Functional movement for life
I’ve been using ROM Coach for many years now, and it has helped me to retain and regain mobility as I age.
Nothing else like it
Amazing, and has helped me get my mobility back. Coach E and the team are excellent.
Fantastic all encompassing PT
Coach E provides the most helpful PT regimens that help progress and gain strength.
Portable physiotherapy
The ROM app
Is the reason I’m so soon back walking after a tibial
plateau fracture and meniscus tear! IVe also received personalized support by asking coach e which refined my efforts.I had been doing daily
routines and specific workouts targeting areas before the accident so was
in the habit of exercising to get back on track. My
physiotherapist is dumbfounded at my
progress which I attribute to ROM coach and coach E
Is the reason I’m so soon back walking after a tibial
plateau fracture and meniscus tear! IVe also received personalized support by asking coach e which refined my efforts.I had been doing daily
routines and specific workouts targeting areas before the accident so was
in the habit of exercising to get back on track. My
physiotherapist is dumbfounded at my
progress which I attribute to ROM coach and coach E
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Exceptional
I have been following Coach E on his website for years. This app is a comprehensive resource for fitness, mobility, injury prevention and dealing with pain. The videos are quite clear, the material is well organized in categories and programs, and there are useful scheduling and. nptification features. A big plus is Coach E’s calm and clear approach—he is an excellent teacher and all the exercises are grounded in a thorough knowledge of anatomy. I would say this is especially useful for anyone (not just elderly)who wants to develop and maintain the skills necessary for healthy aging, including balance, range of motion, etc.
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Great exercise
I use this app to assist in my training for Outrigger Canoe Sprint Championships. It has suggested some excellent exercises. Primarily used for generally days to day workout. Used it to provide shoulder pain killer.
Love this app!
Great for injury prevention, pain relief and days when I can’t get my normal moving routine in. Makes it easy to complete without thinking about what you’re going to focus on!
I love it
I use the app everyday to guide my workouts. It’s like having a personal trainer but we don’t have to small talk :)
ROM Coach genuinely changed the way I move and train.
A few years ago, I had persistent knee pain. An MRI showed a meniscus injury, and I used to feel pain while running and during other sports. Since consistently working through the ROM Coach system, my knee has become completely pain-free. Today I can run, lift, and play sports without the issues that used to hold me back.
The biggest transformation, however, was my shoulder. I developed severe shoulder impingement from years of poor mobility and compensating with bad movement patterns during pull-ups and other upper-body exercises. Surgery was being discussed, but I decided to commit to improving my movement quality instead. Over time, ROM Coach helped me restore my shoulder mobility, improve my posture, and eliminate the pain completely. Today my shoulder is stronger, more mobile, and pain-free. For anyone going through something similar: don't expect overnight results. It took me well over a year of consistent work to get there, but it was absolutely worth it.
I've been following the program for about five years - not always perfectly consistent, but consistently enough to experience the long-term benefits. This isn't a quick-fix program. It's mentally challenging and requires patience because you're retraining how your body moves. But that's exactly what makes it so rewarding. The improvements don't happen overnight, yet if you stay with it, the results are incredible.
One thing that deserves special mention is the foot training. If you commit to the foot strength routines over the long term, they completely change the way you walk and run. For me, they created an entirely new feeling of movement - lighter, more controlled, and more enjoyable. Regaining strength and balance from the ground up, starting with the feet, has given me a level of body awareness and control that I never knew I was missing.
If you're willing to invest in your body for the long term, I honestly believe ROM Coach is one of the best programs available. It has given me pain-free movement, better mobility, and a level of confidence in my body that I never thought I'd have again.
The biggest transformation, however, was my shoulder. I developed severe shoulder impingement from years of poor mobility and compensating with bad movement patterns during pull-ups and other upper-body exercises. Surgery was being discussed, but I decided to commit to improving my movement quality instead. Over time, ROM Coach helped me restore my shoulder mobility, improve my posture, and eliminate the pain completely. Today my shoulder is stronger, more mobile, and pain-free. For anyone going through something similar: don't expect overnight results. It took me well over a year of consistent work to get there, but it was absolutely worth it.
I've been following the program for about five years - not always perfectly consistent, but consistently enough to experience the long-term benefits. This isn't a quick-fix program. It's mentally challenging and requires patience because you're retraining how your body moves. But that's exactly what makes it so rewarding. The improvements don't happen overnight, yet if you stay with it, the results are incredible.
One thing that deserves special mention is the foot training. If you commit to the foot strength routines over the long term, they completely change the way you walk and run. For me, they created an entirely new feeling of movement - lighter, more controlled, and more enjoyable. Regaining strength and balance from the ground up, starting with the feet, has given me a level of body awareness and control that I never knew I was missing.
If you're willing to invest in your body for the long term, I honestly believe ROM Coach is one of the best programs available. It has given me pain-free movement, better mobility, and a level of confidence in my body that I never thought I'd have again.
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I love ROM Coach!
ROM Coach empowers me to proactively care for my physical health. Wonderful videos that are easy to understand and incorporate into my daily workouts. I had a technical issue that was promptly addressed and fixed by the staff. I highly recommend ROM Coach!
Great app to keep you moving for life
This is a great app and will help you with everything movement related. From aches and pains to helping with aging, strength, balance, and more. I’m 62 when I took the assessment and my movement age was 73. After doing the recommended exercise exercises for a few few weeks my movement age went down to 63. I haven’t done it recently, but I’m sure it’s improved tremendously. I can now get up and down from the ground without using my hands. I feel like my core muscles are so much stronger and my posture is so much better. You can get some of these videos for free on YouTube, but I highly recommend the app because it organizes everything and add a calendar that you can refer to every day. The exercises are much more targeted to your needs. Thank you, Eric for a great app and all of your valuable knowledge.
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Finally addressing root problems
I did six weeks of PT for low back issues. It helped a lot, and gave me an idea of what the root causes were, but I didn’t keep up with it afterwards, in part because it felt like a whole pile of exercises that didn’t have a clear end point or progression. When my pain came back to the point I had to do something, I found Coach E’s videos on YouTube, which led me to the app. I’ve been working through the programs for lower back and hips. I feel like I’m finally addressing the root causes and making progress, with a clear road map. It is not a quick fix, but week by week I make gains in less pain, more strength and feeling more connected and in control of my movement.
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This is amazing.
I have been using this app for a few months and it’s really helped me restore movement. I had to contact ROM for tech assistance and they were really prompt and helpful. Highly recommend.
Pain Free
I started using ROM Coach after a bike accident. I
had tried PT, injections and Prolotherapy, all costing a lot of money. It took several months but I’m not pain free. I still use the app for my morning Mobility Training.
had tried PT, injections and Prolotherapy, all costing a lot of money. It took several months but I’m not pain free. I still use the app for my morning Mobility Training.
Keep Moving
As a 59 year old who is starting to feel the aging process this a great tool to make sure I can keep moving for years to come. I lift weights and do cardio a couple of times a week but this app keeps me in tune with my limitations and helps me improve on them. Thanks for the great app.
Great app
I'm an active elder (80). This app is like having my own private coach anytime of day. Eric and his staff answer questions about any of the hundreds of exercises they have shortly after I submit them. And they have exercises for specific body parts, injuries, open gym if you care to participate and more. My list goes on and on. I've been using this app for a couple of years and I'll continue indefinitely.
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Easygoing
These workouts don’t take much time. I feel the benefits throughout the day.
Not just an exercise app
The team behind this app is responsive and helpful. They have developed routines for strength, balance, mobility and various conditions. I’m not an expert on any of these issues but it is nice to have an app that covers so much. They also have Q&A sessions every so often for those that are interested; I have yet to attend these sessions but will try to make that happen sometime soon since the information should be useful.
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Steady and reliable
Thank you coach E and team. This app has saved me countless $ in PT. ROM and Precision Movement are life savers.
ROM is saving me physically and keeping me healthy
There’s physical therapy and then there’s ROM and Eric Wong. Eric Wong is the expert when it comes to how the body , joints and muscles move. I will never use PT again. PT either wasn’t thorough enough or caused damage. Most PT therapist are cookie cutter.
