Bend: Stretching & Flexibility

Bend: Stretching & Flexibility

Daily Yoga, Stretch & Mobility

175K ratings
2543 reviews
#54 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
May 20, 2020
Updated
November 3, 2026

Features

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About

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

✓Hundreds of stretches and yoga poses
✓Dozens of guided stretching routines
✓Customizable routine creation
✓Routines for specific needs (e.g., posture, sleep)
✓Improve flexibility and mobility
✓Relieve pain and reduce injury risk
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What users say about Bend

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+1

What's New in Bend

7.8.1

November 3, 2026

Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

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Subscriptions & In-App Purchases

Monthly Membership

Unlimited access to all stretches & routines.

$4.991 Month
How to cancel Bend subscription ⁉️

Charts

Top Grossing

This app dropped -2 positions in Health & Fitness chart.

Last updated on November 4, 2026.

Top Free

📈 120+17

Health & Fitness

This app rose +17 positions in Health & Fitness chart.

Last updated on November 4, 2026.

Events

Read more about Sleep Routine

Sleep Routine

8 Minutes

Oct 1, 2026 — Nov 1, 2026

Read more about Wake Up Routine

Wake Up Routine

5 Minutes

Aug 27, 2026 — Sep 27, 2026

Read more about Full Body Routine

Full Body Routine

15 Minutes

Jul 18, 2026 — Aug 18, 2026

User reviews

Easy motivation

I don’t think I’ve ever stretched two consecutive days in my life before this app. Currently on a 25-day heater.

Best app

Best app on my phone. Well laid out. The app reminds of how apps used to be back in the day. Organic, intuitive, easy flow, sensible, common sense. Keep up the excellent work on this thing. No need to fix something that is not broken I.e. big overhaul. I could add that, and maybe you have it already, some of the stretching exercises having movement. The Plow for example, while in position, move the legs sideways or up and down, as an option. Keep up the great work and thanks for getting me loose
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adicionem a opção de cadastrar um exercício ou coloquem mais exercícios

seria legal se tivesse como cadastrar um exercício (nem que ele apareça somente pra você). queria opções de alongamentos de ginástica, calistenia e ballet. não consigo cadastrar minha rotina completa no app por não ter opções suficientes

Bend is the best. Hands down!

Variety and customization. I’m more likely to do a workout if it’s short but it’s great that I can make things long if I want! I like legs up the wall for at least five minutes but happy baby for only one! Working on improving my planking and it’s easy to add time as I improve. The bedtime routine is my favourite, I sleep so much better after I do it, so I do! Every night!!
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Inaccurate times, poor UX

Something that it says takes 4mins can take more than double. When to switch and how long left is confused by useless icons and resetting clocks.

Developer apps

Featured on

User experience

🐞

Reported Bugs

3 issues

Streak tracking issues and data loss

Bug

Inability to access paid content after subscription

Bug

Inconsistent app behavior and crashes

Bug
✨

Requested Features

6 requests

Add more stretching categories and routines

Feature

Provide more free content and trial options

Feature

Allow customization of stretch order and duration

Feature

Implement voice guidance and video demonstrations

Feature

Add Apple Watch support and integration

Feature

Introduce social features and sharing

Feature

FAQ

What does the Bend app do?

The Bend app provides a simple and affordable way to make stretching a part of your daily routine. It offers hundreds of stretches and yoga poses, along with dozens of easy-to-follow routines designed to improve flexibility, maintain range of motion, and enhance overall well-being.

What are the key features of Bend?

Key features include a large library of stretches and yoga poses, guided daily routines for various needs like waking up or improving posture, and the ability to create custom stretching routines. It aims to increase flexibility, relieve pain, and reduce injury risk.

Is Bend free to use?

The app is free to download and use, offering a selection of routines and stretches. However, it also offers in-app purchases, suggesting that additional content or features may be available for purchase.

Who is the target audience for Bend?

This app is designed for anyone looking to improve their physical health and well-being through stretching. It caters to all ages and experience levels, from beginners to those seeking advanced routines, and is particularly beneficial for individuals wanting to increase flexibility, relieve pain, or improve posture.

What are some common use cases for the Bend app?

Common use cases include starting the day with a 'Wake Up' routine to maintain mobility, correcting posture with 'Posture Reset' stretches, improving overall flexibility with 'Full Body' routines, unwinding before sleep with 'Sleep' stretches, or targeting specific areas like hips or lower back pain.