Best Alongamento Apps

Healthy Spine Perfect Posture

Back Stretch Exercises at Home

Free

Improve spine health and relieve neck and back pain with daily stretching exercises. This app offers guided workouts for flexibility, posture correction, and injury prevention, requiring no equipment and suitable for all fitness levels.

Treinos e alongamentos: Hulki

by Victor Tinoco

Free

This app offers a comprehensive fitness solution for weight loss, muscle gain, and strength progression. It provides a vast library of exercises with tutorials, allows custom workout creation, and tracks your progress with detailed statistics. Get motivated with no excuses to achieve your fitness goals.

Stretching & Flexibility Plan

Stretch and Stretches Workouts

Free

Improve flexibility, range of motion, and prevent injuries with guided stretching routines. Choose from pre-made programs or create your own custom workouts with adjustable timers and music integration.

Stretching Routine

Stretching exercises & workout

Free

This app offers a variety of stretching routines designed to improve flexibility, reduce muscle tightness, and enhance workout efficiency and safety. It includes targeted exercises for full body, lower body, upper body, and yoga, suitable for beginners. The routines aim to relieve muscle tension and increase mobility for everyday life and exercise.

Splits Training, Do the Splits

30 Day Splits Challenge

Free

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

Warm Up, Cool Down

Stretches: Warm Up & Cool Down

Free

This app guides users through essential pre-workout warm-ups and post-workout cool-downs. It emphasizes the importance of dynamic stretches before exercise to prevent injury and improve performance, and static stretches after workouts to enhance flexibility.

Bend: Stretching & Flexibility

Daily Yoga, Stretch & Mobility

Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Yoga Poses Daily by GetFit

Stretching & flexibility app

Free

This app offers guided yoga workouts designed to improve physical, emotional, and spiritual well-being. It provides personalized programs, video sessions led by certified instructors, and progress tracking to help users achieve wellness goals like stress reduction and weight loss.

Meditopia Yoga

Workouts for beginners & more

Free

Access a library of yoga classes designed for all levels, from beginners to advanced practitioners. Improve flexibility, build strength, and reduce stress with guided sessions ranging from 10 to 30 minutes. Enjoy high-quality videos and expert-led practices for a holistic mind-body experience.

Splits. Stretching 4 beginners

30 day challenge at home

Free

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

Stretch for Pain & Tension

Muscle Relief and Posture Fix

Free

Enhance flexibility, reduce pain, and improve sleep with guided stretching routines. Access over 200 exercises and 50 tailored programs for specific needs, all with engaging visuals and offline access. Just 5 minutes daily can significantly boost your well-being.

pliability: Stretch & Mobility

Flexibility, Recovery & Relief

Free

Enhance flexibility, mobility, and recovery with guided stretching routines. This app offers personalized programs, progress tracking, and integrates with fitness devices to help users move better and prevent injuries.

Splits in 30 Days - Stretching

Splits Training, Do the Splits

Free

This app offers a 30-day stretching program designed to improve flexibility and help users achieve the splits. It provides daily workouts for all fitness levels and can be used offline.

MuChills: Desk Break & Stretch

Body Log & Habits & Body Map

Free

This app helps you build body awareness by tracking daily stretching and logging body sensations like tension and relief. Visualize your patterns with a heat map and learn about your muscles through educational cards. Understand how daily habits affect your body over time.