Best Split Workouts Apps

4.8😊(3.7K ratings)

FreeAdsIn-App Purchases

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Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

What We Love

👍 Easy to use
🚀 Effective for improving flexibility
💪 Helps achieve splits
🎨 Customizable workouts
🔍 Tracks progress well

Room to Improve

💰 Some features require paid subscription
🤔 Unrealistic expectations for 30-day splits
🤕 Can cause muscle soreness/injury if not careful
🔢 Limited exercise variety over time

Split Workouts by Banti, Inc

High Density Workouts Tracker

Strong Contender

3.4(11 ratings)

FreeIn-App Purchases

Track high-density workouts with timed blocks to push your limits. This app helps you work harder and faster towards your fitness goals, potentially cutting workout time in half. It offers guided timers, easy rep tracking, and performance charts.

Split & Flexibility in 30 Days by Nexoft Yazilim Limited Sirketi

30-Day Split Challenge at Home

Worth Considering

Stretching at Home, Mobility

4.9(125 ratings)

FreeIn-App Purchases

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Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

More Split Workouts apps to explore

Stretch, Flexibility, Splits

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Splits. Stretching 4 beginners

(2.4K)

subscription

30 day challenge at home

Preset training plans30-day challengesExercise animations

Achieve split stretching safely and effectively with guided workout plans for all levels. Follow preset programs or create custom routines with animated exercises and voice prompts. Track your progress and integrate with Apple Health for a comprehensive flexibility journey.

free with in-app purchases

(233)

Lose Belly Fat at Home

Home Workout for Flat Stomach

10-minute effective fat-burning workoutsNo equipment required, bodyweight exercises3 difficulty levels for abs workouts

Achieve a flatter stomach with short, effective home workouts. This app offers scientifically proven plans requiring no equipment, guided by animations and videos. Track progress, get reminders, and health tips for a healthier lifestyle.

Home Workout for Women To Burn

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subscription

30 Day Fitness at Home

Personalized workout plansZero-equipment home workoutsAI fitness trainer

Achieve weight loss and muscle gain with personalized home workout plans and professional guides. This app offers a variety of exercises and customized routines, with an AI trainer to answer your fitness questions. See results in 30 days with zero equipment needed.

Simple PPL workout tracking

(29K)

subscription

Split Workout Tracking

SPLIT: Gym Workout Tracker

Lifting plans, PRs & Coach

Personalized weekly workout plansSet-by-set guidanceProgress tracking (volume, PRs)

This app creates personalized weekly workout plans based on your training style and schedule. It guides you through each set, tracks progress, and offers advanced features like AI coaching and set-by-set recommendations with a premium subscription.

4 Day Muscle Building Workout Split

(3)

freemium

by Shane Clifford

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Split - Privacy Focused, No AI

(11)

free

Workout Splits & PR Tracker

Easily plan and track your strength training routines, from specific programs like Smolov Jr. to custom splits. Input your 1 rep max and let it calculate your workouts, including tracking working sets and AMRAPs.

Exercise split planning1 rep max inputWorkout set tracking

free with in-app purchases

(1)

PHUL Workout Split Routine

Power & Hypertrophy Gym Plans

Free PHUL workout planIllustrated exercisesProgress tracking

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

free with in-app purchases

(3)

Split: Plan your gym workouts

Track sets, reps & streaks

Workout split planningSet and rep loggingVolume-based progress tracking

This app helps you track gym workouts, manage training splits, and log sets and reps efficiently. It focuses on consistent habit building and provides progress metrics like volume and personal records. You can also track daily habits and view your workout history on a calendar.

SplitTime - Best Split Timer

(1)

free

Track Workout Timer

Custom workout templatesAthlete and group organizationIndividual and group timing

This app helps coaches and athletes manage workouts efficiently. Create custom routines, organize athletes into groups, and track performance with detailed split and lap timing. Save and export all session data for easy review.

Forward: Gym Workout Tracker

(5)

free

Lifting log, rotating splits

The Best Personal Trainer

Cycle/Tread + Strenth Training

No-Pressure Workout Coach

SkipDay: Daily Workouts

Splits - Workout Companion

AI-Powered Workout Planner