Stretching & Flexibility Bend

Make stretching part of your day — even when you only have five minutes. Stretching & Flexibility: Bend creates short guided routines based on your goals, focus areas, experience level and available time. Follow clear illustrations, comfortable transitions and simple instructions through every movement. PERSONAL DAILY ROUTINES Choose what you want to improve, select the areas where you feel tightness and set your preferred session length. Get one clear routine prepared for your day. GUIDED STRETCHING Each exercise includes a large visual guide, countdown, hold timer and easy-to-follow instructions. Audio cues tell you when to begin, switch sides and continue to the next movement. 5, 10 OR 15 MINUTES Choose a routine that fits your schedule: • Morning Mobility • Full Body Stretch • Posture Reset • Hip Release • Evening Unwind MOVE AT YOUR OWN LEVEL Select Beginner, Intermediate or Advanced. View easier options, pause when you need more time and skip any movement that does not feel right. TRACK YOUR PROGRESS See completed sessions, total stretching minutes and active days. Set a weekly goal and build a consistent routine at your own pace. DAILY REMINDERS Choose the days and time that work for you and receive an optional reminder when it is time to stretch. Stretching & Flexibility: Bend provides general fitness and wellness guidance and is not a substitute for professional medical advice, diagnosis or treatment. Exercise within a comfortable range and stop if you experience sharp pain, numbness, dizziness or loss of balance. Terms of Use Link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/