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Stretching & Warm Up Routines

Stretching & Warm Up Routines

Stretch Strength Video Workout

6 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
October 9, 2014
Updated
March 29, 2018

Features

Developer

Gabriel Lupu
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About

This app guides users through various stretching techniques, including dynamic, static, and foam roller exercises, to improve athletic performance, reduce soreness, and enhance flexibility. It offers routines for warm-ups, cool-downs, and recovery, suitable for different activities and needs.

✓Dynamic, static, and foam roller stretches
✓Warm-up and cool-down routines
✓Injury prevention guidance
✓Post-workout soreness reduction
✓Flexibility and range of motion improvement
✓Foam roller massage programs
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What's New in Stretching & Warm Up Routines

1.0.1

March 29, 2018

This app has been updated by Apple to display the Apple Watch app icon. We work hard to improve our apps. We try to release a new version every week. Thank you!

More
3

Subscriptions & In-App Purchases

1 Month Subscription

No Ads, Access to all Routines

$1.991 Month
3 Days trial
How to cancel Stretching & Warm Up Routines subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Terrible

Awful app..... the info videos appear to be plucked randomly from YouTube and many faults with the way the app works.
Jjwg66

Don’t buy this app, you will pay for nothing.

I got screwed buying this app. There is no foaming exercise and the on the menu
There is different kinds of routines but when you choose any one of them, we always see The same routines which are customs lyrics abdominal etc...
Tti_pat123

Not a helpful app

Would not recommend.
TTheJomoJo

Good but with issues

I like the stretches but my app quits after the first set every time.
AAgearey

Streching

possibly the worst app I'v ever had ! pure garbage
TTaylorathome
See 2 more reviews

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FAQ

What types of stretches does Stretching & Warm Up Routines offer?

Stretching & Warm Up Routines offers a mixture of static, dynamic, and foam roller stretches. These are designed to maximize results for different needs, whether it's for a warm-up, cool-down, or recovery.

Does Stretching & Warm Up Routines require any equipment?

No equipment is needed for a terrific stretching workout with Stretching & Warm Up Routines. The app provides effective routines that can be done anywhere.

How does Stretching & Warm Up Routines help with post-workout soreness?

The app includes great ways to cool down muscles and lessen post-workout soreness by flushing out lactic acid. Static stretching, when done at the proper time and in the proper way, is highlighted for this purpose.

What are the subscription options for Stretching & Warm Up Routines?

Stretching & Warm Up Routines offers three subscription lengths: 1 month for $1.99 (with a 3-day free trial), 6 months for $9.99, and 12 months for $17.99. Subscriptions are auto-renewable.

How can I cancel my subscription to Stretching & Warm Up Routines?

Your subscription to Stretching & Warm Up Routines automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage your subscription settings through your iTunes Account.

Is Stretching & Warm Up Routines suitable for all ages?

Stretching & Warm Up Routines has an age rating of 4+, making it suitable for a wide range of users. It is designed to guide individuals through effective stretching practices.

What is the update frequency for Stretching & Warm Up Routines?

The latest version of Stretching & Warm Up Routines is 1.0.1, which was last updated on March 29, 2018. This indicates the app has not received updates in recent years.

What is the user rating for Stretching & Warm Up Routines?

Stretching & Warm Up Routines has a user rating of 2.5 stars from 6 ratings. This suggests a mixed reception from its user base.