Bend: Stretching & Flexibility

Bend: Stretching & Flexibility

Daily Yoga, Stretch & Mobility

174K ratings
2476 reviews
#45 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Bend: Stretching & Flexibility screenshot #1 for iPhone
Bend: Stretching & Flexibility screenshot #2 for iPhone
Bend: Stretching & Flexibility screenshot #3 for iPhone
Bend: Stretching & Flexibility screenshot #4 for iPhone
Bend: Stretching & Flexibility screenshot #5 for iPhone
Bend: Stretching & Flexibility screenshot #6 for iPhone
Bend: Stretching & Flexibility screenshot #7 for iPhone
Bend: Stretching & Flexibility screenshot #8 for iPhone
Bend: Stretching & Flexibility screenshot #9 for iPhone
Bend: Stretching & Flexibility screenshot #10 for iPhone
iphone
ipad
watch
🖼️Get Icon
Icons↘︎

About

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

✓Hundreds of stretches and yoga poses
✓Dozens of guided stretching routines
✓Customizable routine creation
✓Routines for specific needs (e.g., posture, sleep)
✓Improve flexibility and mobility
✓Relieve pain and reduce injury risk
Show original description

What users say about Bend

See all reviews

What's New in Bend

7.8.0

September 17, 2026

Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

More
14

Subscriptions & In-App Purchases

Unlimited Access: All Routines

Unlimited access to all features & routines.

$2.991 Month
3 Days trial
How to cancel Bend subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 45 recently.

Last updated on October 14, 2026.

Top Free

This app dropped -5 positions in Health & Fitness chart.

Last updated on October 14, 2026.

Events

Read more about Wake Up Routine

Wake Up Routine

5 Minutes

Aug 27, 2026 — Sep 27, 2026

Read more about Full Body Routine

Full Body Routine

15 Minutes

Jul 18, 2026 — Aug 18, 2026

Read more about Sleep Routine

Sleep Routine

10 Minutes

Jun 12, 2026 — Jul 13, 2026

User reviews

Must have

I work out at least 6 days a week but don’t stretch enough. This reminds and helps me stretch.

Review

Bend is the best app I found and I love it greatly because it offers exercises with perfect demonstrations and trackers. I would love for more exercises but overall the app is just wonderful :)

M

Best app. Love the set up easy to use.

Great app

Great app for quick inner day stretches. Awesome value!

An absolute must

This app crossed my Instagram feed last week, and what a game changer!

I'm getting old, quite frankly, and I'd started to really notice limits in my mobility. I'd always been very fit and flexible in my youth, and I had been lamenting the loss... until Bend.

I need to stress how much the simplicity of this app is a brilliant and important accessibility feature. I'm neurodivergent, so overwhelm is real. A simple image, a beep to tell you to change movements. Oh, and the little bit of time between to give me a chance to get into position is great!

I love the mix of pre-built routines, and custom ones for when you want something super specific.

The only thing I would recommend is a reminder for the end of the premium trial. A lot of other apps do this, and it's a nice touch. I ended up forgetting (ADHD) and accidentally subscribed for the year... not a big deal for me, and I've decided to make the most of it by locking in and using the app daily.

I'm a week in and looking forward to what the next 51 weeks might bring me, flexibility wise. Who knows, next year I might resubscribe on purpose 😂
Show more

Developer apps

User experience

🐞

Reported Bugs

3 issues

Streak tracking issues and data loss

Bug

Inability to access paid content after subscription

Bug

Inconsistent app behavior and crashes

Bug
✨

Requested Features

6 requests

Add more stretching categories and routines

Feature

Provide more free content and trial options

Feature

Allow customization of stretch order and duration

Feature

Implement voice guidance and video demonstrations

Feature

Add Apple Watch support and integration

Feature

Introduce social features and sharing

Feature

FAQ

What does the Bend app do?

The Bend app provides a simple and affordable way to make stretching a part of your daily routine. It offers hundreds of stretches and yoga poses, along with dozens of easy-to-follow routines designed to improve flexibility, maintain range of motion, and enhance overall well-being.

What are the key features of Bend?

Key features include a large library of stretches and yoga poses, guided daily routines for various needs like waking up or improving posture, and the ability to create custom stretching routines. It aims to increase flexibility, relieve pain, and reduce injury risk.

Is Bend free to use?

The app is free to download and use, offering a selection of routines and stretches. However, it also offers in-app purchases, suggesting that additional content or features may be available for purchase.

Who is the target audience for Bend?

This app is designed for anyone looking to improve their physical health and well-being through stretching. It caters to all ages and experience levels, from beginners to those seeking advanced routines, and is particularly beneficial for individuals wanting to increase flexibility, relieve pain, or improve posture.

What are some common use cases for the Bend app?

Common use cases include starting the day with a 'Wake Up' routine to maintain mobility, correcting posture with 'Posture Reset' stretches, improving overall flexibility with 'Full Body' routines, unwinding before sleep with 'Sleep' stretches, or targeting specific areas like hips or lower back pain.