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Best Split Workouts Apps

250+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated August 2026

Whether you're new to split workouts or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Split Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Splits Training, Do the SplitsSplits Training, Do the SplitsFree4.8★ (3.7K)YesYesAug 2026
2Split WorkoutsSplit WorkoutsFree3.4★ (11)NoYesAug 2026
3Split & Flexibility in 30 DaysSplit & Flexibility in 30 DaysFree4.9★ (125)NoYesAug 2026
4Stretching at Home, MobilityStretching at Home, MobilityFree4.8★ (2.4K)YesYesAug 2026
5Splits. Stretching 4 beginnersSplits. Stretching 4 beginnersFree4.8★ (233)NoYesAug 2026
630 Day Fitness at Home30 Day Fitness at HomeFree4.9★ (29K)YesYesAug 2026
7Split - Privacy Focused, No AISplit - Privacy Focused, No AIFree—NoNoMay 2026
8SPLIT: Gym Workout TrackerSPLIT: Gym Workout TrackerFree5.0★ (3)NoYesJul 2026

Top Picks for Split Workouts

Splits Training, Do the Splits#1

Splits Training, Do the Splits by Leap Health

30 Day Splits Challenge
Editor's Choice
💪 Health & Fitness
4.8😊(3.7K ratings)
FreeAdsIn-App Purchases
Splits Training, Do the Splits screenshot 1
Splits Training, Do the Splits screenshot 2
Splits Training, Do the Splits screenshot 3
Splits Training, Do the Splits screenshot 4
Splits Training, Do the Splits screenshot 5

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

What We Love

  • 👍 Easy to use
  • 🚀 Effective for improving flexibility
  • 💪 Helps achieve splits
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Some features require paid subscription
  • 🤔 Unrealistic expectations for 30-day splits
  • 🤕 Can cause muscle soreness/injury if not careful
Split Workouts#2

Split Workouts by Banti, Inc

High Density Workouts Tracker
Strong Contender
💪 Health & Fitness
3.4(11 ratings)
FreeIn-App Purchases
Split Workouts screenshot 1
Split Workouts screenshot 2
Split Workouts screenshot 3
Split Workouts screenshot 4
Split Workouts screenshot 5
Split Workouts screenshot 6

Track high-density workouts with timed blocks to push your limits. This app helps you work harder and faster towards your fitness goals, potentially cutting workout time in half. It offers guided timers, easy rep tracking, and performance charts.

More Split Workouts apps to explore

4
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretch, Flexibility, Splits
Free

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations
💪 Health & Fitness
(2.4K)
subscription
5
Splits. Stretching 4 beginners
Splits. Stretching 4 beginners
Splits. Stretching 4 beginners
30 day challenge at home
Free

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

Preset training plans30-day challengesExercise animations
💪 Health & Fitness
(233)
free with in-app purchases
6
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Personalized workout plansZero-equipment home workoutsAI fitness trainer
💪 Health & Fitness
(29K)
subscription
7
Split - Privacy Focused, No AI
Split - Privacy Focused, No AI
Split - Privacy Focused, No AI
Workout Splits & PR Tracker
Free
💪 Health & Fitness
(0)
8
SPLIT: Gym Workout Tracker
SPLIT: Gym Workout Tracker
SPLIT: Gym Workout Tracker
Lifting plans, PRs & Coach
Free

This app creates personalized weekly workout plans based on your training style and schedule. It guides you through each set, tracks progress, and offers advanced features like AI coaching and set-by-set recommendations with a premium subscription.

Personalized weekly workout plansSet-by-set guidanceProgress tracking (volume, PRs)
💪 Health & Fitness
(3)
freemium
9
Lose Belly Fat at Home
Lose Belly Fat at Home
Lose Belly Fat at Home
Home Workout for Flat Stomach
Free

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts
💪 Health & Fitness
(14K)
subscription
10
4 Day Muscle Building Workout Split
4 Day Muscle Building Workout Split
4 Day Muscle Building Workout Split
by Shane Clifford
Free

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling
💪 Health & Fitness
(11)
free
11
SplitTime - Best Split Timer
SplitTime - Best Split Timer
SplitTime - Best Split Timer
Track Workout Timer
Free

This app helps coaches and athletes manage workouts efficiently. Create custom routines, organize athletes into groups, and track performance with detailed split and lap timing. Save and export all session data for easy review.

Custom workout templatesAthlete and group organizationIndividual and group timing
💪 Health & Fitness
(4)
free
12
Split - Gym & Fitness Tracker
Split - Gym & Fitness Tracker
Split - Gym & Fitness Tracker
Track Workouts & Progress
Free

This app helps you organize your training, stay consistent, and monitor your fitness progress. Create personalized workout splits, track sets, log body metrics, and visualize your performance over time. Customize your experience with various settings and enjoy an uninterrupted workout flow.

Create personalized workout splitsTrack sets and progress during workoutsLog body weight, body fat, and BMI
💪 Health & Fitness
(0)
free with in-app purchases
13
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
Fitplan®: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
💪 Health & Fitness
(11K)
free with in-app purchases
14
Muscle Building Workout Split
Muscle Building Workout Split
Muscle Building Workout Split
Gym Planner, Program for Gains
Free

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs
💪 Health & Fitness
(4)
free with in-app purchases
15
PHUL Workout Split Routine
PHUL Workout Split Routine
PHUL Workout Split Routine
Power & Hypertrophy Gym Plans
Free

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

Free PHUL workout planIllustrated exercisesProgress tracking
💪 Health & Fitness
(3)
free with in-app purchases
16
Forward: Gym Workout Tracker
Forward: Gym Workout Tracker
Forward: Gym Workout Tracker
Lifting log, rotating splits
Free
💪 Health & Fitness
(0)
17
SkipDay: Daily Workouts
SkipDay: Daily Workouts
SkipDay: Daily Workouts
No-Pressure Workout Coach
Free
💪 Health & Fitness
(0)
18
Fuse – Merge & Trim Workouts
Fuse – Merge & Trim Workouts
Fuse – Merge & Trim Workouts
Pay Once. Own It Forever.
$1.99

Easily manage your workout data by merging split sessions, trimming unwanted parts, and fixing GPS gaps. You can also change activity types and export your data for other platforms.

Merge multiple workoutsTrim workout durationFix GPS gaps by drawing
💪 Health & Fitness
(0)
paid
19
Split Workout Tracking
Split Workout Tracking
Split Workout Tracking
Simple PPL workout tracking
Free
💪 Health & Fitness
(0)
20
The Split
The Split
The Split
The Best Personal Trainer
Free
💪 Health & Fitness
(0)

FAQ about Split Workouts

What are the best split workouts apps for iPhone?
Splits Training, Do the Splits tops our split workouts apps ranking as of August 2026, with a 4.8-star average from 3.7K App Store ratings, and it's free to download.
Yes — 19 of the top split workouts apps we rank are free to download, including Splits Training, Do the Splits and Split Workouts.
Splits Training, Do the Splits shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ split workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides guided, step-by-step training to help users achieve full splits. It incorporates a mix of static and dynamic stretches over a 30-day challenge, suitable for all levels, including beginners. The goal is to improve flexibility, balance, and muscle strength effectively.
Key features include step-by-step directions with animation and video guides, customizable training plans, progress tracking, and the ability to sync data with Apple Health. It offers splits training for beginners, men, women, and kids, aiming for results in 30 days.

Related searches

split workout-split in 30 days