Bend: Stretching & Flexibility

Bend: Stretching & Flexibility

Daily Yoga, Stretch & Mobility

172K ratings
2214 reviews
#34 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Hundreds of stretches and yoga poses
Dozens of guided stretching routines
Customizable routine creation
Routines for specific needs (e.g., posture, sleep)
Improve flexibility and mobility
Relieve pain and reduce injury risk
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What users say

See all reviews

What's New in Bend

7.6.5

July 31, 2026

Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

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Subscription plans

Unlimited Access: All Routines

Unlimited access to all features & routines.

$2.991 Month
3 Days trial
How to cancel Bend subscription ⁉️

Charts

Top Grossing

This app rose +1 position in Health & Fitness chart.

Last updated on August 8, 2026.

Top Free

This app rose +1 position in Health & Fitness chart.

Last updated on August 8, 2026.

Events

Read more about Full Body Routine

Full Body Routine

15 Minutes

Jul 18, 2026 Aug 18, 2026

Read more about Sleep Routine

Sleep Routine

10 Minutes

Jun 12, 2026 Jul 13, 2026

Read more about Full Body Routine

Full Body Routine

15 Minutes

Jun 12, 2026 Jul 13, 2026

User reviews

Really great app

I love the way this app makes me do even 5 minutes of stretching every day, and I am already feeling a difference. The instructions are good but maybe an idea could be to highlight on the pic where you should feel the stretch, just to make sure you’re doing it right.

Upgrade requests relentless

I find the app itself very useful. But even though I have a subscription and pay for Bend, every single time I use it I still get an annoying upgrade screen before I can even get in the app and then as soon as the workout is over, there’s a loud upgrade ad that blasts. All very unnecessary.

Great for maintaining flexibility

It’s just the right amount of time and level to help me stretch out before bed without feeling like I need another shower afterwards.

Fitness

The best app that is available and very easy to use

Perfect app

Simple interface and flexible routines, love this app

Developer apps

User experience

🐞

Reported Bugs

3 issues

Streak tracking issues and data loss

Bug

Inability to access paid content after subscription

Bug

Inconsistent app behavior and crashes

Bug

Requested Features

6 requests

Add more stretching categories and routines

Feature

Provide more free content and trial options

Feature

Allow customization of stretch order and duration

Feature

Implement voice guidance and video demonstrations

Feature

Add Apple Watch support and integration

Feature

Introduce social features and sharing

Feature

FAQ

What does the Bend app do?

The Bend app provides a simple and affordable way to make stretching a part of your daily routine. It offers hundreds of stretches and yoga poses, along with dozens of easy-to-follow routines designed to improve flexibility, maintain range of motion, and enhance overall well-being.

What are the key features of Bend?

Key features include a large library of stretches and yoga poses, guided daily routines for various needs like waking up or improving posture, and the ability to create custom stretching routines. It aims to increase flexibility, relieve pain, and reduce injury risk.

Is Bend free to use?

The app is free to download and use, offering a selection of routines and stretches. However, it also offers in-app purchases, suggesting that additional content or features may be available for purchase.

Who is the target audience for Bend?

This app is designed for anyone looking to improve their physical health and well-being through stretching. It caters to all ages and experience levels, from beginners to those seeking advanced routines, and is particularly beneficial for individuals wanting to increase flexibility, relieve pain, or improve posture.

What are some common use cases for the Bend app?

Common use cases include starting the day with a 'Wake Up' routine to maintain mobility, correcting posture with 'Posture Reset' stretches, improving overall flexibility with 'Full Body' routines, unwinding before sleep with 'Sleep' stretches, or targeting specific areas like hips or lower back pain.