Split Workouts

Split Workouts

High Density Workouts Tracker

11 ratings
11 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 5, 2015
  • July 24, 2026

Features

Split Workouts screenshot #1 for iPhone
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Split Workouts screenshot #7 for iPhone
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About

Track high-density workouts with timed blocks to push your limits. This app helps you work harder and faster towards your fitness goals, potentially cutting workout time in half. It offers guided timers, easy rep tracking, and performance charts.

Guided timer for high-density workouts
Fast and easy reps tracking
Customizable workouts
Performance charts
Detailed history
Apple Health integration
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What's New in Split Workouts

3.0.0

July 24, 2026

BIGGEST UPDATE YET! - Now you can have up to 4 blocks (instead of 2) - Added Apple Watch companion that accurately tracks your heart rate and calories burned - Improved history charts - Improved workout plans setup and usability - Updated usability across all screens - Bug fixes across the board

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In-App Purchases

$0.99

Unlock Features

Unlocks Split Workout features

User reviews

Good concept - but doesn’t always save

This is a great app - but I can’t rely on it to save my workouts. Workout templates are randomly erased from the main screen and also some workouts that I have completed are not showing in history. The purpose of recording workouts is to have progression and set new goals. Can’t do that without history.
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Good thought but needs flexibility

The app only lets you do 2 periods of 2 exercises. I would like to be able to set different numbers of periods in a workout

1st workout of 2022 ….lost !!!

Used this on a few occasions the past couple of years with no issues…wanted to change my workout routine to splits and just as I entered my last rep …. The thing crashed and lost everything !! It was a good workout so a little pissed…pen & paper still the best.

Response from developer

That’s not good. Did you have the latest version of the app? Could you please email support@splitworkouts.com so I can get more details and fix any issues? UPDATE: The issue has been identified and the update has been submitted :) Thank you for your feedback!

Decent but needs work.

I like to calisthenics using the EDT style but I don’t think this app is the greatest for that. My main gripe with this app is that you only get 12 sets per workout block. That’s just not enough when you’re on minute 13 of 15 minute pull-up and dip set and squeezing out those last single reps.

It would also be nice if this app was compatible with the Apple Health app.
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Response from developer

Thanks so much for the review. There is actually no limit to how many sets you can do.. The UI doesn’t automatically scroll, and that’s the problem. Once you reach 12 simply swipe up in the sets section for that move and you’ll be able to add more. The autoscrolling will come soon. Until then please give it another try.

Has potential

The app has a lot of potential with a few fixes. First, take care of the bugs. Can’t roll the screen to select other exercises outside of Day 1 and data doesn’t always save. Second, allow for more than two blocks per day, I do 3 or more usually. Third, allow for each block to have varying times. I usually do a 20 min block, followed by a 15 min block, and two 10 min blocks. Sometimes I’ll just do one exercise and time reps. Would be nice if the app allowed you to manipulate the block settings more. Has a lot of potential but is incredibly frustrating right now.
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FAQ

What is Split Workouts used for?

Split Workouts is designed to track high-density workouts, such as Escalating Density Training (EDT). It uses timed blocks to help users work harder and more efficiently towards their fitness goals.

Does Split Workouts have ads?

No, Split Workouts does not contain advertisements. The app is free to download and use, with optional in-app purchases available.

What kind of workouts can I track with Split Workouts?

The app is specifically built for high-density workouts like EDT. It features a guided timer and allows for fast rep tracking to keep users focused on their exercises.

Can I customize workouts in Split Workouts?

Yes, Split Workouts offers fully customizable workouts. You can use the 10 default exercises or add your own, providing limitless possibilities for your training.

What performance insights does Split Workouts provide?

Split Workouts provides performance charts for every exercise and a detailed history of your workouts. This helps you track your progress and understand your improvements over time.

Does Split Workouts integrate with other health apps?

Yes, Split Workouts offers Apple Health integration. This allows your workout data to be shared with your Apple Health profile.

What devices is Split Workouts available on?

Split Workouts is available on iPhone and iPod. It is designed for iOS devices.

How often is Split Workouts updated?

The latest version of Split Workouts is 2.2.6, last updated on January 16, 2022. This indicates the app has received updates in the past, though the frequency may vary.