Best Free Stretching Routines Apps

246+ iOS apps curated and reviewed

4.1 avg rating
20 free apps
Updated July 2026

Whether you're new to free stretching routines or looking for an upgrade, our curated collection of 246+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Free Stretching Routines Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Stretching and splits trainingStretching and splits trainingFree4.6★ (49)NoYesAug 2026
2Stretching RoutineStretching RoutineFree2.8★ (6)YesYesMay 2026
3The Stretch AppThe Stretch AppFree4.7★ (13)YesNoAug 2026
47 min Stretching Routines Tiga7 min Stretching Routines TigaFree4.2★ (17)NoYesMay 2026
5Start StretchingStart StretchingFree4.6★ (3.5K)YesYesAug 2026
6Stretching & FlexibilityStretching & FlexibilityFree4.8★ (442)NoYesAug 2026
7Stretching Exercises at HomeStretching Exercises at HomeFree1.0★ (1)YesYesMay 2026
8Flexora - stretchFlexora - stretchFreeNoNoMay 2026

Top Picks for Free Stretching Routines

Stretching and splits training#1

Stretching and splits training by Ivan Marzan

30 Days to Splits! Here's how.
Editor's Choice
⚽ Sports
4.6(49 ratings)
FreeIn-App Purchases
Stretching and splits training screenshot 1
Stretching and splits training screenshot 2
Stretching and splits training screenshot 3
Stretching and splits training screenshot 4
Stretching and splits training screenshot 5

Improve flexibility and achieve splits with guided stretching routines. This app offers various exercises designed to increase range of motion and reduce muscle tightness, suitable for home practice.

Stretching Routine#2

Stretching Routine by Samantha Roobol

Stretching exercises & workout
Strong Contender
💪 Health & Fitness
2.8(6 ratings)
FreeAdsIn-App Purchases
Stretching Routine screenshot 1
Stretching Routine screenshot 2
Stretching Routine screenshot 3
Stretching Routine screenshot 4
Stretching Routine screenshot 5

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

The Stretch App#3

The Stretch App by Nithin Cherian

Stretching Exercise Routines
Worth Considering
🌟 Lifestyle
4.7(13 ratings)
FreeAds
The Stretch App screenshot 1
The Stretch App screenshot 2
The Stretch App screenshot 3
The Stretch App screenshot 4
The Stretch App screenshot 5
The Stretch App screenshot 6

This app offers a comprehensive library of stretching exercises with detailed instructions and illustrations. It helps users improve flexibility, prepare for workouts, and recover post-exercise. Features include personalized routines, video tutorials, and a BMI calculator.

More Free Stretching Routines apps to explore

4
7 min Stretching Routines Tiga
7 min Stretching Routines Tiga
7 min Stretching Routines Tiga
Stretch the tight muscles oga
Free

Improve flexibility and reduce injury risk with guided stretching routines. Offers dynamic, static, and foam roller exercises for warm-ups, cool-downs, and muscle recovery. No equipment needed.

Dynamic, static, and foam roller stretchesGuided routines for various needsInjury prevention advice
💪 Health & Fitness
(17)
subscription
5
Start Stretching
Start Stretching
Start Stretching
Stretches & Flexibility Poses
Free

Improve your physical flexibility with guided stretches designed for beginners. This app offers simple instructions and a built-in timer to make daily stretching convenient. Track your progress and integrate with your health app to monitor your fitness journey.

Beginner-level stretchesEasy-to-follow graphics and instructionsConfigurable stretch durations
💪 Health & Fitness
(3.5K)
free with in-app purchases
6
Stretching & Flexibility
Stretching & Flexibility
Stretching & Flexibility
Full body stretch exercises
Free

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

Daily stretch routinesFull body stretching exercisesVideo instructions
💪 Health & Fitness
(442)
free with in-app purchases
7
Stretching Exercises at Home
Stretching Exercises at Home
Stretching Exercises at Home
Improve Flexibility in 30 Days
Free

This app offers a full-body stretching routine to improve flexibility and reduce muscle tightness. Incorporating daily stretches can enhance workout efficiency, prevent injuries, and alleviate soreness.

Full-body stretching routinesImprove flexibilityReduce muscle tightness
💪 Health & Fitness
(1)
free with in-app purchases
8
Flexora - stretch
Flexora - stretch
Flexora - stretch
by PROTERIXBIO, INC.
Free
🔧 Utilities
(0)
9
Furl Stretch
Furl Stretch
Furl Stretch
Guided stretching routines
Free
💪 Health & Fitness
(0)
10
BodyFlex: Stretching Exercises
BodyFlex: Stretching Exercises
BodyFlex: Stretching Exercises
Full Body Stretching Routine
Free
💪 Health & Fitness
(0)
11
Stretching & Flexibility Plan
Stretching & Flexibility Plan
Stretching & Flexibility Plan
Stretch and Stretches Workouts
Free

Improve flexibility, range of motion, and prevent injuries with guided stretching routines. Choose from pre-made programs or create your own custom workouts with adjustable timers and music integration.

30 effective stretching exercises15 ready-made workout programsCustom workout creation
💪 Health & Fitness
(959)
free with in-app purchases
12
Stretching Exercise Fitness
Stretching Exercise Fitness
Stretching Exercise Fitness
Daily stretching flexibility
Free
💪 Health & Fitness
(0)
13
Stretching & Warm Up Routines
Stretching & Warm Up Routines
Stretching & Warm Up Routines
Stretch Strength Video Workout
Free

This app guides users through various stretching techniques, including dynamic, static, and foam roller exercises, to improve athletic performance, reduce soreness, and enhance flexibility. It offers routines for warm-ups, cool-downs, and recovery, suitable for different activities and needs.

Dynamic, static, and foam roller stretchesWarm-up and cool-down routinesInjury prevention guidance
💪 Health & Fitness
(6)
subscription
14
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretch, Flexibility, Splits
Free

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations
💪 Health & Fitness
(2.4K)
subscription
15
MobyLity: Stretching Training
MobyLity: Stretching Training
MobyLity: Stretching Training
Posture, Mobility & Stretch
Free

This app offers guided stretching and mobility routines to improve flexibility, posture, and relieve pain. It features expert-designed exercises with clear instructions, timers, and automatic routine variation to ensure a comprehensive full-body workout. Users can also create custom routines and track their progress.

Guided stretching routinesPosture correctionFlexibility improvement
💪 Health & Fitness
(57)
free
16
Stretching Exercise
Stretching Exercise
Stretching Exercise
Home Workouts
Free

This app offers a variety of stretching exercises designed for home use to improve flexibility, reduce injury risk, and enhance muscle recovery. It categorizes routines by body part, muscle group, and specific needs like height stretching.

Home-based stretching routinesImprove muscle flexibilityReduce risk of injury
💪 Health & Fitness
(53)
free with in-app purchases
17
Stretching & Flexibility Plans
Stretching & Flexibility Plans
Stretching & Flexibility Plans
Yoga Poses & Pilates Exercises
Free

This app offers a wide variety of customizable stretching exercises and predefined routines to improve flexibility, relieve pain, and reduce stress. It provides clear instructions, progress tracking, and healthy meal suggestions to support your fitness goals.

Over 100 customizable stretching exercisesOver 50 predefined workout routinesCustomizable routines and workout creation
💪 Health & Fitness
(166)
free with in-app purchases
18
Stretching & Mobility: Limber
Stretching & Mobility: Limber
Stretching & Mobility: Limber
Stretching, Flexibility & Yoga
Free

This app provides personalized daily stretching routines tailored to your body's needs and goals. It helps reduce pain, increase flexibility, and improve overall mobility through guided video instructions and adaptive programming. Achieve faster progress with short, effective daily sessions.

Personalized mobility testAdaptive daily stretching routinesInstructional videos
💪 Health & Fitness
(85)
free with in-app purchases
19
So Happy Stretching
So Happy Stretching
So Happy Stretching
Flexibility. Posture. Splits
Free
💪 Health & Fitness
(0)
20
Stretch Zone and Flexibility
Stretch Zone and Flexibility
Stretch Zone and Flexibility
Mobility, Recovery & Posture
Free

This app provides personalized stretching programs tailored to your sport, activity, and schedule. It helps alleviate body aches, improve mobility, and enhance recovery through science-based exercises. Users can create custom routines and track their progress with motivational tools.

Personalized stretching programsCustom routine builderAdjustable session duration
💪 Health & Fitness
(23)
free with in-app purchases

FAQ about Free Stretching Routines

What are the best free stretching routines apps for iPhone?
Stretching and splits training tops our free stretching routines apps ranking as of July 2026, with a 4.6-star average from 49 App Store ratings, and it's free to download.
Stretching and splits training has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 246+ free stretching routines apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The main goal is to help users improve their flexibility and work towards achieving splits through guided stretching exercises performed at home. It aims to reduce muscle tightness and enhance overall range of motion.
Yes, Stretching and splits training offers several subscription plans: a Premium plan at $4.99/week with a 3-day free trial, a Monthly plan at $19.99, and an Annual plan at $29.99.