Best Flexible Workout Apps

4.9(125 ratings)

FreeIn-App Purchases

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Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

Stretching at Home, Mobility by Leap Health

Stretch, Flexibility, Splits

Strong Contender

4.8😊(2.4K ratings)

FreeAdsIn-App Purchases

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This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

What We Love

👍 Customizable stretching routines
🚀 Efficient and easy to use
💪 Helps with flexibility and pain relief
🎉 Great variety of stretches
📈 Tracks progress and integrates with health apps

Room to Improve

🤖 Robotic and monotonous voice
💰 Aggressive upselling and ads
🔒 Subscription required for full access
🐛 Bugs and glitches in recent updates
📦 Limited number of stretches in free version

Bend: Stretching & Flexibility by Bowery Digital

Daily Yoga, Stretch & Mobility

Worth Considering

BendyGoal: Gymnast Flexibility

4.8😐(174K ratings)

FreeIn-App Purchases

#48in Health & Fitness

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This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

What We Love

👍 Simple and easy to use
👍 Variety of stretching routines
👍 Customizable routines
👍 Helpful for improving flexibility and mobility
👍 Motivating with streak tracking
👍 Affordable subscription

Room to Improve

🐛 App crashes and bugs
🔒 Everything locked behind paywall
🔒 No free trial to test full functionality
🔒 Expensive subscription for limited content
👎 Lack of visual guidance and instructions for stretches
👎 Repetitive and stagnant content

More Flexible Workout apps to explore

Splits, Backbend & Stretching

Personalized flexibility plansTargeted split and backbend programsFollow-along routines with voice cues

This app provides personalized daily flexibility programs for gymnasts, dancers, and cheerleaders. It adapts to your body, tracks progress, and offers targeted routines for splits, backbends, and oversplits. Achieve your flexibility goals in weeks with short, consistent daily workouts.

free with in-app purchases

(5)

StretchLab - Live Long

Improve Flexibility & Mobility

Browse schedule of 1-on-1 and group stretchesFilter stretches by date and FlexologistBook sessions and add to calendar

Discover personalized stretching sessions, from 1-on-1 to group classes, designed to improve flexibility and reduce tension. Book sessions, track your progress, and find studios near you. Enhance your overall health and wellness with expert guidance.

free with in-app purchases

(11K)

Flexible Strength Academy

Become strong & flexible

FlexiPro Strength and Mobility

by Flexibility Maestro Ltd.

Active flexibility trainingSport-specific programsStrength-through-range exercises

This platform offers active flexibility training specifically designed for martial artists and elite athletes. It focuses on building strength through range of motion with sport-specific programs and expert coaching to enhance performance and aid recovery.

by Flex Studio Pvt Ltd

Stretching for Martial Arts

Flexibility for Fighters

30-day stretching challengesAnimated exercise guidesVoice feedback for workouts

This app provides daily stretching routines designed to improve flexibility for martial arts practitioners. It offers guided challenges, animated exercises, and custom workout creation to enhance range of motion and technique fluidity.

free with in-app purchases

(43)

Manifest with Zara

Flexibility and Movement

Strength workoutsPilatesFlexibility training

This app offers dance-inspired fitness routines, strength training, flexibility exercises, and skill tutorials. It provides structured programs and guidance from a world-class athlete, suitable for all fitness levels to build strength and confidence through movement.

FlexNow: Stretch & Pain Relief

(9)

freemium

Daily Stretching & Flexibility

This guided stretching and mobility app helps users build consistent habits to improve flexibility and reduce stiffness. It offers timed routines with clear instructions, allowing users to easily follow along at home or the gym without needing to plan their sessions.

Guided stretching routinesTimed stretches with instructionsHold-to-start daily sessions

Pilates • Yoga • Wellness

Improve Flexibility in 30 Days

Stretches For Flexibility

Beginners Stretching Routine

Stretch & Flexibility

by Stretch Med Studios Inc.

StretchMed Studios App

Achieve full splits, safely

Home Workout: Odin Fitness

Free Calisthenics Exercise App

by Stretch Theory LLC