Best Split Workout-Split In 30 Days Apps

4.8😊(3.7K ratings)

FreeAdsIn-App Purchases

Splits Training, Do the Splits screenshot 1

Splits Training, Do the Splits screenshot 2

Splits Training, Do the Splits screenshot 3

Splits Training, Do the Splits screenshot 4

Splits Training, Do the Splits screenshot 5

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

What We Love

👍 Easy to use
🚀 Effective for improving flexibility
💪 Helps achieve splits
🎨 Customizable workouts
🔍 Tracks progress well

Room to Improve

💰 Some features require paid subscription
🤔 Unrealistic expectations for 30-day splits
🤕 Can cause muscle soreness/injury if not careful
🔢 Limited exercise variety over time

Split & Flexibility in 30 Days by Nexoft Yazilim Limited Sirketi

30-Day Split Challenge at Home

Strong Contender

4.9(128 ratings)

FreeIn-App Purchases

Split & Flexibility in 30 Days screenshot 1

Split & Flexibility in 30 Days screenshot 2

Split & Flexibility in 30 Days screenshot 3

Split & Flexibility in 30 Days screenshot 4

Split & Flexibility in 30 Days screenshot 5

Split & Flexibility in 30 Days screenshot 6

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

Stretching, Flex & Splits by Mikhail Kulesh

Move freely. No pain

Worth Considering

Beginner Stretches for Splits

4.6😊(107 ratings)

FreeAdsIn-App Purchases

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

What We Love

✅ Effective results - users achieve splits in 30-60 days
💰 Completely free with optional ad-free purchase
⏱️ Built-in timer eliminates need for manual tracking
🎯 Multiple program options (30/60/90 days) for different schedules
🧘 Full-body stretching - legs, back, arms, and core
📱 User-friendly interface with automatic exercise transitions
🎬 Clear visual demonstrations of exercises
🔔 Helpful notifications for workout reminders
⚡ Rapid visible progress - some users see results in days
🎨 Motivating and engaging app design
👨‍💼 Excellent developer support and responsiveness

Room to Improve

🔄 Repetitive exercises - same movements daily with slow variation
💪 Too easy for experienced gymnasts and flexible users
🦵 Heavy focus on arm stretches rather than leg-specific stretches
⚖️ Inconsistent results - not everyone achieves splits as promised
🎬 Some exercise demonstrations unclear or incomplete
🎵 Music stops when app is in use
📺 Ads appear at end of sessions (though minimal)
🤔 Unclear instructions for some exercises

More Split Workout-Split In 30 Days apps to explore

30 Day Splits Challenge

30-day flexibility programActive stretching techniquesPassive stretching techniques

This 30-day program uses a mix of active and passive stretching to improve flexibility, increase range of motion, and reduce injury risk. It's designed to help users achieve greater flexibility, even if they've struggled with other methods.

(82)

Splits Training in 30 Days

Flexibility Trainer

30-day flexibility programActive and passive stretchingImproves hamstring, thigh, hip flexibility

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

(68)

Improve Flexibility in 30 Days

Stretches For Flexibility

Guided stretching routinesFlexibility enhancementRange of motion improvement

This app offers guided stretching routines to enhance flexibility and range of motion. It incorporates elements of yoga and pilates to help reduce muscle tension, improve posture, and decrease injury risk. Achieve greater freedom of movement with regular practice.

(2)

Mobility for Splits in 30 Days

Bend, Stretching, Flexibility

30-day guided programs for front and side splitsDaily follow-along sessionsGentle stretching focused on relaxation

Achieve greater flexibility with a gentle, guided 30-day program designed for beginners. Focus on relaxation and breathing to safely work towards your flexibility goals without pain or pressure.

Splits. Stretching 4 beginners

(1)

freemium

30 day challenge at home

Preset training plans30-day challengesExercise animations

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

(240)

Stretching Exercises at Home

Improve Flexibility in 30 Days

Full-body stretching routinesImprove flexibilityReduce muscle tightness

This app offers a full-body stretching routine to improve flexibility and reduce muscle tightness. Incorporating daily stretches can enhance workout efficiency, prevent injuries, and alleviate soreness.

(1)

4 Day Muscle Building Workout Split

by Shane Clifford

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Splits in 30 Days - Stretching

(11)

free

Splits Training, Do the Splits

30-day stretching programDaily workouts for all levelsStatic and dynamic training

This app offers a 30-day stretching program designed to improve flexibility and help users achieve the splits. It provides daily workouts for all fitness levels and can be used offline.

30 Day Home Workout Challenges

(2)

freemium

30 Day Workout Challenge

Split: Plan your gym workouts

Track sets, reps & streaks

Workout split planningSet and rep loggingVolume-based progress tracking

This app helps you track gym workouts, manage training splits, and log sets and reps efficiently. It focuses on consistent habit building and provides progress metrics like volume and personal records. You can also track daily habits and view your workout history on a calendar.

The 30 Day Fitness Challenge

(1)

free

Home Workout Plan to Get Fit

30-day fitness challengesTargeted workouts (abs, butt, total body)Progress tracking

This app offers a variety of fitness challenges designed by trainers to help users achieve their fitness goals in 30 days. It provides tiered exercises suitable for all fitness levels, allowing workouts at home without gym equipment. The app tracks progress and offers customizable challenges.

(3)

SPLIT: Train, Track, Improve

Split Workout Tracking

Simple PPL workout tracking

Muscle Building Workout Split

Gym Planner, Program for Gains

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

(4)

Split - Privacy Focused, No AI

Workout Splits & PR Tracker

7 Minute Workout: Home Fitness

Burn Fat & Gym for Women

Professionally designed workoutsShort and effective routinesBeautiful 3D animation

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

(745)

A 30 Day Challenge

FREE Movement Challenge