7 min Stretching Routines Tiga

7 min Stretching Routines Tiga

Stretch the tight muscles oga

17 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 27, 2015
  • March 29, 2018

Features

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About

Improve flexibility and reduce injury risk with guided stretching routines. Offers dynamic, static, and foam roller exercises for warm-ups, cool-downs, and muscle recovery. No equipment needed.

Dynamic, static, and foam roller stretches
Guided routines for various needs
Injury prevention advice
Muscle recovery and massage
No equipment required
Fast and efficient workouts
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What's New in 7 min Stretching Routines Tiga

1.0.2

March 29, 2018

This app has been updated by Apple to display the Apple Watch app icon. We work really hard to improve the app. We totally redesigned the app and we also fixed a lot of bugs. Thank you!

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Subscription plans

1 Month Subscription

No Ads, Access to all Workouts

$1.991 Month
3 Days trial
How to cancel 7 min Stretching Routines Tiga subscription ⁉️

User reviews

Bait and switch

I paid for the app precisely because it was a one time payment - no subscription. Now the app introduces a subscription, and would have to pay second time for all the features.

?

Doesn't work.

Doesn’t give any options

It says you can choose any group of muscles to start working on and it even says you can create your own custom set of stretches, however, no matter what you select the screen ALWAYS remains on the same five or six pre-made sets.

Awful

This app is awful, in every way. I mean it does have stretches that's the only thing it does have, all the same stretches for all the different categories.
Surly you should be able to get your money back. I can't believe I paid for it..

Developer apps

FAQ

What types of stretching does 7 min Stretching Routines offer?

7 min Stretching Routines offers a mix of static, dynamic, and foam roller stretches. This variety is designed to maximize results for different needs, from warm-ups to cool-downs and muscle recovery.

Does 7 min Stretching Routines require any equipment?

No, 7 min Stretching Routines is designed to be used anywhere and requires no equipment for its stretching workouts. This makes it convenient for users to maintain their flexibility routine regardless of their location.

How does 7 min Stretching Routines help prevent injuries?

The app guides users through the correct types of stretches for different occasions, emphasizing dynamic stretching before workouts to improve performance and reduce injury risk. It also includes foam roller programs for deep tissue massage to release muscle knots.

What are the subscription options for 7 min Stretching Routines?

7 min Stretching Routines offers three subscription lengths: 1 month for $1.99 (with a 3-day free trial), 6 months for $9.99, and 12 months for $17.99. Subscriptions are auto-renewable.

How can I cancel my subscription to 7 min Stretching Routines?

Subscription to 7 min Stretching Routines automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription settings through your iTunes account.

Is 7 min Stretching Routines suitable for beginners?

Yes, the app guides users through effective stretching techniques, making it suitable for beginners looking to improve flexibility and understand the benefits of different stretching methods.

What is the age rating for 7 min Stretching Routines?

7 min Stretching Routines has an age rating of 4+. This indicates it is suitable for a wide audience, including children, for general fitness and flexibility.

How often is 7 min Stretching Routines updated?

The latest version of 7 min Stretching Routines is 1.0.2, which was last updated on March 29, 2018. This suggests updates may not be very frequent.