Best Split Workout-Split In 30 Days Apps

4.8😊(3.7K ratings)

FreeAdsIn-App Purchases

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Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

What We Love

👍 Easy to use
🚀 Effective for improving flexibility
💪 Helps achieve splits
🎨 Customizable workouts
🔍 Tracks progress well

Room to Improve

💰 Some features require paid subscription
🤔 Unrealistic expectations for 30-day splits
🤕 Can cause muscle soreness/injury if not careful
🔢 Limited exercise variety over time

Split - Stretches at home by Ignacio Gonzalez

Flexibility, Mobility and Yoga

Strong Contender

4.7(475 ratings)

FreeIn-App Purchases

This app offers guided stretching routines designed to help users achieve splits and improve flexibility. It provides personalized daily workouts for all levels, focusing on safe progression and noticeable results without requiring special equipment.

Split & Flexibility in 30 Days by Nexoft Yazilim Limited Sirketi

30-Day Split Challenge at Home

Worth Considering

Stretching, Flex & Splits

4.9(125 ratings)

FreeIn-App Purchases

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Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

More Split Workout-Split In 30 Days apps to explore

Move freely. No pain

Professional trainer guidanceFull-body stretching exercisesTargeted pain relief stretches

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

(101)

Improve Flexibility in 30 Days

Stretches For Flexibility

Splits Training in 30 Days

30-day flexibility programActive and passive stretchingImproves hamstring, thigh, hip flexibility

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

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Beginner Stretches for Splits

30 Day Splits Challenge

30-day flexibility programActive stretching techniquesPassive stretching techniques

This 30-day program uses a mix of active and passive stretching to improve flexibility, increase range of motion, and reduce injury risk. It's designed to help users achieve greater flexibility, even if they've struggled with other methods.

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Stretching Exercises at Home

Improve Flexibility in 30 Days

Full-body stretching routinesImprove flexibilityReduce muscle tightness

This app offers a full-body stretching routine to improve flexibility and reduce muscle tightness. Incorporating daily stretches can enhance workout efficiency, prevent injuries, and alleviate soreness.

(1)

Split: Plan your gym workouts

Track sets, reps & streaks

Workout split planningSet and rep loggingVolume-based progress tracking

This app helps you track gym workouts, manage training splits, and log sets and reps efficiently. It focuses on consistent habit building and provides progress metrics like volume and personal records. You can also track daily habits and view your workout history on a calendar.

FREE Movement Challenge

Combat Strength Workout MMA

by Mobway Solutions SRL

Mobility for Splits in 30 Days

Bend, Stretching, Flexibility

30-day guided programs for front and side splitsDaily follow-along sessionsGentle stretching focused on relaxation

Achieve greater flexibility with a gentle, guided 30-day program designed for beginners. Focus on relaxation and breathing to safely work towards your flexibility goals without pain or pressure.

Aerobics Workout - Weight Loss

freemium

Aerobics Workout at Home

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

30 Day Challenge for Splits

(30K)

subscription

30 Day Splits Training

Personalized 30-day training plansDaily stretching routinesProgress tracking

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

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4 Day Muscle Building Workout Split

by Shane Clifford

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Splits in 30 Days - Stretching

(11)

free

Splits Training, Do the Splits

30-day stretching programDaily workouts for all levelsStatic and dynamic training

This app offers a 30-day stretching program designed to improve flexibility and help users achieve the splits. It provides daily workouts for all fitness levels and can be used offline.

Cycle/Tread + Strenth Training

30 Day Workout Challenges

by Denisha Vadukia

30-day exercise challengesCustomizable daily exercisesRest day scheduling

This app offers a variety of 30-day exercise challenges suitable for all fitness levels and ages. It provides effective home workouts for both men and women, focusing on bodyweight exercises and strength training. Track your progress and stay motivated with daily reminders.

Tabata Workout Plan - 30 Days

(1)

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Tabata plan by Roberta's Gym