Life changing
I am 63 and fairly healthy, but I suffered a tear in my supraspinatus in February 2023. I have two large dogs. They both pulled on the leash, and I experienced pain as a result. I live in the UK, where we have access to free healthcare through the NHS. I attended and insisted that I did not want surgery. I wanted to follow a course of physiotherapy. I performed the exercises for three years. Nothing worked. I would get relief for a week, then return to pain. I did the exercises; I had relief for three weeks, then it returned. That yo-yo cycle persisted throughout those three years.
I resigned myself to surgery and saw a specialist accordingly. He manipulated my shoulder, examined me, and insisted I needed a more detailed MRI scan because something else was wrong. I had spent over three years performing these recommended exercises and was still at square one.
I decided to research the issue myself and found Coach E on YouTube. I chose a few exercises and noticed a significant reduction in pain after a few days of doing them. I noticed that this app existed and had a programme for shoulder injury. I contacted Youssef, who suggested the ROM app could help but advised me to get an MRI. I was frustrated for a few days trying to activate my subscription, but an issue with my Apple ID and purchase email caused a headache. Youssef managed the issue and stayed in touch.
I am now following a tune-up programme, a body flexion programme, and the shoulder rehabilitation programme. You can choose which days you want to do the exercises. If I experience pain or struggle, I skip them. Skipping an exercise is not an excuse to avoid it; I am simply aiming to preserve the integrity of my shoulder. Since starting the exercises, my pain (on a scale of 1 to 10) has decreased from an 8 each day, with spikes of 10+ when I perform the wrong movement with my shoulder, to a 1 during the day and a 3 when I perform the wrong movement. The pain lasts a few minutes and then subsides. Previously, I would be in agony for days.
This app and the exercises it offers have changed my life. I would recommend it to anyone wanting to avoid surgery or painkillers. I can now play with my granddaughter without wincing.
A heartfelt thanks to Youssef, Coach E, and the team behind the app.
I resigned myself to surgery and saw a specialist accordingly. He manipulated my shoulder, examined me, and insisted I needed a more detailed MRI scan because something else was wrong. I had spent over three years performing these recommended exercises and was still at square one.
I decided to research the issue myself and found Coach E on YouTube. I chose a few exercises and noticed a significant reduction in pain after a few days of doing them. I noticed that this app existed and had a programme for shoulder injury. I contacted Youssef, who suggested the ROM app could help but advised me to get an MRI. I was frustrated for a few days trying to activate my subscription, but an issue with my Apple ID and purchase email caused a headache. Youssef managed the issue and stayed in touch.
I am now following a tune-up programme, a body flexion programme, and the shoulder rehabilitation programme. You can choose which days you want to do the exercises. If I experience pain or struggle, I skip them. Skipping an exercise is not an excuse to avoid it; I am simply aiming to preserve the integrity of my shoulder. Since starting the exercises, my pain (on a scale of 1 to 10) has decreased from an 8 each day, with spikes of 10+ when I perform the wrong movement with my shoulder, to a 1 during the day and a 3 when I perform the wrong movement. The pain lasts a few minutes and then subsides. Previously, I would be in agony for days.
This app and the exercises it offers have changed my life. I would recommend it to anyone wanting to avoid surgery or painkillers. I can now play with my granddaughter without wincing.
A heartfelt thanks to Youssef, Coach E, and the team behind the app.
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Best Range of Motion App (AND IT’S FREE!!!)
I have had this app for over a year, but didn’t start using it until recently because I thought it required a subscription or purchase. When I reopened it recently and saw that I had access to everything I needed at no additional cost, I was very grateful and started using the app more regularly. Most of us who have been working out or exercising for more than 20 years know a lot of what to do, but this app guides in a way that is very simple to follow and very helpful when it comes to stretching, solving for stiffness, and overall range of motion— as the app is rightly called. I would recommend this to anyone who wants to reduce overall stiffness, increase flexibility, tighten up your core, and increase your overall body feel and movement that sometimes prevents us from having the best life we want.
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Simply the Best
I have followed Coach E for many years. His routines consistently deliver positive results. He is able to help with issues that stump everyone else. When I realized my daughter’s physical therapy was $300 PER EXERCISE, I immediately purchased his lifetime subscription! He’s the MOVEMENT BOSS!
So good
Helpful, easy to use
Unique, Most Useful
Several years ago, I was suffering with hip problems. I had to stretch everyday to get relief. I hated going to bed, because I knew I’d wake ip stiff and have to start again. Everyone advised hip surgery. I found Coach E on YouTube. “Stop Stretching and Start Strengthening.”
His exercise movements are totally UNIGUE !!
It’s been 5 years and I am basically pain free and friends are amazed at the difference.
His exercise movements are totally UNIGUE !!
It’s been 5 years and I am basically pain free and friends are amazed at the difference.
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Excellent PT
These programs are easy to follow, thorough and really work. Why go through the hassle and expense of PT therapy when you can have unlimited access from this terrific app? My insurance won’t pay for enough sessions to do the job anyway. The videos are great, the progressions are sensible, any problem I’ve had in the last 3-4 years has cleared up easily.
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Excellent Support and Great Platform
Really happy with ROM Coach and the support I received. Youssef was extremely helpful in getting me sorted and back using the platform. He took the time to assist me, resolved the issue, and made the whole process easy. Great customer service and I’m looking forward to continuing to use ROM Coach. Highly recommended!
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Hip pain solved
My brother recommended this app. I followed Coach E’s hip pain solution guide. It didn’t fix my hip as hip replacement surgery was required.
What it did help with was my recovery from the surgery. The exercise protocol strengthened my hip area muscles and improved my range of motion. This made my recovery much easier.
I’m impressed with Coach E’s knowledge and like his presentation method.
Highly recommended.
What it did help with was my recovery from the surgery. The exercise protocol strengthened my hip area muscles and improved my range of motion. This made my recovery much easier.
I’m impressed with Coach E’s knowledge and like his presentation method.
Highly recommended.
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Genuinely helpful.
I have used several of Coach E’s remedial exercises ( back, shoulder, forearm, ankles) and benefitted. I’m grateful for his detailed and comprehensive breakdowns.
Coach E is the real deal
I discoverd Coach E while recovering from shoulder surgery 3 years ago. The ROM Coach app has steadily improved and gives me both full routines to stay strong and mobile and the ability to customize specific areas/issues as needed. Coach E understands how bodies work and hence is able to
Build routines that target root causes of pain and disfunction rather than simply recommending general movements to provide short term relief. If I lived in Toronto I would ditch the app and be his client! Fortunately the app keeps me moving and learning, and premium features get my questions answered from my afar.
Build routines that target root causes of pain and disfunction rather than simply recommending general movements to provide short term relief. If I lived in Toronto I would ditch the app and be his client! Fortunately the app keeps me moving and learning, and premium features get my questions answered from my afar.
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The best fitness app
ROM Coach is an app that you CAN actually do, as it only takes a few minutes a day and keeps you mobile for your daily life. And THAT’S what we really need!
Great stuff when it works
Almost daily errors on the videos.
They fix it and it happens again the next day on another video.
Yesterday I was expecting the Balance Phase 2 to continue, but it disappeared. So I defaulted to start phase 3.
This is very frustrating
They fix it and it happens again the next day on another video.
Yesterday I was expecting the Balance Phase 2 to continue, but it disappeared. So I defaulted to start phase 3.
This is very frustrating
ROM Coach
Great App. Like that it keeps expanding exercises. So far has fixed all my issues.
Love this app!
This app and the various programs and content have helped me immensely with various trouble spots (hip, lower back). It’s well worth trying this before you spend a lot more money on PT, chiro, etc.
Amazing programs.
The DMTs are amazing. Over time all muscles are targeted.
The individual programs targeting specific problems or goals are very effective. Easy to program ones day every day of the week.
I miss the live exercises with Coach E which used to be bimonthly.
The individual programs targeting specific problems or goals are very effective. Easy to program ones day every day of the week.
I miss the live exercises with Coach E which used to be bimonthly.
Functional movement for life
I’ve been using ROM Coach for many years now, and it has helped me to retain and regain mobility as I age.
Nothing else like it
Amazing, and has helped me get my mobility back. Coach E and the team are excellent.
Fantastic all encompassing PT
Coach E provides the most helpful PT regimens that help progress and gain strength.
Portable physiotherapy
The ROM app
Is the reason I’m so soon back walking after a tibial
plateau fracture and meniscus tear! IVe also received personalized support by asking coach e which refined my efforts.I had been doing daily
routines and specific workouts targeting areas before the accident so was
in the habit of exercising to get back on track. My
physiotherapist is dumbfounded at my
progress which I attribute to ROM coach and coach E
Is the reason I’m so soon back walking after a tibial
plateau fracture and meniscus tear! IVe also received personalized support by asking coach e which refined my efforts.I had been doing daily
routines and specific workouts targeting areas before the accident so was
in the habit of exercising to get back on track. My
physiotherapist is dumbfounded at my
progress which I attribute to ROM coach and coach E
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Exceptional
I have been following Coach E on his website for years. This app is a comprehensive resource for fitness, mobility, injury prevention and dealing with pain. The videos are quite clear, the material is well organized in categories and programs, and there are useful scheduling and. nptification features. A big plus is Coach E’s calm and clear approach—he is an excellent teacher and all the exercises are grounded in a thorough knowledge of anatomy. I would say this is especially useful for anyone (not just elderly)who wants to develop and maintain the skills necessary for healthy aging, including balance, range of motion, etc.
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