided stretching routines. Offers dynamic, static, and foam roller exercises for warm-ups, cool-downs, and muscle recovery. No equipment needed.
Access over 300 yoga and meditation videos, with frequent updates and the ability to create custom classes. Offers offline access, pose instructions, and specialized programs for various needs like back pain and prenatal care.
This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.
This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.
This app offers expert-led stretching, flexibility, and mobility training for all levels. Improve your range of motion, reduce tension, and build a consistent stretching habit with structured programs, custom routines, and monthly challenges.
Improve your flexibility, reduce stress, and enhance your posture with guided stretching routines. This app offers personalized plans, clear instructions, and progress tracking to help you achieve your wellness goals. Suitable for all fitness levels, it provides varied routines for any time of day and can be used offline.
This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.
This app helps you build a daily stretching habit to improve flexibility, relieve pain, and boost overall well-being. It offers guided routines, custom workout creation, and multimedia instructions for all fitness levels.
Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.
Engage in low-intensity yoga, Tai Chi, and Pilates routines designed for home use. Improve flexibility, strength, and reduce stress with guided workouts ranging from 7 to 30 minutes daily. Explore over 2000 exercises, including somatic yoga and chair yoga, to enhance your overall well-being.
Improve flexibility, range of motion, and prevent injuries with guided stretching routines. Choose from pre-made programs or create your own custom workouts with adjustable timers and music integration.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
This app offers personalized mobility and stretching routines designed to enhance athletic performance, relieve stress, and improve recovery. It features a free mobility test to establish a baseline and tracks progress over time. Users can access sport-specific protocols to optimize training and daily movement.
Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.
This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.
This app provides personalized daily stretching routines tailored to your body's needs and goals. It helps reduce pain, increase flexibility, and improve overall mobility through guided video instructions and adaptive programming. Achieve faster progress with short, effective daily sessions.
Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.
Track your fitness journey with a comprehensive workout planner and exercise library. Access pre-defined routines, log your progress, and connect with a supportive community. Features video demonstrations and integration with health apps.