Don’t get it 😬
I downloaded this app for the routines and it is expensive and not worth it. They give no free workouts. Wouldn’t recommend
Free
In-App Purchases
About
This app offers guided stretching and mobility routines designed for women. It provides personalized daily plans based on your goals and areas of stiffness, featuring clear instructions and demonstrations for various movements and gentle strength exercises.
✓Personalized daily stretching routines
✓Stretches by body area or no-floor routines
✓96 guided movements with illustrations
✓Gentle strength exercises
✓On-device posture check-in
✓Progress tracking and reminders
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What's New in Unknot
2.0.2
October 5, 2026
Routines now better match your chosen body area. We’ve improved exercise progress, session saving and posture-photo feedback, and refreshed the onboarding previews.
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Subscriptions & In-App Purchases
Unknot Pro Weekly
Weekly access to all Unknot premium features.
$6.997 Days
User reviews
Developer apps
FAQ
What is Unknot?
Unknot is a stretching and mobility app specifically designed for women. It offers personalized daily routines to help ease stiffness, improve posture, and increase flexibility through guided movements and gentle strength exercises.
Can I customize my stretching routine in Unknot?
Yes, you can customize your routine by choosing your focus, such as easing stiffness or improving posture. You can also browse by body area, filter for routines that don't require floor space, or build your own custom routines.
Does Unknot offer strength exercises?
Yes, Unknot includes 96 movements, some of which are gentle strength exercises. Examples include Sit-to-Stand, Wall Push-Up, and Supported Standing Hip Abduction, all with illustrated demonstrations.
How does Unknot help with posture?
Unknot includes an on-device posture check-in feature that uses front and side photos. This review serves as a general wellness progress signal to help you monitor your posture improvements.
What are the subscription options for Unknot?
Premium access is available through auto-renewing weekly or yearly subscriptions. Prices vary by storefront, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends.
How do I manage or cancel my Unknot subscription?
You can manage or cancel your subscription directly within your App Store account settings. Ensure cancellation occurs at least 24 hours prior to the end of your current subscription period to avoid further charges.
What devices does Unknot support?
Based on the provided data, Unknot is currently supported on iPhones. Further platform compatibility details may be available within the app store listing.
How often is Unknot updated?
The latest version of Unknot was released on October 5, 2026, indicating recent activity. While specific update frequency isn't detailed, this suggests the app is actively maintained.
