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Best Flexibility Training Apps

250+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Out of 250+ flexibility training apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Flexibility Training Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Bend: Stretching & FlexibilityBend: Stretching & FlexibilityFree4.8★ (172K)NoYesAug 2026
2Splits Training, Do the SplitsSplits Training, Do the SplitsFree4.8★ (3.7K)YesYesAug 2026
3Stretching & FlexibilityStretching & FlexibilityFree4.8★ (442)NoYesAug 2026
4Stretching Mobility: STRETCHITStretching Mobility: STRETCHITFree4.8★ (15K)NoYesAug 2026
5Stretching at Home, MobilityStretching at Home, MobilityFree4.8★ (2.4K)YesYesAug 2026
6Flexibility TrainingFlexibility TrainingFree2.8★ (4)YesNoMay 2026
7Improve Flexibility in 30 DaysImprove Flexibility in 30 DaysFree—YesYesMay 2026
8Nike Training ClubNike Training ClubFree4.8★ (280K)YesNoAug 2026

Top Picks for Flexibility Training

Bend: Stretching & Flexibility#1

Bend: Stretching & Flexibility by Bowery Digital

Daily Yoga, Stretch & Mobility
Editor's Choice
💪 Health & Fitness
4.8😐(172K ratings)
FreeIn-App Purchases
#33in Health & Fitness
Bend: Stretching & Flexibility screenshot 1
Bend: Stretching & Flexibility screenshot 2
Bend: Stretching & Flexibility screenshot 3
Bend: Stretching & Flexibility screenshot 4
Bend: Stretching & Flexibility screenshot 5
Bend: Stretching & Flexibility screenshot 6

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

What We Love

  • 👍 Simple and easy to use
  • 👍 Variety of stretching routines
  • 👍 Customizable routines
  • 👍 Helpful for improving flexibility and mobility

Room to Improve

  • 🐛 App crashes and bugs
  • 🔒 Everything locked behind paywall
  • 🔒 No free trial to test full functionality
Splits Training, Do the Splits#2

Splits Training, Do the Splits by Leap Health Fitness Limited

30 Day Splits Challenge
Strong Contender
💪 Health & Fitness
4.8😊(3.7K ratings)
FreeAdsIn-App Purchases
Splits Training, Do the Splits screenshot 1
Splits Training, Do the Splits screenshot 2
Splits Training, Do the Splits screenshot 3
Splits Training, Do the Splits screenshot 4
Splits Training, Do the Splits screenshot 5

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

What We Love

  • 👍 Easy to use
  • 🚀 Effective for improving flexibility
  • 💪 Helps achieve splits
  • 🎨 Customizable workouts

Room to Improve

  • 💰 Some features require paid subscription
  • 🤔 Unrealistic expectations for 30-day splits
  • 🤕 Can cause muscle soreness/injury if not careful
Stretching & Flexibility#3

Stretching & Flexibility by Nexoft Yazilim Limited Sirketi

Full body stretch exercises
Worth Considering
💪 Health & Fitness
4.8😐(442 ratings)
FreeIn-App Purchases
Stretching & Flexibility screenshot 1
Stretching & Flexibility screenshot 2
Stretching & Flexibility screenshot 3
Stretching & Flexibility screenshot 4
Stretching & Flexibility screenshot 5
Stretching & Flexibility screenshot 6

Improve your overall health and physical performance with guided stretching routines. This app offers full-body flexibility exercises suitable for all ages and fitness levels, with video instructions and no equipment required.

What We Love

  • 💪 Effective flexibility and stretching results
  • 🎯 Personalized workout plans
  • 🎵 Music integration during workouts
  • 👥 Social challenge features with friends

Room to Improve

  • 💰 Aggressive paywall after limited free access
  • ⚠️ Misleading 'free' app claims
  • 🐛 One-sided stretches without proper cuing

More Flexibility Training apps to explore

4
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretching Mobility: STRETCHIT
Stretch, Flexibility, Splits
Free

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations
💪 Health & Fitness
(15K)
free with in-app purchases
5
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretch, Flexibility, Splits
Free

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations
💪 Health & Fitness
(2.4K)
subscription
6
Flexibility Training
Flexibility Training
Flexibility Training
Fitness
Free

This app offers flexibility and stretching routines for all ages and fitness levels. It includes guided workouts, soothing sounds for relaxation and sleep, and requires no equipment. Track your progress and exercise offline.

Full body, upper body, and lower body stretchingBack stretching and release routinesOver 65 bodyweight exercises
💪 Health & Fitness
(4)
ad-supported
7
Improve Flexibility in 30 Days
Improve Flexibility in 30 Days
Improve Flexibility in 30 Days
Stretches For Flexibility
Free
💪 Health & Fitness
(0)
8
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(280K)
free
9
Flexible Strength Academy
Flexible Strength Academy
Flexible Strength Academy
Become strong & flexible
Free
💪 Health & Fitness
(0)
10
BendyGoal: Gymnast Flexibility
BendyGoal: Gymnast Flexibility
BendyGoal: Gymnast Flexibility
Splits, Backbend & Stretching
Free
💪 Health & Fitness
(0)
11
Loosen: Flexibility Coach
Loosen: Flexibility Coach
Loosen: Flexibility Coach
Stretching that fits your day
Free
💪 Health & Fitness
(0)
12
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.8K)
free with in-app purchases
13
Infinitas Training
Infinitas Training
Infinitas Training
by Kacey Shae Atlas
Free
⚽ Sports
(0)
14
Stretching, Flex & Splits
Stretching, Flex & Splits
Stretching, Flex & Splits
Move freely. No pain
Free

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

Professional trainer guidanceFull-body stretching exercisesTargeted pain relief stretches
💪 Health & Fitness
(101)
free with in-app purchases
15
Stretch Lounge
Stretch Lounge
Stretch Lounge
Book. Stretch. Feel Better.
Free
💪 Health & Fitness
(0)
16
Flexibility Trainer
Flexibility Trainer
Flexibility Trainer
Splits Training in 30 Days
Free

Achieve your flexibility goals with a 30-day program designed for beginners. This app uses active and passive stretching techniques to improve hamstring, thigh, and hip flexibility, promoting better blood circulation. Sessions are designed to be completed in just ten minutes daily.

30-day flexibility programActive and passive stretchingImproves hamstring, thigh, hip flexibility
💪 Health & Fitness
(18)
free with in-app purchases
17
FlexiPro Strength and Mobility
FlexiPro Strength and Mobility
FlexiPro Strength and Mobility
by Flexibility Maestro Ltd.
Free

This platform offers active flexibility training specifically designed for martial artists and elite athletes. It focuses on building strength through range of motion with sport-specific programs and expert coaching to enhance performance and aid recovery.

Active flexibility trainingSport-specific programsStrength-through-range exercises
💪 Health & Fitness
(2)
free
18
Stretchy: Stretching Exercises
Stretchy: Stretching Exercises
Stretchy: Stretching Exercises
Improve Flexibility & Posture
Free

Improve your flexibility and posture with daily stretching routines. This app offers guided exercises for all levels, targeting specific body areas and needs. Track your progress and build consistency for a healthier, more mobile you.

Daily stretching routines for various needsTargeted exercises by body areaAnimated demonstrations and clear instructions
💪 Health & Fitness
(2)
free with in-app purchases
19
Veloris Motion Flex
Veloris Motion Flex
Veloris Motion Flex
by LI DOG LI LIDOR LTD
Free
📊 Productivity
(0)
20
Stretch Timer - Flexibility
Stretch Timer - Flexibility
Stretch Timer - Flexibility
Loosen Up & Feel Flexible
Free
💪 Health & Fitness
(0)

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FAQ about Flexibility Training

What are the best flexibility training apps for iPhone?
Bend: Stretching & Flexibility tops our flexibility training apps ranking as of August 2026, with a 4.8-star average from 172K App Store ratings, and it's free to download.
Yes — 20 of the top flexibility training apps we rank are free to download, including Bend: Stretching & Flexibility and Splits Training, Do the Splits.
Bend: Stretching & Flexibility has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ flexibility training apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The Bend app provides a simple and affordable way to make stretching a part of your daily routine. It offers hundreds of stretches and yoga poses, along with dozens of easy-to-follow routines designed to improve flexibility, maintain range of motion, and enhance overall well-being.
Key features include a large library of stretches and yoga poses, guided daily routines for various needs like waking up or improving posture, and the ability to create custom stretching routines. It aims to increase flexibility, relieve pain, and reduce injury risk.